One Life Radio

"Februdairy"

Matt Bruce, campaign promoter at PETA talks about "Februdairy", a campaign launched by the dairy industry counteracting "Veganuary".

Trust in Couples Relationships

Von Eaglin talks about how to build trust within couples relationships. Here are a few questions Von answers:

* Why is trust important within couple relationships?

* What is the difference between trust in a healthy relationship versus and unhealthy couple relationship?

* How does someone to evaluate a person’s trustworthiness?

* What can people do to rebuild trust within relationships?

Identifying Toxic Coaches

Parents maybe wondering if their child is safe when they drop them off gym, pool, court, field… Kip Watson talks about how to protect our children from toxic coaches.

* What is important to teach our children about boundaries?

* What could possibly be the problem with a parent watching practice?

* What leads to overtraining?

* What kind of communication should be present between coaches, parents, and athletes?

How to Do a Self Assessment

Daniel Tague continues his segment on how to do a self assessment.

* What are some ways the normal person can assess themselves?

* Shoulders

* Hips

* Spine

* Knees

* Ankles

* Wrists

* How do you apply all this when you lift?

Top 5 Fat Burning Exercises

Daniel Tague discusses the pros and cons of these fat burning workouts!

* Man Maker

* Break Dance Push Up

* Sox Squat

* Skater Squat

* Hip Hinge

Fun & Easy Things to Garden!

Autumn Warren, creator of Ether Elixir shares her favorite and easiest things to garden!

* Sprouts – super simple – you don’t even need dirt. Buy sprouting seeds, soak in water, keep moist for a few days and you’ll have a quick, inexpensive source of microgreens.

* Now is the time to start planning your spring garden if you want to grow from seedlings (cheapest!)

* Cucumbers – they do great in a pot, and produce rapidly! Lots of fun to have quick easy access to cucumbers.

* Cherry tomatoes – also wonderful in a pot, and tons of production. You can even grow quite easily from old tomatoes you bought from the grocery store.

* Black beans – they sprout almost instantly – and both the bean pod is edible when young similar to a green bean, or you can wait until it hardens to have fresh black beans, the leaves are also edible and delicious!

 

Why Are People Sports Fanatics?

Robin Perry Braun discusses why people get so worked up watching their favorite sport!

* Why is the Super Bowl the most watched event of the year?

* Why are people crazy about sports?

* What are signs one is choosing to be a victim in terms of losing?

Arthritis/Osteoarthritis

Dr. Jim Dowd, author of The Vitamin D Cure talks about Age Related Arthritis/Osteoarthritis and Diet.

Dr. Dowd gives his best tips on how to decrease inflammation and lower insulin levels.

* Why do arthritis symptoms begin in our 40s and 50s?

* What does insulin do?

* How do I lower my insulin levels?

6 Ways Social Media Affects Our Mental Health

Robin Perry Braun speaks on Forbes article, The 6 Ways Social Media Affects Our Mental Health.

* It's addictive

* It triggers more sadness, less well-being

* Comparing our lives with others is mentally unhealthy

* It can lead to jealousy, and a vicious cycle

* We get caught in the illusion of thinking it will help

* More friends on social media does not mean you are more social

Skinny-fat?!

Dr. Joey Antonio, CEO and co-founder of the ISSN talks about the notion of the skinny fat phenotype... Is it real or not?! Here are a few questions we ask Dr. Joey:

* What is skinny-fat?

* How do you know if you are skinny-fat?

* Are there dangers behind this phenotype?

The Top 3 Food Swaps to Make in Your Kitchen to Improve the Health of Your Family

Jill Lane gives us the top 3 foods to take out of the kitchen to improve the health of our family!

* Jill, you are a firm believer that we really are what we eat - we’ve talked about reading the fine print on labels instead of being persuaded by pretty food packaging....what do we do next to improve our health?

* You say there are 3 main food swaps to focus on to improve our families health… What are they?

- Swap out the enemies (stop buying foods that contain trans fats, artificial sweeteners, artificial food dyes, monosodium glutamate and high fructose corn syrup)

- Swap frequently eaten pre-sweetened foods and beverages for unsweetened, unflavored options (oatmeal, cereal plus swap sports drinks, soda, juice for sparkling water, spa water…juice should be considered a treat or desert, even for our kids)

- Swap conventional for organic in order of frequently eaten foods

* Those three are pretty comprehensive… What else can people do?

* In today’s society, we all live busy lives and burn the candles at both ends, and our sleep usually suffers. So what are the consequences to our mental health of not getting enough sleep?

* What are some of the causes of insomnia?

* What can we do to sleep better?

Sleep & Emotional Health

In today’s society, we all live busy lives and burn the candles at both ends, and our sleep usually suffers. So what are the consequences to our mental health of not getting enough sleep? Dr. Mike McFarland talks about the importance of sleep.

* What are some of the causes of insomnia?

* What can we do to sleep better?

Are Dog Licks Kisses?

Can your dogs enthusiastic licks represent a sign of affection? Maura Davies, VP at the SPCA tells us the meaning behind our furry friends licks!

Top 5 Fat Burning Foods

Dr. Rob Vasquez talks about the Top 5 Fat Burning Foods to Burn Fat and Decrease Inflammation!

Asbestos?!

Stephanie Toups discuses what asbestos was doing in children's makeup?!

Wheat Belly!

Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Dr. Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch.

Are ADHD Drugs the Problem or the Solution?

According to CDC, ADHD prescriptions increased for all subgroups of female patients aged 15 years to 44 years (analyzed in 5-year increments), and in all geographic regions of the country. The largest increase in ADHD prescriptions occurred among women aged 25 to 29 years (700% increase), followed by women aged 30 to 34 (560% increase)! Faye Elahi talks about this growing epidemic!

Social Media: Stop Selling & Build a Community

We're all there, personally and as business people on Social Media:

* Facebook

* Twitter

* Instagram

* Snapchat

* Pinterest... and so on and so forth.

In addition to the mainstream sites, there are social media platforms for targeted groups. As business owners we have to know where our customers are hanging out and find them where they are. If you build it, they may not come. Shellie Gardner gives us her best social media tips!

 

 

Reading the Fine Print Matters

Is the stuff in your pantry the cause of your anxiety, depression, insomnia, and excess body fat? Here are a few questions we ask Performance Athlete Coach, Jill Lane.

* What do you mean by reading the fine print?

* Can the food we have in our home really be the cause of anxiety, depression, being overweight and not being able to sleep?

* What the best way to get started?

* What are your ‘non-negotiables’?

How to Do a Self Assessment

Daniel Tague continues his segment on how to do a self assessment.

* What are some ways the normal person can assess themselves?

* Shoulders

* Hips

* Spine

* Knees

* Ankles

* Wrists

* How do you apply all this when you lift?

Master Your Diabetes!

Dr. Mona Morstein author of Master Your Diabetes: A Comprehensive, Integrative Approach for Both Type 1 and Type 2 Diabetes, continues her segment on how a low carb diet can save your life.

Symptoms Men (45 & Older) Complain About

Dr. Jonny Bowden talks about some of the symptoms that men 45 and older complain about and what to do about them.

* What are some general symptoms that men 45 and older complain about?

* What can you do about those symptoms?

* Should you be alarmed?

* What can men do to prevent these symptoms? Are they avoidable?

Probiotics Vs. Kombucha

Autumn Warren, creator of Ether Elixir talks her specialty, probiotics!

* What is kombucha?

* Does kombucha have probiotics?

* If kombucha is fermented tea, then doesn’t it have caffeine?

* Does kombucha contain the traditional benefits of a fermented food – such as digestive enzymes, B vitamins and Omegas?

Using Sex as a Weapon!

David Essel, author and life coach discusses using sex as a weapon! Here are some questions we ask him.

* 99% of the couples you've worked with that have had an affair, it's due to resentments. Why?

* So, this comes to the next question on How Can Sex Be Used as a

Weapon… Can you talk about ex partners and setting boundaries especially when kids are involved?

* Do you believe a couple should stay married in a loveless marriage just for the kids? Why?

* The subconscious mind vs. the conscious mind… When it comes to relationships, are they to blame for our environment that we live in?

* Your new book FOCUS! comes out next month - and it has a chapter on Profound love and the love scale. Can you talk about that?

Lost Dog Awareness

“Oh no…” Dread and fear course through your body as comprehension of the situation takes over. You’re standing in your backyard, staring at the open gate.

Pork Chop is nowhere to be seen… 

Unfortunately, situations such as the above are unfortunately commonplace for some pet owners. Some dogs have an uncanny ability to escape when the urge to wander takes over them.

How to ensure you can be reunited with Pork Chop if he escapes

* Keep ID tags up to date

* Microchip!

 

 

Resources

* Post photos on social media

* Post flyers in the neighborhood

* Check animal control and nearby shelters

 

If you need up to date identification tags made or you’d like to get your pet a microchip, call the SPCA of Texas at 214-742-7722. They provide both of these services at a reduced cost to our communities!

The Roundup Chronicles Continued...

Dr. Mike Fenster continues his segment of The Roundup Chronicles.

Preparing to Succeed: What You Have in Your Kitchen so You Can Actually Achieve Your Health Goals

Jill Lane discusses cookware, labels, GMO's and more!

* Jill you say that people make one common fatal mistake when they set out to create a change in their health, what is it?

* Besides setting up an environment for success, what else do you believe is important to achieving our health goals?

* Let’s get back to the environment, where should we start when setting ours up?

* What should we do when we get off track?

Top 10 Ways to Detoxify Every Day

Stephanie Toups gives us her top 10 ways to detoxify in your life every day!

* Drink more filtered water

* Start your day with lemon water

* Oil Pulling

* Tongue scraping

* Eat more organic green leafy veggies

* Add some probiotics

* “Beef up” on organic/pastured meats, dairy, and produce instead of conventional

* Try some chlorophyll

* Consider gentle detoxifying teas

* “Unplug” during a meal