One Life Radio

It’s WORKOUT WEDNESDAY brought to you by IceShaker (https://www.iceshaker.com) and Sunwarrior! (https://sunwarrior.com) Do you have what it takes to be an Endurance Athlete? Have you dreamt about competing in an Iron Man Triathlon? Our first guests are the guys to talk to. Angelo Gingerelli and RJ Boergers are long-time endurance athletes, and the authors of “Finish Strong: Resistance Training for Endurance Athletes”. They know what it takes to become an endurance athlete and they are sharing their wealth of knowledge on One Life Radio! Check out and order their book here (https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance/dp/1472977432/ref=asc_df_1472977432/?hvadid=532786031661&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9026916&hvnetw=g&hvpone=&hvpos=&hvptwo=&hvqmt=&hvrand=16103352050627275021&hvtargid=pla-1212456350338&linkCode=df0&psc=1&tag=hyprod-20).Our next guest is Dr. Dale Bredesen, the author of “The End of Alzheimer’s Program” and “The First Survivors of Alzheimer’s”. After years of research, he’s developed a program for identifying and treating Alzheimer’s Disease. Dr. Bredesen says many factors cause Alzheimer’s Disease, and we are all susceptible. He says to prevent cognitive decline, start with a mind check-up, or “Mindoscopy” at 45, or at the first signs of decline. If we take care of our mind just as we do our body, we can prevent or delay the onset of Alzheimer’s. Learn more about what tests to take, and about Dr. Bredesen’s program on his website (https://www.apollohealthco.com).Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Weston A. Price Foundation (https://www.wisetraditions.org/)Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

Monica Berg is back to teach us why it’s so important to get out of our comfort zone and take chances. Check out Monica’s podcast series, “Spiritually Hungry” (https://www.spirituallyhungrypodcast.com), with her husband, Michael. And, Leonard Perlmutter is here to talk about his book, “Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life’s Challenges”. Learn how our minds work and how we can learn to train the different parts of our brain to work together. Order the book on amazon (https://www.amazon.com/gp/product/B09HL2WD7M/ref=dbs_a_def_rwt_bibl_vppi_i0).Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Weston A. Price Foundation (https://www.wisetraditions.org/)Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

It’s Health Freedom News & Views Monday with Mary Holland, President of Children’s Health Defense, reviewing the top stories of the first week of 2022 from the Defender (https://childrenshealthdefense.org/defender/) newsletter. Stay on top of all the major stories you won’t get anywhere else on the Children’s Health Defense website (https://childrenshealthdefense.org), or get the news sent directly to your inbox when you sign up for the Defender newsletter. And, be sure to get your copy of Robert F. Kennedy’s book, “The Real Anthony Fauci” on bookshelves now.Autumn Connolly is back and we’re discussing The End of Suffering. Most of our suffering isn’t caused by a person or event, but it’s caused by our perceptions. Bernadette and Autumn talk about what these perceptions are, and the great work of Thich Nhat Hanh. And, listen until the end for another uplifting chant from Autumn. Follow Autumn on instagram @meditatewithautumn (https://www.instagram.com/meditatewithautumn/).Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Weston A. Price Foundation (https://www.wisetraditions.org/)Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

It’s FURRY FRIDAY brought to you by Castor & Pollux organic and sustainably-sourced pet food (https://www.castorpolluxpet.com). Bernadette and Maura Davies of the SPCA of Texas discuss how to curb our pet’s bad habits. If your dog jumps on you, chews the furniture or barks non-stop, this is the show for you! And, don’t forget to always spay and neuter your pet. Visit the SPCA of Texas’ website (https://spca.org) for more info.Danielle Bogart of Our Father’s Children (OFC) tells us about her group’s mission to provide hope to children of abuse and neglect in Texas, ages 6-18, in camp settings, weekend retreats, and in mentoring clubs. Her personal story at the end of the show is a great way to start your weekend. Learn more about OFC at ourfatherschildren.org (https://www.ourfatherschildren.org).Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Weston A. Price Foundation (https://www.wisetraditions.org/)Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

DeWone Bennett, LPC joins us for our monthly therapy session. Today we’re talking about the reasons we might want to seek therapy. Are you angry all the time? Do you have problems processing past traumas? It might be time for a therapist. Check out the article (https://www.self.com/story/signs-to-consider-therapy) we reference on the show from self.com, and follow DeWone on instagram @talking2help (https://www.instagram.com/talking2help/).Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Weston A. Price Foundation (https://www.wisetraditions.org/)Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

We are thrilled to have Bob Quinn on the show today! Bob is an organic farmer near Big Sandy, Montana as well as a leading green businessman and the co-author of the book, “Grain by Grain: A Quest to Revive Ancient Wheat, Rural Jobs, and Healthy Food”. We met him at the Weston A. Price Foundation Annual Conference. He served on the first National Organic Standards Board, and has been recognized with the Montana Organic Association Lifetime of Service Award, The Organic Trade Association Organic Leadership Award and Rodale Institute’s Organic Pioneer Award. Listen to learn about the farming industry, ancient grains and the importance of buying organic. And, be sure to pick up a copy of his book (https://www.goodreads.com/en/book/show/42480486-grain-by-grain), “Grain by Grain”!Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Weston A. Price Foundation (https://www.wisetraditions.org/)Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

Mo Brossette is here to help us stay committed to our goals for 2022. How many resolutions have you kept over the years? It’s time to decide what you want and make it happen. And, Mo is the person who can whip us into shape with motivation, hard work and some tough love. Visit Mo, and check out his Alpha Training Academy at hunt-prosper.com (https://www.hunt-prosper.com).Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Weston A. Price Foundation (https://www.wisetraditions.org/)Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

It’s Health Freedom News & Views Monday with Mary Holland, President of Children’s Health Defense reviewing the top stories of 2021 from the Defender (https://childrenshealthdefense.org/defender/) newsletter. Listen to Bernadette and Mary discuss this and all the news of the past year. Stay on top of all the top stories on the Children’s Health Defense website (https://childrenshealthdefense.org), or get the news sent directly to your inbox when you sign up for the Defender newsletter. And, be sure to get your copy of Robert F. Kennedy’s book, “The Real Anthony Fauci” on bookshelves now.Dr. Sarah Myhill joins us to continue discussing her latest book (https://www.drmyhill.co.uk/wiki/My_book_Ecological_Medicine_-_The_Antidote_to_Big_Pharma_and_Fast_Food), “Ecological Medicine: The Answer to Big Pharma”. Today we discuss how you can map out your own diagnosis, just by doing some detective work around your medical history, family history, diet and more.Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Weston A. Price Foundation (https://www.wisetraditions.org/)Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

It’s the final show of 2021, and it’s all about feeling great in 2022. We are joined by Brad Aronson, author of the book, “HumanKind” and DeWone Bennett, LPC. to talk about giving back and feeling good in 2022.Giving back and happiness go hand-in-hand. For the new year, think about volunteering with an organization you’ve always wanted to work with, or just call friends and family who would like to hear from you. Any act of kindness, large or small, has a ripple effect that goes far and wide.DeWone says you can follow your dreams and make them happen in 2022 by facing your fears and jumping all-in towards your goals. If you do your best and give it your all, you can’t fail.Thank you to Brad and DeWone for coming on this final show of the year. And, we wish everyone a New Year full of positivity and happiness. See you in 2022!If you’d like to learn more about Brad, or order a copy of his book, visit bradaronson.com. (https://www.bradaronson.com) And, visit DeWone on his website, dbennettcounseling.com. (https://dbennettcounseling.com)Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Weston A. Price Foundation (https://www.wisetraditions.org/)Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

It’s WORKOUT WEDNESDAY brought to you by IceShaker (https://www.iceshaker.com) and Sunwarrior! (https://sunwarrior.com) We are working our bodies and our minds today with one of our favorite Workout Wednesday guests, Ryan Blad of Sunwarrior! Ryan, Bernadette and Junior talk about some healthy 2022 New Year’s Resolutions for the mind, body and spirit. Take a trip, read more books, add more protein to your diet are all great examples of resolutions you can do and stick with. And, for an easy and great tasting way to add protein, visit sunwarrior.com (https://sunwarrior.com) for all of their plant-based protein options. Ryan’s favorite way to add protein is having Sunwarrior’s salted caramel Lean Meal (https://sunwarrior.com/collections/all/products/vegan-lean-meal-replacement-illumin8) for dessert before intermittent fasting.Eszylfie Taylor joins us next. He’s one of the top financial advisors in the U.S. as well as a yoga instructor, father of three and star of the upcoming docuseries, “Mind. Body. Money.” He’s offering up some great advice for achieving what we want in 2022 and beyond. Learn more about Eszylfie at mindbodymoney.com (https://www.mindbodymoney.com).Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Weston A. Price Foundation (https://www.wisetraditions.org/)Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!