One Life Radio

Cyndi O'Meara, Happy Birthday

Cyndi O'Meara is here for the full hour to discuss how to read labels properly. She is the Author of the best selling book "Changing Habits." We have an educational show today, so stick around!

Cyndi O'Meara

Cyndi is an internationally acclaimed nutritionist, author, and documentary maker. She is the founder of Changing Habits which is an educational health and nutrition business. Cyndi has authored and self-published ‘Changing Habits Changing Lives’ prior to creating the documentary What’s With Wheat? in 2016. What’s With Wheat? investigates how the modern agricultural practices of wheat growing has produced a product that is making people more susceptible to disease.

Reading Labels with Cyndi O’Meara of Changing Habits

Back in the early 90's, Cyndi was writing columns for an Australian newspaper. After trying to write about margarine, she was silenced and told she couldn't publish that article. Tenaciously, she kept on writing and telling the truth. Cyndi got picked up by Penguin Publishing Australia! Two books later, one recipe book, and one documentary later, she has a multi million dollar company. Cyndi just wants to enable everyone to make better choices so they too can enjoy greater health throughout their lives.

Cyndi recently reached out to Rich Roll, founder of a popular egg substitute company. Rich Roll recently made a false claim about how much carbon dioxide chicken eggs produce. Cyndi, as a nutritionist, wanted to get to the bottom of it. She went through every single one of the ingredients on his egg substitute, and she found that 4 ingredients that are made synthetically. There were no whole foods! Cyndi O'Meara is committed to reading labels and making sure that the foods that we ingest are in their whole state.

Going Organic and Colors

Go organic. Find a health food store that you enjoy and trust, but remember it's not always a large chain store. Last year has really woken us up. Try and become an activist simply with your food purchases. It is as simple as that. Many synthetic colors can cause adverse effects. In Australia then number their artificial colors 1-300. Here, in the US, we only have a few. The most popular dye here in the US is red dye #40 which has been tied to hyperactivity in children. Multiple studies published in journals such as Pediatrics, The Lancet, and Journal of Pediatrics demonstrate that some children with ADD/ADHD may be adversely affected by artificial food dyes.

Thank You!

A big thank you to our guest Cyndi O’Meara! Check out Cydni’s website here to learn more about "Lab To Table" and how to eat whole, healthy foods.

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, Flunada, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

#1464, Reading Labels With Cyndi O'Meara, Changing Habits

Cyndi O'Meara, Happy Birthday

Cyndi O'Meara is here for the full hour to discuss how to read labels properly. She is the Author of the best selling book "Changing Habits." We have an educational show today, so stick around!

Cyndi is an internationally acclaimed nutritionist, author, and documentary maker. She is the founder of Changing Habits which is an educational health and nutrition business. Cyndi has authored and self-published ‘Changing Habits Changing Lives’ prior to creating the documentary What’s With Wheat? in 2016. What’s With Wheat? investigates how the modern agricultural practices of wheat growing has produced a product that is making people more susceptible to disease.

Reading Labels with Cyndi O’Meara of Changing Habits

Back in the early 90's, Cyndi was writing columns for an Australian newspaper. After trying to write about margarine, she was silenced and told she couldn't publish that article. Tenaciously, she kept on writing and telling the truth. Cyndi got picked up by Penguin Publishing Australia! Two books later, one recipe book, and one documentary later, she has a multi million dollar company. Cyndi just wants to enable everyone to make better choices so they too can enjoy greater health throughout their lives.

Cyndi recently reached out to Rich Roll, founder of a popular egg substitute company. Rich Roll recently made a false claim about how much carbon dioxide chicken eggs produce. Cyndi, as a nutritionist, wanted to get to the bottom of it. She went through every single one of the ingredients on his egg substitute, and she found that 4 ingredients that are made synthetically. There were no whole foods! Cyndi O'Meara is committed to reading labels and making sure that the foods that we ingest are in their whole state.

Going Organic and Colors

Go organic. Find a health food store that you enjoy and trust, but remember it's not always a large chain store. Last year has really woken us up. Try and become an activist simply with your food purchases. It is as simple as that. Many synthetic colors can cause adverse effects. In Australia then number their artificial colors 1-300. Here, in the US, we only have a few. The most popular dye here in the US is red dye #40 which has been tied to hyperactivity in children. Multiple studies published in journals such as Pediatrics, The Lancet, and Journal of Pediatrics demonstrate that some children with ADD/ADHD may be adversely affected by artificial food dyes.

Thank You!

A big thank you to our guest Cyndi O’Meara! Check out Cyndi’s website here to learn more about "Lab To Table" and how to eat whole, healthy foods.

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, Flunada, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

It's Workout Wednesday

We have Drew Manning talking about his new project called Fit2Fat2Forty and check in at his halfway mark! Jill Lane is here to talk about The ABC's of vitamins and supplements. We have a great show for you today, so stick around. It's workout Wednesday!

Drew Manning

Drew did the original Fit2Fat2Fit journey back in 2011 gaining 75 lbs on purpose in 6 months! The biggest lesson Drew learned for sure was empathy for those that struggle and the importance of it in this industry! No one cares how much you know, until they know how much you care first! Drew is mainly doing this to spread the message of EMPATHY this time. In four months, gained 62.4 lbs, 12.5” gained in my waist, 9.5” gained in my hips, and 17.8% body fat gained. Drew did this all in 4 months!

Drew is at the halfway mark in his journey back to fitness. Back in 2011, social media wasn't what it was now. Drew has renamed his project Fit2Fat2Forty because back in 2011 he was 31, but now, at 40, his body has changed. This is why he switched to Fit2Fat2Forty! He is using the ketogenic diet and intermittent fasting to lose the weight and get back to fit! Drew says we need to go into these physical transformations with our brain first. Our emotions play a big part in weight loss, so we have to deal with our emotions. See a therapist, life coach, or trusted person to take care of your brain first. Empathy is so important, so please open your heart to others. It makes a world of difference to someone who is trying to lose weight.

Jill Lane

Jill Lane is a Pro-Athlete Health and Nutrition Coach with over 20 years experience in the health and wellness industry. She is the creator of Fueling Champions®, a 3-step sports performance and athletic nutrition program built to maximize the potential of student athletes and the parents and schools who support them.

The first step to supplementation is to know why you want to supplement, and what you want to target. Most people just go off of what someone tells us, or what they read in a magazine. The second step is to know how to read a label. Know the dosing, and the formula! It's often time the best process to work with someone who knows what to look for. The last step is to fill the gap. You have to stay true to what your body needs, and stay in your own bodies lane. Form of the vitamins matters 1000%. Jill would rather take a small dose of something that is good, than a large dose of something that is crappy.

Thank You!

A big thank you to our guests Drew Manning and Jill Lane! Learn more about Drew’s journey to fitness here. If you want to read more about Jill and what she does at Team Fueling Champions, click here!

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal, STS Health and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

It's Workout Wednesday

We have Drew Manning talking about his new project called Fit2Fat2Forty and check in at his halfway mark! Jill Lane is here to talk about The ABC's of vitamins and supplements. We have a great show for you today, so stick around. It's workout Wednesday!

Drew Manning

Drew did the original Fit2Fat2Fit journey back in 2011 gaining 75 lbs on purpose in 6 months! The biggest lesson Drew learned for sure was empathy for those that struggle and the importance of it in this industry! No one cares how much you know, until they know how much you care first! Drew is mainly doing this to spread the message of EMPATHY this time. In four months, gained 62.4 lbs, 12.5” gained in my waist, 9.5” gained in my hips, and 17.8% body fat gained. Drew did this all in 4 months!

Drew is at the halfway mark in his journey back to fitness. Back in 2011, social media wasn't what it was now. Drew has renamed his project Fit2Fat2Forty because back in 2011 he was 31, but now, at 40, his body has changed. This is why he switched to Fit2Fat2Forty! He is using the ketogenic diet and intermittent fasting to lose the weight and get back to fit! Drew says we need to go into these physical transformations with our brain first. Our emotions play a big part in weight loss, so we have to deal with our emotions. See a therapist, life coach, or trusted person to take care of your brain first. Empathy is so important, so please open your heart to others. It makes a world of difference to someone who is trying to lose weight.

Jill Lane

Jill Lane is a Pro-Athlete Health and Nutrition Coach with over 20 years experience in the health and wellness industry. She is the creator of Fueling Champions®, a 3-step sports performance and athletic nutrition program built to maximize the potential of student athletes and the parents and schools who support them.

The first step to supplementation is to know why you want to supplement, and what you want to target. Most people just go off of what someone tells us, or what they read in a magazine. The second step is to know how to read a label. Know the dosing, and the formula! It's often time the best process to work with someone who knows what to look for. The last step is to fill the gap. You have to stay true to what your body needs, and stay in your own bodies lane. Form of the vitamins matters 1000%. Jill would rather take a small dose of something that is good, than a large dose of something that is crappy.

Thank You!

A big thank you to our guests Drew Manning and Jill Lane! Learn more about Drew’s journey to fitness here. If you want to read more about Jill and what she does at Team Fueling Champions, click here!

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal, STS Health and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

Happy Tuesday!

Dr. Harold Katz is here to give us the lowdown on bad breath. Dr. Randall Bell is here to discuss how to survive and thrive after trauma. We have a fabulous show for you today, so please stick around!

Dr. Harold Katz

Dr. Harold Katz is widely recognized as the “final authority” on breath. He is the founder of The California Breath Clinics and the author of “The Bad Breath Bible”, the definitive guide to the causes and solutions to prevent bad breath and taste disorders. He’s been featured on Fox and Friends, FOX’s Mike & Juliet Show, Good Morning America, The View and countless others. Dr. Katz is a graduate of the UCLA School of Dentistry and holds a separate degree in Bacteriology, also from UCLA. 

Halitosis, commonly known as bad breath, is an embarrassing health condition that affects approximately 30% of people around the world. Additional medical terms for this condition include stomatodysodia, fetor oris, and ozostomia. Regardless of the term used, this is the presence of a foul-smelling odor that seems to come from the mouth cavity. Dry mouth is one of the leading causes of bad breath! whenever there is no saliva, bad breath comes forward. The foul oral odor is usually caused by a group of anaerobic, sulfur-producing bacteria that breed beneath the surface of the tongue and often in the throat and tonsil area. The term "anaerobic" literally means living without oxygen, and in fact, these bacteria do not require oxygen to live.

Dr. Randall Bell

As an economist, Dr. Randall Bell has consulted on more disasters on earth than anyone in history, and is widely considered the world’s top authority in the field of post-traumatic thriving. His cases include the World Trade Center, the Flight 93 Crash Site, the BP Oil Spill, Hurricane Katrina and tragedies such as Jon Benet Ramsey, OJ Simpson, and the Heaven’s Gate mass suicide. Often called the “Master of Disaster,” Dr. Bell is squarely focused on authentic recovery and resilience. His research has been profiled on major television shows and featured in numerous magazines and the international media.

Dr. Bell believes that the major problem facing the world is unresolved trauma, especially childhood trauma. People try to self medicate with alcohol or drugs to deal with their unresolved traumas. Talk about your problems. Never stuff down the ugly stuff that may be embarrassing. From working with disasters all around the world, Dr. Katz really learned a lot about trauma. Childhood trauma is a leading cause in crime rates, addiction rates, and more. We have to protect our children and deal with trauma more effectively to save the world. Part of the healing process is finding a good therapist or doctor, so we can let our hearts bleed.

Thank You!

A big thank you to our guests, Dr. Harold Katz and Dr. Randall Bell! To purchase any of the Therabreath products and to learn more about bad breath, click here! To read more about CoreIQ with Dr. Randall Bell, click here!

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN.

Happy Tuesday!

Dr. Harold Katz is here to give us the lowdown on bad breath. Dr. Randall Bell is here to discuss how to survive and thrive after trauma. We have a fabulous show for you today, so please stick around!

Dr. Harold Katz

Dr. Harold Katz is widely recognized as the “final authority” on breath. He is the founder of The California Breath Clinics and the author of “The Bad Breath Bible”, the definitive guide to the causes and solutions to prevent bad breath and taste disorders. He’s been featured on Fox and Friends, FOX’s Mike & Juliet Show, Good Morning America, The View and countless others. Dr. Katz is a graduate of the UCLA School of Dentistry and holds a separate degree in Bacteriology, also from UCLA. 

Halitosis, commonly known as bad breath, is an embarrassing health condition that affects approximately 30% of people around the world. Additional medical terms for this condition include stomatodysodia, fetor oris, and ozostomia. Regardless of the term used, this is the presence of a foul-smelling odor that seems to come from the mouth cavity. Dry mouth is one of the leading causes of bad breath! whenever there is no saliva, bad breath comes forward. The foul oral odor is usually caused by a group of anaerobic, sulfur-producing bacteria that breed beneath the surface of the tongue and often in the throat and tonsil area. The term "anaerobic" literally means living without oxygen, and in fact, these bacteria do not require oxygen to live.

Dr. Randall Bell

As an economist, Dr. Randall Bell has consulted on more disasters on earth than anyone in history, and is widely considered the world’s top authority in the field of post-traumatic thriving. His cases include the World Trade Center, the Flight 93 Crash Site, the BP Oil Spill, Hurricane Katrina and tragedies such as Jon Benet Ramsey, OJ Simpson, and the Heaven’s Gate mass suicide. Often called the “Master of Disaster,” Dr. Bell is squarely focused on authentic recovery and resilience. His research has been profiled on major television shows and featured in numerous magazines and the international media.

Dr. Bell believes that the major problem facing the world is unresolved trauma, especially childhood trauma. People try to self medicate with alcohol or drugs to deal with their unresolved traumas. Talk about your problems. Never stuff down the ugly stuff that may be embarrassing. From working with disasters all around the world, Dr. Katz really learned a lot about trauma. Childhood trauma is a leading cause in crime rates, addiction rates, and more. We have to protect our children and deal with trauma more effectively to save the world. Part of the healing process is finding a good therapist or doctor, so we can let our hearts bleed.

Thank You!

A big thank you to our guests, Dr. Harold Katz and Dr. Randall Bell! To purchase any of the Therabreath products and to learn more about bad breath, click here! To read more about CoreIQ with Dr. Randall Bell, click here!

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN.

Happy Monday

Judiann Romanello is here to discuss sustainable fashion. Stephanie Toups is back to talk about the Texas power outage and what to do if it happens again. We have a great show for you today so, stick around!

Judiann Romanello

Judiann Romanello is the founder and curator of DamnAged Vintage -a vintage clothing shop located in Cold Spring, NY. Prior to opening her store, she worked in the luxury fashion industry in New York City for world-renown designers such as Ralph Lauren, Elie Tahari and most recently Cartier. As an expert on vintage fashion, she is dedicated to bringing timeless womenswear and accessories to fashion lovers everywhere while educating consumers on the benefits of sustainable fashion

Judiann grew up with lots of elders around her, and she loved to rummage through old clothing and accessories, that's where her spark started! Bernadette and Judiann discuss what classifies a piece of clothing as vintage. 30 years prior is considered vintage, and prior to the 1930's is considered antique! Special pieces can be found everywhere! When Judiann buys, she looks for authentic labels, good quality, and authenticity. If you have good taste, you can shop anywhere.

Stephanie Toups

Stephanie is a consumer advocate professional particularly focused on safety in food and personal care products. She became fascinated with the industry when she was diagnosed with a thyroid autoimmune disorder while pregnant with her second child. Stephanie has always been fascinated with education and holds both an undergraduate and Master’s degree in Accounting and Finance from Texas A&M University. She is a Certified Public Accountant and has owned and operated numerous businesses in the Dallas area.

Texas suffered a deadly snow storm and ice storm two weeks ago that claimed 57 lives, mostly from hypothermia. A while ago, Texas separated itself from the rest of the country and made it's own power grid. The reason for this was that Texas is regulated by the state, and the rest of the country is federal. The Texas grid is called ERCOT, and it is run by an agency of the same name — the Electric Reliability Council of Texas. The Texas Interconnected System — which for a long time was actually operated by two discrete entities, one for northern Texas and one for southern Texas — had another priority: staying out of the reach of federal regulators.

Thank You!

A big thank you to our guests, Judiann Romanello and Stephanie Toups! Find Judiann's online store and read more about her here! Follow Stephanie on instagram @toupsyturvy!

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listener.

Happy Monday

Judiann Romanello is here to discuss sustainable fashion. Stephanie Toups is back to talk about the Texas power outage and what to do if it happens again. We have a great show for you today so, stick around!

Judiann Romanello

Judiann Romanello is the founder and curator of DamnAged Vintage -a vintage clothing shop located in Cold Spring, NY. Prior to opening her store, she worked in the luxury fashion industry in New York City for world-renown designers such as Ralph Lauren, Elie Tahari and most recently Cartier. As an expert on vintage fashion, she is dedicated to bringing timeless womenswear and accessories to fashion lovers everywhere while educating consumers on the benefits of sustainable fashion

Judiann grew up with lots of elders around her, and she loved to rummage through old clothing and accessories, that's where her spark started! Bernadette and Judiann discuss what classifies a piece of clothing as vintage. 30 years prior is considered vintage, and prior to the 1930's is considered antique! Special pieces can be found everywhere! When Judiann buys, she looks for authentic labels, good quality, and authenticity. If you have good taste, you can shop anywhere.

Stephanie Toups

Stephanie is a consumer advocate professional particularly focused on safety in food and personal care products. She became fascinated with the industry when she was diagnosed with a thyroid autoimmune disorder while pregnant with her second child. Stephanie has always been fascinated with education and holds both an undergraduate and Master’s degree in Accounting and Finance from Texas A&M University. She is a Certified Public Accountant and has owned and operated numerous businesses in the Dallas area.

Texas suffered a deadly snow storm and ice storm two weeks ago that claimed 57 lives, mostly from hypothermia. A while ago, Texas separated itself from the rest of the country and made it's own power grid. The reason for this was that Texas is regulated by the state, and the rest of the country is federal. The Texas grid is called ERCOT, and it is run by an agency of the same name — the Electric Reliability Council of Texas. The Texas Interconnected System — which for a long time was actually operated by two discrete entities, one for northern Texas and one for southern Texas — had another priority: staying out of the reach of federal regulators.

Thank You!

A big thank you to our guests, Judiann Romanello and Stephanie Toups! Find Judiann's online store and read more about her here! Follow Stephanie on instagram @toupsyturvy!

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listener.

Tina Bernet Allen

Tina Bernet has a Bachelor’s of Kinesiology, she is a certified strength and conditioning specialist, she is certified in biomechanics, and she is part of the Aerobics & Fitness Association of America. She has been in the fitness industry for over 30 years, teaching cardiovascular classes at several of Dallas’ top studios and health clubs, as well as instructing and developing resistance training programs for individuals and groups in the gym and in the home. She has also been named the “Top Female Personal Trainer in DFW” by the Personal Trainers Hall of Fame.

Thinking Traps To Avoid When Losing Weight

Give yourself positive self talk. Don't set yourself up for failure if you eat something crappy one day! If your scale isn't budging, stop. You need to be focusing on your muscle to weight ratio. Women measure inches, but the scale may be going down. Stick with it! depending on what you've taken in; water, protein, etc. When your cortisol goes up, your weight does too! Don't weight yourself everyday. Your goal should not be about perfection, it should be about progress.

Dr. Neal Barnard

Dr. Barnard is president of the Physicians Committee for Responsible Medicine, a faculty member of the George Washington University School of Medicine, and a Fellow of the American College of Cardiology. In 2016, he founded Barnard Medical Center in Washington, DC, to create a new model that integrates nutrition into conventional medical care.His federally funded diabetes research revolutionized the nutritional approaches to Type 2 Diabetes, and he now aims to empower readers with life-changing in- formation on hormones and health. His latest book is “Your Body in Balance: The New Science of Foods, Hor- mones, and Health”.

Plant-Based vs Mediterranean Diet

Fats in our food are made up of fatty acid chains, which consist of carbon and hydrogen atoms linked together. There are two major types of fatty acids that we eat: Saturated and unsaturated. Since dietary fats are a complex topic, we’ll save saturated fats and trans fat (which is technically an unsaturated fat) for another day. For now, let’s focus on unsaturated fats.

Thank You!

A big thank you to our guests, Tina Bernet Allen and Dr. Neal Barnard! Follow Tina on instagram @TBFitnessPro! Find Dr. Neal Barnard at his website, here!

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listener