One Life Radio

Jared Ramirez is the CEO of Enviromedica, makers of Terraflora and a sponsor of One Life Radio is talking about Terrain theory vs. Germ Theory and Stephanie Setliff of Eating Recovery Center discusses the effect COVID had on those with eating disorders.

Germ Theory vs Terrain Theory

“The microbe is nothing the terrain is everything,” Louis Pasteur. Germs are just the umbrella term for viruses, infections, bacteria, etc. Why one person gets sick and the other doesn’t has to do with the terrain of the body! Germs can make us sick, but the question is why do some people never get sick and some get sick twice. The terrain of the body has to do with how healthy someone is, if you lead a healthy life, your terrain is stronger against germs. It’s as simple as that! Nature favors the most hospitable conditions! Life wants to thrive in optimal conditions. Get out and move! Your heart needs to get pumping! Jared says to get out there and just walk. One should abstain from processed foods to reach optimal body health.

Bernadette asks about over-sanitization. Jared says that over-sanitization may be hurting us and our ability to fight off germs! Herd immunity is where enough of the population builds up a resistance to a contagion or disease. The virus will stop spreading as effectively. Listen to the full interview to learn more about heard immunity!

Dr. Stephanie Setliff

Dr. Stephanie Setliffi as a child, adolescent and adult psychiatrist in Dallas, Texas. She is certified by the American Board of Psychiatry and Neurology, and has specialized in the treatment of eating disorders for over 20 years. She joined the Eating Recovery Center in January 2014 to develop and open Eating Recovery Center in Dallas. She speaks frequently in the community on the topics of eating disorders and behavioral health to help raise awareness and education among medi- cal professionals and the greater community

COVID and Eating Disorders

Eating disorders and Covid are you scary, and terrible mix. For the eating disorder center here in Dallas, the Covid restrictions have been very hard. But they have been lucky enough to have a full medical staff and team at their disposal to help them find their way through. They had already been offering IOP, for a couple of years. So transferring from inpatient treatment, to IOP was a breeze to say the least. Last year the eating disorder hotline saw 75% increase in help calls, and an 89% increase in calls this year.

We really describe eating disorders as being bio psychosocial disorders. Your genetics gives a lot of your vulnerability. Most people think about bulimia, or anorexia, but most forget about ARFID. people with ARFID typically don’t feel the need to be thin, but they just have some sort of Drive to avoid certain foods.

Thank You!

A big thank you to our guests, Dr. Stephanie Setiff and Jared Ramirez! To purchase and peruse all of Enviromedica’s products, click here!

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

Jared Ramirez is the CEO of Enviromedica, makers of Terraflora and a sponsor of One Life Radio is talking about Terrain theory vs. Germ Theory and Stephanie Setliff of Eating Recovery Center discusses the effect COVID had on those with eating disorders.

Germ Theory vs Terrain Theory

“The microbe is nothing the terrain is everything,” Louis Pasteur. Germs are just the umbrella term for viruses, infections, bacteria, etc. Why one person gets sick and the other doesn’t has to do with the terrain of the body! Germs can make us sick, but the question is why do some people never get sick and some get sick twice. The terrain of the body has to do with how healthy someone is, if you lead a healthy life, your terrain is stronger against germs. It’s as simple as that! Nature favors the most hospitable conditions! Life wants to thrive in optimal conditions. Get out and move! Your heart needs to get pumping! Jared says to get out there and just walk. One should abstain from processed foods to reach optimal body health.

Bernadette asks about over-sanitization. Jared says that over-sanitization may be hurting us and our ability to fight off germs! Herd immunity is where enough of the population builds up a resistance to a contagion or disease. The virus will stop spreading as effectively. Listen to the full interview to learn more about heard immunity!

Dr. Stephanie Setliff

Dr. Stephanie Setliffi as a child, adolescent and adult psychiatrist in Dallas, Texas. She is certified by the American Board of Psychiatry and Neurology, and has specialized in the treatment of eating disorders for over 20 years. She joined the Eating Recovery Center in January 2014 to develop and open Eating Recovery Center in Dallas. She speaks frequently in the community on the topics of eating disorders and behavioral health to help raise awareness and education among medi- cal professionals and the greater community

COVID and Eating Disorders

Eating disorders and Covid are you scary, and terrible mix. For the eating disorder center here in Dallas, the Covid restrictions have been very hard. But they have been lucky enough to have a full medical staff and team at their disposal to help them find their way through. They had already been offering IOP, for a couple of years. So transferring from inpatient treatment, to IOP was a breeze to say the least. Last year the eating disorder hotline saw 75% increase in help calls, and an 89% increase in calls this year.

We really describe eating disorders as being bio psychosocial disorders. Your genetics gives a lot of your vulnerability. Most people think about bulimia, or anorexia, but most forget about ARFID. people with ARFID typically don’t feel the need to be thin, but they just have some sort of Drive to avoid certain foods.

Thank You!

A big thank you to our guests, Dr. Stephanie Setiff and Jared Ramirez! To purchase and peruse all of Enviromedica’s products, click here!

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

Ingrid Newkirk

Ingrid Newkirk is the president of People for the Ethical Treatment of Animals (PETA) the largest animal rights organization in the world, with more than 6.5 million members and supporters worldwide. She is the author of more than a dozen books that have been translated into several languages, including her latest, Animalkind: Remarkable Discoveries About Animals and Revolutionary New Ways to Show Them Compassion. PETA focuses its attention on the four areas in which the largest numbers of animals suffer the most intensely for the longest periods of time: in laboratories, on factory farms, in the clothing trade, and in the entertainment industry.

Peta Update

Ingrid Newkirk

Ingrid Newkirk is the president of People for the Ethical Treatment of Animals (PETA) the largest animal rights organization in the world, with more than 6.5 million members and supporters worldwide. She is the author of more than a dozen books that have been translated into several languages, including her latest, Animalkind: Remarkable Discoveries About Animals and Revolutionary New Ways to Show Them Compassion. PETA focuses its attention on the four areas in which the largest numbers of animals suffer the most intensely for the longest periods of time: in laboratories, on factory farms, in the clothing trade, and in the entertainment industry.

Peta Update

Dr. Nasha Winters & Greg Glaser

We have a great show for you with Dr. Nasha Winters, author and oncologist here to talk about “Mistletoe Therapy.” Greg Glaser is back from the Physicians For Informed Consent to give us even more information into what rights we do and do not have as citizens.

Dr. Nasha Winters

Dr. Nasha is a Naturopathic Integrative Oncologist and a Fellow of the American Board of Naturopathic Oncology. She has been on a personal journey with cancer for almost 29 years. Her quest to save her own life has transformed into a life-long mission to support others on a similar journey. Dr. Nasha travels the world helping colleagues master the metabolic approach to cancer, so their patients can achieve better treatment outcomes. She is the co-author of The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies.

Mistletoe Therapy

We finally got Dr. Nasha Winters, it’s live radio! We love to live on the edge a little bit. Mistletoe Therapy has been around since ancient times. Most of us think missile toe and think Christmas, but Dr. Natia Winters think something else. Small clinical trials completed in Europe suggested that mistletoe may provide benefit to cancer patients and improve quality of life by reducing the side effects of chemotherapy/radiation such as nausea, vomiting, and lack of appetite, as well as diminishing tumor-related pain. The poison in the mistletoe is actually what kills the cancer. We all know not to give mistletoe to our pets, but research has suggested that in small doses, it can kill cancer and not harm the patient.

Mistletoe also goes by its scientific name, Viscum album. It is unique in that it does not have roots but instead survives by growing on trees. Mistletoe contains viscotoxins, lectins, and polysaccharides that have been shown to support healthy immune function, induce apoptosis (cell death) of tumor cells, and support quality of life. Mistletoe extract is widely prescribed for patients with cancer in Europe but lesser known in the United States. Mistletoe is available from clinicians who are trained in its proper use, but until now there have been no clinical trials in the United States.

Marijuana has been used in herbal remedies for centuries. Scientists have identified many biologically active components in marijuana. These are called cannabinoids. The two best studied components are the chemicals delta-9-tetrahydrocannabinol (often referred to as THC), and cannabidiol (CBD). Other cannabinoids are being studied.

Greg Glaser

PIC’s vision is that doctors and the public are able to evaluate the data on infectious diseases and vaccines objectively, and voluntarily engage in informed decision-making about vaccination. With something like the measles, the physicians for informed consent look at the mortality rate, the incidence rate, and more to determine if the vaccination and the virus itself are failing enough to take real action. Your risk of getting epilepsy is actually five times higher if you get the MMR inoculation.

Thank You!

A big thank you to our guests, Dr. Nasha Winters and Greg Glaser. We loved hearing the updates on Texans for Vaccine Choice and learning about the legislative update in Texas. You too can stay updated by clicking here! Read more about the Physicians For Informed Consent here.

“Those who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety.”

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you,

Dr. Nasha Winters & Greg Glaser

We have a great show for you with Dr. Nasha Winters, author and oncologist here to talk about “Mistletoe Therapy.” Greg Glaser is back from the Physicians For Informed Consent to give us even more information into what rights we do and do not have as citizens.

Dr. Nasha Winters

Dr. Nasha is a Naturopathic Integrative Oncologist and a Fellow of the American Board of Naturopathic Oncology. She has been on a personal journey with cancer for almost 29 years. Her quest to save her own life has transformed into a life-long mission to support others on a similar journey. Dr. Nasha travels the world helping colleagues master the metabolic approach to cancer, so their patients can achieve better treatment outcomes. She is the co-author of The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies.

Mistletoe Therapy

We finally got Dr. Nasha Winters, it’s live radio! We love to live on the edge a little bit. Mistletoe Therapy has been around since ancient times. Most of us think missile toe and think Christmas, but Dr. Natia Winters think something else. Small clinical trials completed in Europe suggested that mistletoe may provide benefit to cancer patients and improve quality of life by reducing the side effects of chemotherapy/radiation such as nausea, vomiting, and lack of appetite, as well as diminishing tumor-related pain. The poison in the mistletoe is actually what kills the cancer. We all know not to give mistletoe to our pets, but research has suggested that in small doses, it can kill cancer and not harm the patient.

Mistletoe also goes by its scientific name, Viscum album. It is unique in that it does not have roots but instead survives by growing on trees. Mistletoe contains viscotoxins, lectins, and polysaccharides that have been shown to support healthy immune function, induce apoptosis (cell death) of tumor cells, and support quality of life. Mistletoe extract is widely prescribed for patients with cancer in Europe but lesser known in the United States. Mistletoe is available from clinicians who are trained in its proper use, but until now there have been no clinical trials in the United States.

Marijuana has been used in herbal remedies for centuries. Scientists have identified many biologically active components in marijuana. These are called cannabinoids. The two best studied components are the chemicals delta-9-tetrahydrocannabinol (often referred to as THC), and cannabidiol (CBD). Other cannabinoids are being studied.

Greg Glaser

PIC’s vision is that doctors and the public are able to evaluate the data on infectious diseases and vaccines objectively, and voluntarily engage in informed decision-making about vaccination. With something like the measles, the physicians for informed consent look at the mortality rate, the incidence rate, and more to determine if the vaccination and the virus itself are failing enough to take real action. Your risk of getting epilepsy is actually five times higher if you get the MMR inoculation.

Thank You!

A big thank you to our guests, Dr. Nasha Winters and Greg Glaser. We loved hearing the updates on Texans for Vaccine Choice and learning about the legislative update in Texas. You too can stay updated by clicking here! Read more about the Physicians For Informed Consent here.

“Those who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety.”

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you,

Leda Blas & Heather Moore

Dr. Heather Moore is here to help us decide if running is the right exercise for you. Leda Blas is back to get our butt's back in shape time for spring! So, let's get started!

Heather Moore

Dr. Heather Moore is a nationally recognized doctor of physical therapy and a member on the United States Olympic Committee sports medicine team. She has treated thousands of athletes, from professional to collegiate to high school and weekend warriors. Her work has included time on the PGA and LPGA tours. Heather was a Division I swimmer and water polo player at the University of Maryland and she is currently an avid distance runner.She has written articles for numerous magazines and journals, and her book, "Run Better, Not Less", breaking down how to treat the aches and pains associated with running.

Is Running Right For You?

If you have never ran before, simply start with a walk or a jog. Start small. Don’t wear a gps watch or anything that shows your pace. Listen to you body. We get into a lot of trouble when we silence our bodies. Running is not the end all be all of exercise. You really have to determine which exercise is best for you. There are so many factors! If you hate running, find an alternative you enjoy.

On your first run, a lot can go wrong, and a lot of questions can arise. If you feel pain for more than 1 or 2 strides, stop. It is imperative that you listen to your body. You can really cause yourself injury with dehydration. It really is just not lacing up your shoes and running out the door. Go to an actual running shoe store! That needs to be dealt with with someone who can analyze your feet and shape of your foot.

Leda Blas

Leda is a Certified Personal Trainer and Fitness Nutrition Specialist with over 30 years in the Fitness Industry. She was one of the First Trainers to be Certified as a Body Pump Instructor in the US. She specializes in Corrective Exercise and Group Fitness. Leda and her husband Tom started B&D by Tom and Leda, offering 1-on-1, Group Training, Kids Classes and Self Defense Seminars for all Ages.

How To Get Your Butt In Shape For Spring

Your buttocks are made up of three muscles: the gluteus maximus, gluteus medius, and gluteus minimus. The largest muscle in the body is the gluteus maximus. Located at the back of the hip, it is also known as the buttocks. In hip flexion all portions internally rotate the hip and it has shown that at 90` of hip flexion the leverage of medial rotation of Gluteus medius is increased eight folds. Glutes medius is an extremely important muscle in maintaining frontal plane stability of the pelvis it forms with the ipsilateral tensor fascia latae and contralateral quadratus lumborum a lateral fascial sling whose main role is to provide frontal plane stability.

Squats are the most basic and important exercise for getting a bigger booty. Stand straight with feet hip-width apart, tighten your stomach muscles, lower down, as if sitting in an invisible chair, and straighten your legs to lift back up. To add resistance, add bands right above your knees like you would in a clamshell workout. If you are one of those who want to shrink your booty, you can start working the muscles surrounding the glutes.

Thank You!

A big thank you to our guests, Leda Blas and Dr. Heather Moore, and to all of our One Life Radio listeners. Check out heather's book “Run Better, Not Less” if you’re a runner, or thinking of becoming one.

We truly appreciate each and every one of you. If you’d like to hear more from One Life Radio, please subscribe to our podcast.

Leda Blas & Heather Moore

Dr. Heather Moore is here to help us decide if running is the right exercise for you. Leda Blas is back to get our butt's back in shape time for spring! So, let's get started!

Heather Moore

Dr. Heather Moore is a nationally recognized doctor of physical therapy and a member on the United States Olympic Committee sports medicine team. She has treated thousands of athletes, from professional to collegiate to high school and weekend warriors. Her work has included time on the PGA and LPGA tours. Heather was a Division I swimmer and water polo player at the University of Maryland and she is currently an avid distance runner.She has written articles for numerous magazines and journals, and her book, "Run Better, Not Less", breaking down how to treat the aches and pains associated with running.

Is Running Right For You?

If you have never ran before, simply start with a walk or a jog. Start small. Don’t wear a gps watch or anything that shows your pace. Listen to you body. We get into a lot of trouble when we silence our bodies. Running is not the end all be all of exercise. You really have to determine which exercise is best for you. There are so many factors! If you hate running, find an alternative you enjoy.

On your first run, a lot can go wrong, and a lot of questions can arise. If you feel pain for more than 1 or 2 strides, stop. It is imperative that you listen to your body. You can really cause yourself injury with dehydration. It really is just not lacing up your shoes and running out the door. Go to an actual running shoe store! That needs to be dealt with with someone who can analyze your feet and shape of your foot.

Leda Blas

Leda is a Certified Personal Trainer and Fitness Nutrition Specialist with over 30 years in the Fitness Industry. She was one of the First Trainers to be Certified as a Body Pump Instructor in the US. She specializes in Corrective Exercise and Group Fitness. Leda and her husband Tom started B&D by Tom and Leda, offering 1-on-1, Group Training, Kids Classes and Self Defense Seminars for all Ages.

How To Get Your Butt In Shape For Spring

Your buttocks are made up of three muscles: the gluteus maximus, gluteus medius, and gluteus minimus. The largest muscle in the body is the gluteus maximus. Located at the back of the hip, it is also known as the buttocks. In hip flexion all portions internally rotate the hip and it has shown that at 90` of hip flexion the leverage of medial rotation of Gluteus medius is increased eight folds. Glutes medius is an extremely important muscle in maintaining frontal plane stability of the pelvis it forms with the ipsilateral tensor fascia latae and contralateral quadratus lumborum a lateral fascial sling whose main role is to provide frontal plane stability.

Squats are the most basic and important exercise for getting a bigger booty. Stand straight with feet hip-width apart, tighten your stomach muscles, lower down, as if sitting in an invisible chair, and straighten your legs to lift back up. To add resistance, add bands right above your knees like you would in a clamshell workout. If you are one of those who want to shrink your booty, you can start working the muscles surrounding the glutes.

Thank You!

A big thank you to our guests, Leda Blas and Dr. Heather Moore, and to all of our One Life Radio listeners. Check out heather's book “Run Better, Not Less” if you’re a runner, or thinking of becoming one.

We truly appreciate each and every one of you. If you’d like to hear more from One Life Radio, please subscribe to our podcast.

Teneshia Warner & Vince Thompson

Teneshia Warner is founder and CEO of one of the country’s most successful multicultural marketing and communications firms, EGAMI Group. Vince Thompson is the founder, chairman and CEO of MELT, one of the most successful sports marketing and branding agencies in America today. So, let's get started!

Teneshia Warner

Teneshia Warner is founder and CEO of one of the country’s most successful multicultural marketing and communications firms, EGAMI Group. She is also the creator of The Dream Project, anannual symposium for entrepreneurs, creatives and career dreamers, empowering them in their career, business and life goals. Her latest book “The Big Stretch: 90 Days to Expand Your Dreams, Crush Your Goals, and Create Your Own Success.”, is a soul-searching, life-transforming, 12-week boot camp that reveals how to get where you dream to be – in life and in business.

The Big Stretch: 90 Days to Expand Your Dreams, Crush Your Goals and Create Your Own Success

It is tenacious Teneshia Warner warner day! The big stretch is the distance that will be required by you to realize your dream. Greatness is not accomplished easily. To move the reader to greatness, Teneshia moved through four stages. A dreamer has to believe in the impossible. Dreamers radical radical, and 100% OK with being called crazy. Teneshia created the dreamers profile project to let everyone know they they have a dreamer inside of them just may be a different kind. There are four different kinds of dreamers, and Teneshia goes through them all live on air! Dreamers don’t let dreamers be alone.

Vince Thompson

Vince Thompson is the founder, chairman and CEO of MELT, one of the most successful sports marketing and branding agencies in America today.Thompson was named one of Atlanta Business Chronicle’ s “Most Admired CEOs,” as well as Atlanta Magazine’ s “500 Most Influential Atlantans” and the Sports Business Journal included Thompson on their Power Players list. He is the author of Build Brand You: Insights fo rPursuingYour Dreams

Has Covid Made You Lazy?

Vince has so much experience and insight. His perception and confidence in the future of sports, and the role marketing will play in continuing to connect products to sports through people is refreshing. Seeing new opportunities out of the negatives that this virus has brought us is the positive outlook we all need right now! Vince says that you need grit and grind in order succeed in things even like global pandemic. Everyone has a passion, so do something that you love. Whether it’s cookies, gardening, or something even bigger, do it. You have to think about driving down the highway and looking at a billboard. You have to grasp a future employers attention in the same way that a billboard gets yours. There’s not a person in this world who is not rethinking or thinking out all things can be done or re-done. Get on it!