One Life with Donny Raus

Life is a give in take. Everything you desire to have in your life is going to require you to sacrifice something (i.e. you can't have the body you want, while choosing to eat a dozen donuts every morning). This routine and comfort of what we know is what keeps you stuck in a place you don't want to be. In this episode we'll take a look at your life, identify those areas, as well as, how to correct your actions and focus, moving you towards the life you are meant to live.

To subscribe, comment or ask a question, visit www.donnyraus.com.

Clarity is power. When you know what you want and it stirs emotion in you, that is when you'll take the action to get it. Sometimes getting from point A to point B requires you to take certain steps and make certain sacrifices. Other times, you may want at 10, but realize you're only willing to put in the effort/do what's needed to get to a 7. That is ok and it is valuable to know that upfront, so you can outline the steps needed. Want more clarity? Listen and work through the process of this episode.

To subscribe, comment or ask a question, visit www.donnyraus.com.

If you want to thrive in any area of your life, you need to create the conditions that support that growth. Setting the conditions for your metaphorical flower to grow is what intentions bring to your life. Setting intentions allow you to see beyond your current reality towards something grander. In this episode you'll learn and practice of setting powerful intentions and aligning your actions to those intentions.

To subscribe, comment or ask a question, visit www.donnyraus.com.

It has been said that an object in motion will stay in motion, until acted upon by some force. Which will take you further: Action or Law of Attraction? In order to answer the question, you must what makes the engine combust and push forward. Those two items are beliefs and emotions. In this episode we'll dive into the which you should do first and if you don't know how to get into that state of "feeling good", don't fret, we'll cover some simple steps you can take to get you out of that funk and into your groove.

To subscribe, comment or ask a question, visit www.donnyraus.com.

Does every day feel like a mirror of the last? Do you feel like you're running on a hamster wheel, going, going, going, but never getting very far? If so, it is very likely that you're stuck in a box called your comfort zone. If this is you, don't worry. It is good to know where you are, because now you can make a change. In this episode I will share steps you can take to start to life the lid and peak outside what is available and possible. I'm talking about your dreams, you remember those right? Join me as we reignite your fire and passion for life.

To subscribe, ask a question or comment, visit www.donnyraus.com.

Most of our days and lives are run on autopilot. As a result, it can be very difficult to change your life, unless... Before you can respond differently, you have to see yourself differently. How does one go about doing so? Through vision. In today's episode I share the story of a friend who teetered on the edge of infidelity and how being reminded of his vision and who he wanted to become shaped his actions and saved his marriage.

To subscribe, ask a question or comment, visit www.donnyraus.com.

If you want to change your life, you have to let go of the unimportant things/habits that occupy your time. The majority of the information coming at you in a day is nonessential in moving your life forward. This is important because every decision you make with your time comes with a trade off. If you do X, that means you can't do Y. The same can be said for the projects you commit yourself to. Putting effort and energy into another project means you're taking time away from something else, such as your family or wellbeing. In this episode I share a two stories and how understanding the trade offs pointed to the decision needing to be made.

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Those who risk little, live little. Said differently,  the quality of your life is directly related to the amount of risk and uncertainty you can handle and are willing to take. As we close out 2022 and embark on 2023, I wanted to share 4 wisdoms from your cup of coffee that you can have faith in and let guide you to following your heart and living at your edge. The 4 Wisdoms we'll cover in detail are:

1. Follow your palate
2. Switch brewing methods
3. Give yourself 1 shot
4. Sip satisfaction

Wishing you a magical 2023 and a life that you love and enjoy. Happy New Year!

To subscribe, comment or ask a question, visit www.donnyraus.com.

When you're so close to a problem, it can be very challenging to see the way out. In moments like these, what you need is escapism or said differently, to distance yourself from the situation and your environment. Often, there are many influences impacting our decision. These influences are the expectations of others, the should's and have-to's. None of these are as important as that which is written in your heart. In order to arrive at that answer, you must drown out the noice, you must perform escapism. This episode is about giving yourself the space to decide what you want for your life.

To subscribe, ask a question or comment, visit www.donnyraus.com.

Technology has given us ways to save more time and be more efficient, yet you find yourself with even less time and more overwhelm. It is this constant pushing, doing and reacting that will do you in. What is the solution? In this podcast I will lay out an easy formula you can start incorporating into your life today to reduce stress and increase your level of fulfillment.

To subscribe, ask a question or comment, visit www.donnyraus.com.