One Life with Donny Raus

Anything you want in life is going to require momentum. Think of a rocket taking off. It is the thrust of its rockets that allow it to break through the earths atmosphere and go into orbit. The same is true of you, when you have momentum, you reach new heights. When you don't, you stumble and stay on the ground. Your momentium can come back just as easy as you leaves with 3 easy steps. I will tell you the secrets here.

To subscribe, comment or ask a question, visit www.donnyraus.com.

If you're living, you will encounter problems. Problems are funny, because so many of us avoid them. However, what if problems offered something more? What if they were opportunities for growth? What if the problem was the way to doing/being/having whatever it is you want in life? Yes, problems are good, so long as you're listening and taking the appropriate action. In this episode we'll discover how to know the problem and define the action to take.

To subscribe, comment or ask a question, visit www.donnyraus.com

There is so much noise in the world and so many influences trying to sway you in one direction or another. When that happens, the most important thing you can do is remember where your home is. When I refer to home, what I mean is remembering your truth. In this episode I will share how a journey half way around the world brought me home. 

To subscribe, comment or ask a question visit www.donnyraus.com.

What do you do when you're spiraling downward? Do you sit there in the discomfort? Do you distract yourself? There are many different coping mechanisms, but not all area created equal. I find that for myself, most of the stress comes from unrealistic expectations that I put on myself. Having a tribe I can turn to really helps me step away and get perspective on what exactly is going on and that it is all good.

To subscribe, comment or ask a question, visit www.donnyraus.com.

You have a task to do, but you feel like and your mind is pointing out everything that is wrong. What do you do? Our minds like to wander. That's just their nature, but when it is taking us away from the very thing we need to do, then it becomes a problem. In this podcast well cover a quick 3 step process to snap yourself out of it and get back on course.

To subscribe, comment or ask a question, visit www.donnyraus.com.

Feeling anxious, like your world is caving in around you? If so, then the likely diagnosis is that you're suffering from lack of gratitude. Gratitude is the magic that will turn your life right around and give you all the riches you desire. The best part about it is that it is always available. To access it, you simply have to direct your focus to it and allow it to direct you.

To subscribe, comment or ask a question, visit www.donnyraus.com.

What do you want? What actions have you taken to move in that direction. This could be scary, but when you realize the magic in forward momentum, you will be excited at each new step taken. In this episode I will share my journey into crafting my Italian espresso and the lessons it can teach you about a living a life of fulfillment.

To subscribe, comment or ask a question, visit www.donnyraus.com.

What do you do when you're in an emotional spiral downward?? Do you sit there in the discomfort? Do you distract yourself? There are many different coping mechanisms, but not all area created equal. I find that for myself, most of the stress comes from unrealistic expectations that I put on myself. I found one of the cures is to have a tribe I can turn to, helping me step away and get perspective on what's really going on and that it is already good.

To subscribe, comment or ask a question, visit www.donnyraus.com.

When you're looking at highlight reels on social media, it is easy to fall into the false belief that the challenges you're facing mean that things aren't working. The reality is that the path to your goals is rarely straight. In fact, it resembles a maze with many dead ends and switchbacks. With all of this possible things that can go array, how does one move forward? In this podcast we'll disclose the truth about your goals and mindset to keep on going.

To subscribe, comment or ask a question, visit www.donnyraus.com.

If you're putting your attention to the world around you, it will have you doubting not only the gifts and achievements you've already made, but your true life path. In this episode I share wisdom on how to understand where you are on this spectrum and how to align, with the action steps to move forward in living your One Life.

To subscribe, comment or ask a question, visit www.donnyraus.com.