New habits die fast. Let's face it, the brain doesn't like new things and as a result, it falls into the day to day routines. When you don't breakaway, you start to feel stuck. In this episode I will share a simple strategy to create new routines and make them stick, so you can train your brain effortlessly to take on a new habit.

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How do you make new friends? There is one key ingredient required for all great friendships and that is energy. Friendships require you to invest your time and energy, but that isn't it.  It also requires you to get out of your comfort zone let go of your judgement of others. In this episode I will share the challenges in encountered in making new friends, highlighting my greatest learnings, so to that you can get out into the world and build your tribe.

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When you know what you want, it eliminates distractions, giving you the most direct path to your goals. When figuring out what you want, few people would ever consider looking al what they don't want. Said differently, looking at their anti-vision. Your anti-vision is powerful because it sheds light on the tasks that will take you to where you don't want to go. As a result, you focus on the actions you must take in order to prevent that which you don't want. 

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It is easy to get caught up in the day-to-day behaviors, so much so, that making a decision outside of your routine becomes difficult. As a result, live become lackluster, you feel disengaged and bored. In this episode we'll go over a strategy you can use to infuse passion back into your day and life.

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We all want to feel like our days and lives have meaning. In order to arrive at this desired state, it is important to uncover your purpose, that is the purpose that is deeper than the surface. When you uncover this, you'll also uncover a drive that will move you past any obstacle that arises. 

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If we're honest with ourselves, life isn't all that bad and we're not doing as bad as we think. This sort of thinking creeps in when you fail to acknowledge your wins and are comparing yourself unjustly to those around you. By Asking some questions and getting a fresh perspective, you'll quickly see that you're may not be doing as bad as you think. Infact, you just may find that you're making massive gains towards the goals of your life.

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What if you could abolish those disempowering beliefs that freeze you up and hold you back from having/being/doing more in this life? That would be beneficial wouldn't it? You can. This isn't to say that it is going to be easy, as al things worthwhile require work, but it is definitely possible. In this episode we'll go over a format from Byron Katie to break those limiting beliefs so you can step into who you know you are.

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Who do you do you say you are? How have you been consistently showing up over the last week/month/year? Words carry immense power, shaping your life for better or worse. None are more powerful than that which you attach to the statement "I am..." In this episode you'll bring awareness to how you've been showing up and who you believe yourself to be, so that you can make a conscious decision to shape your identity and life.

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