One Life with Donny Raus

Who do you do you say you are? How have you been consistently showing up over the last week/month/year? Words carry immense power, shaping your life for better or worse. None are more powerful than that which you attach to the statement "I am..." In this episode you'll bring awareness to how you've been showing up and who you believe yourself to be, so that you can make a conscious decision to shape your identity and life.

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Are you courageous? Most people reflect on their day to day and say, "no, i am not." However, when you understand the single ingredient required for courage, realize that you are more courageous than you give yourself credit for. The problem is that you're not counting your wins and you haven't been exercising your courage muscles. Embracing  the courageous part of yourself will allow you to step forward in a bigger way and move towards your goals faster, because you are in alignment with your nature.

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Lessons from a turbulent plane ride.

We're now a month into the new year. How are you doing? Did you clearly write out what you wanted to do/be/have/achieve in 2024? It is not too late to set your aim for the new year.  A magical year is waiting for you and it starts with getting clarity. In this episode I'll help you create your goals from a place of gratitude, so that you can take decisive action towards your best year ever! 

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What if the pain you were experiencing in wasn't telling you to stop, but rather to move forward/grow/make a change? What new decision would you make? It's easy to get stuck in the limited mindset of holding on something that is no longer serving you, because of the time/money/energy we've invested, but what if it was actually keeping you from what you want? In this episode I will share my decision to move away, the mental hardship it caused, and the value it has added to my life. By the end of this episode, you will look at your challenges in a new way and will embrace the decisions that will create the life you desire.

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When you are in a frenzy state, remember that you're not experiencing the world, but the thoughts inside your head. These thoughts are all just questions you're asking yourself. Something happens when you decide to take action regardless of these fears. You grow and push your borders further out. This is also aided by friends who help you see the truth. In this episode I will share an experience from Art Basel and the internal strife I had to overcome to speak to a woman I found attractive.

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The success you want in life doesn’t come without hardship. Said differently, you were going to have to go through trials and have hardship, but rest assured that what you want on the other side is worth far more than any pain you’ll feel along the way.

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Have you ever fallen into a slump, where you don't know what action to take next? Heck, you can't even remember what it was you were going after or inspired by in the first place. These states can seem pervasive at times, but they are not. Like each passing day, while night falls, it is only a matter of hours before the sun rises again. This is also true of life. In this episode we're going to talk about this uncomfortable place and how to get out of it fast, so you can start living your One Life.

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What do you want? Answering this will give you the keys to your kingdom. Very few people ask and as a result, live lives of quiet desperation. We've all been there at some point in our lives, not judgement. The purpose of this episode is to let you know that you don't have to stay there. You only need to ask a new question and take new action.

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When you make a big change in your life, it can be challenging finding your footing and maybe even cause you to question the decision you just made. In times like these, it is important to check in with your gut, remember the reasons for the change in the first place, and that it is completely normal. Your beautiful future is waiting for you. The only thing you need to do now is to start gaining momentum.

To subscribe, comment or ask a question, visit www.donnyraus.com