One Life with Donny Raus

Change isn't always comfortable, but nowhere near as painful as staying the same. Some time in order to become the person we were meant to be, we need to let go of who we were. In this episode we'll get familiar with where you want to go, so that you can overcome holding on to things that are no longer serving.

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When you're overwhelmed, even the smallest of tasks feels like you're scaling Everest. You keep trucking forward, hoping that you'll catch up, but you never do. If you're in this state, there is a silver lining. With some changes in your actions and perspective, you can erase overwhelm and bring the joy back into your day.

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The road to paradise isn't a straight line. It is ungroomed and has many turns and pitfalls. For this reason it is the road less traveled. Don't let this deter you from setting out on the path because as a result of choosing your path to paradise, you will become more and experience more than you ever thought or dreamed and who you will become in the process alone will be worth the journey. Chin up, smile, and realize that you set out on this path because you wouldn't want it any other way.

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If you can't see it, you can't achieve it. If you're wondering why you don't have what you want, look no further than your thoughts. Often, people thing they're driving in one direction, when in reality, they have their eyes in the rear view mirror. Remember, where you put your focus is what you attract. For this reason it is important to have a vision that pulls you forward for each category of your life, as well as, positive affirmations that will train your subconscious to put your eyes back on the road.

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When you're in the thick of it, it can seem overwhelming. In times such as this, it is invaluable to take a step back and set your sights on the horizon (your vision). Doing so eliminates stress and honors the journey which you are on. Remember, your life is made up of your days. When you bring joy to your days, it equates to a joyful life.

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If you're pursuing a BIG life vision, it is very likely you'll encounter resistance along the way. As a result, the vision starts to dim. It is in moments such as these we need the support of our inner circle to hold our vision and remind us of what we're truly capable of. In this episode I will elaborate on what exactly this means and how you can enlist your inner circle to support you in your vision.

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In life, there is no such thing as a straight line towards your dreams. There are many twists and turns you must navigate. In this episode I share an adventure I took through steep, winding roads and 762 turns in order to arrive at Pai, Thailand. The lessons it teaches you can be applied to every day of your life.

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No matter where you look, there are demands being made on your time. If you're not conscious about putting the most important things first, you'll soon find yourself in overwhelm and stress. In this episode we'll discuss what I call the "Life First Methodology", that I came up with to not only fill you up with the positive emotions, but to make sure that the important stuff doesn't get left out.

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Common sense isn't always common practice. Many people want the result, so much so, that they believe they can get there without doing all the "in between" work. The only way to your result, while having all the emotional benefits that come with reaching your destination, is to go back to the basics. Starting here is realizing the path fulfillment of a worthy goal. Look at something you're attempting to accomplish. Are you beginning at the beginning, gathering the necessary skills and experiences to win the game or are you attempting to start somewhere in the middle, because you "don't have the time" to do the simple steps? This episode will help you look at your journey from a different lens.

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If you want to improve any area of your life, you must measure it. Measuring requires that you not only know where you want to go and where you are, but also that you're using equipment that is true. In this episode I will share a methodology to start to improve all the areas of your life.

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