One Meltdown at a Time

In this episode I talked about how I keep burning myself out and I shared some ideas on how I like to chill and self care.

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Think you need instant clarity on your life's purpose?

Let's debunk that myth. Discover why purpose isn't a lightning bolt moment, but a journey of self-discovery. 

Learn to embrace the winding path, find meaning in meltdowns, and become more authentically you every day

Feeling too overwhelmed to chase your dreams?

Discover how to create space for your aspirations amidst life's chaos and responsibilities.

Learn to question your story, prioritise what matters, and make empowered choices in pursuing your dreams.

In this brilliant episode I sit down with Danielle Wilcox to discuss her inspiring career journey. Danielle shares her unique path from studying foreign languages to becoming a resident astronomer and telescope operator at Blackrock Castle Observatory in Cork. Her story is a testament to the power of following one's passions and remaining open to unconventional career paths 

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amygilligan.com

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The ACE model from Cognitive Behavioural Coaching is a transformative framework helps individuals align their thoughts, emotions, and behaviors to foster personal and professional development. 

I discuss how assessing one’s current situation can illuminate underlying cognitive patterns and emotional responses, how challenging these patterns can lead to new insights, and how enabling new strategies can produce effective behavioral changes. 

FREE TRAINING : 5 STEPS TO YOUR NEXT BEST CAREER MOVE.

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Senior Case Worker in Intensive Family Services also Reiki Practitioner with Holistic offerings!!!!

Lisa oozes compassion and empathy and is also a warrior in my opinion. She brings a deep understanding of what it means to grow and excel in who you are as a person, and how that impacts your career development. 

This interview really goes deep into building yourself to build your career. 

Lisa's Instagram:

@_shine_and_share_ 

Lisa's Facebook:

https://www.facebook.com/profile.php?id=100077175650813

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Amys Instagram :  ⁠

https://www.instagram.com/theaudacityofamy/⁠ 

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amygilligan.com

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In this episode, I take a deep dive into the Wheel of Life, a powerful tool for personal assessment and balance. I'll guide you through evaluating key areas of your life, such as career, relationships, and well-being, to achieve a harmonious and fulfilling life. 

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amygilligan.com

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This episode features a unique and brilliant conversation with Kevin, exploring his personal path in software engineering. We discuss the motivations, values, and experiences that have shaped his career 

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Amys Instagram :  ⁠

https://www.instagram.com/theaudacityofamy/⁠ 

Website

amygilligan.com

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[email protected]

In this insightful episode, we delve into the powerful CIA (Control, Influence, Accept) model, a game-changing framework for navigating challenges with grace and resilience. 

Join us as we explore how to identify what's within our control, leverage our influence, and gracefully accept the rest.

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https://www.instagram.com/theaudacityofamy/⁠ 

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An epic episode. Claire speaks about her many transitions and growth over the course of her career, and brings so many insights to the table. There is something for everyone in this one. Remember seek you own takeaway within Claires story. 

ENJOY!!!!

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Amys Instagram :  ⁠

https://www.instagram.com/theaudacityofamy/⁠ 

Website

amygilligan.com

Email :

[email protected]