One Meltdown at a Time

By Amy Gilligan

One Meltdown at a Time is a podcast for people who feel stuck between two choices and neither one feels right.

Each episode looks at a common life situation from another angle, touching on decisions... more

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FAQs about One Meltdown at a Time:

How many episodes does One Meltdown at a Time have?

The podcast currently has 43 episodes available.

One Meltdown at a Time episodes:

October 14, 2024 32. Finding Balance To Prevent Burnout.

In this episode I talked about how I keep burning myself out and I shared some ideas on how I like to chill and self care.

amygilligan.com

...more
10min
September 30, 2024 31. Whats my Purpose?
Think you need instant clarity on your life's purpose?
Let's debunk that myth. Discover why purpose isn't a lightning bolt moment, but a journey of self-discovery.
Learn to embrace the winding path, find meaning in meltdowns, and become more authentically you every day

...more
21min
September 23, 2024 30. Too busy, too overwhelmed, to pursue your dreams?
Feeling too overwhelmed to chase your dreams?
Discover how to create space for your aspirations amidst life's chaos and responsibilities.
Learn to question your story, prioritise what matters, and make empowered choices in pursuing your dreams.

...more
26min
May 20, 2024 29. Danielle's Career : From Foreign Languages to the Stars, A Journey to Astronomy
In this brilliant episode I sit down with Danielle Wilcox to discuss her inspiring career journey. Danielle shares her unique path from studying foreign languages to becoming a resident astronomer and telescope operator at Blackrock Castle Observatory in Cork. Her story is a testament to the power of following one's passions and remaining open to unconventional career paths

DOWNLOAD FREE WORKBOOK HERE:
https://amygilligan.lpages.co/powerfulquestionsworkbook

Amys Instagram : ⁠
https://www.instagram.com/theaudacityofamy/⁠

Website
amygilligan.com

Email :
[email protected]
...more
1h
May 03, 2024 28. The ACE FIRST MODEL: Aligning Actions, Cognition, and Emotion for Growth
The ACE model from Cognitive Behavioural Coaching is a transformative framework helps individuals align their thoughts, emotions, and behaviors to foster personal and professional development.

I discuss how assessing one’s current situation can illuminate underlying cognitive patterns and emotional responses, how challenging these patterns can lead to new insights, and how enabling new strategies can produce effective behavioral changes.

FREE TRAINING : 5 STEPS TO YOUR NEXT BEST CAREER MOVE.
https://amygilligan.com/nextbestcareermove

DOWNLOAD FREE WORKBOOK HERE:
https://amygilligan.lpages.co/powerfulquestionsworkbook

Amys Instagram : ⁠
https://www.instagram.com/theaudacityofamy/⁠

Website
amygilligan.com

Email :
[email protected]
...more
32min
April 15, 2024 27. Lisa's Career. Family Services & Holistic Healing
Senior Case Worker in Intensive Family Services also Reiki Practitioner with Holistic offerings!!!!

Lisa oozes compassion and empathy and is also a warrior in my opinion. She brings a deep understanding of what it means to grow and excel in who you are as a person, and how that impacts your career development.

This interview really goes deep into building yourself to build your career.

Lisa's Instagram:
@_shine_and_share_

Lisa's Facebook:
https://www.facebook.com/profile.php?id=100077175650813

JOIN THE WAITLIST
https://amygilligan.com/mybestcareer

DOWNLOAD FREE WORKBOOK HERE:
https://amygilligan.lpages.co/powerfulquestionsworkbook

Amys Instagram : ⁠
https://www.instagram.com/theaudacityofamy/⁠

Website
amygilligan.com

Email :
[email protected]

...more
1h 4min
April 08, 2024 26. Finding Balance with Wheel of Life Coaching Tool.

In this episode, I take a deep dive into the Wheel of Life, a powerful tool for personal assessment and balance. I'll guide you through evaluating key areas of your life, such as career, relationships, and well-being, to achieve a harmonious and fulfilling life.

JOIN THE WAITLIST
https://amygilligan.com/mybestcareer

DOWNLOAD FREE WORKBOOK HERE:
https://amygilligan.lpages.co/powerfulquestionsworkbook

Amys Instagram : ⁠
https://www.instagram.com/theaudacityofamy/⁠

Website
amygilligan.com

Email :
[email protected]

...more
24min
April 02, 2024 25. Kevin's Career, Software Engineer, the Story Behind the Code

This episode features a unique and brilliant conversation with Kevin, exploring his personal path in software engineering. We discuss the motivations, values, and experiences that have shaped his career

JOIN THE WAITLIST
https://amygilligan.com/mybestcareer

DOWNLOAD FREE WORKBOOK HERE:
https://amygilligan.lpages.co/powerfulquestionsworkbook

Amys Instagram : ⁠
https://www.instagram.com/theaudacityofamy/⁠

Website
amygilligan.com

Email :
[email protected]
...more
59min
March 25, 2024 24. CIA Model for Navigating Challenges
In this insightful episode, we delve into the powerful CIA (Control, Influence, Accept) model, a game-changing framework for navigating challenges with grace and resilience.

Join us as we explore how to identify what's within our control, leverage our influence, and gracefully accept the rest.

JOIN THE WAITLIST
https://amygilligan.com/mybestcareer

DOWNLOAD FREE WORKBOOK HERE:
https://amygilligan.lpages.co/powerfulquestionsworkbook

Amys Instagram : ⁠
https://www.instagram.com/theaudacityofamy/⁠

Website
amygilligan.com

Email :
[email protected]
...more
19min
March 18, 2024 23. Claire's Career. From Nutrition to Fashion Industry.
An epic episode. Claire speaks about her many transitions and growth over the course of her career, and brings so many insights to the table. There is something for everyone in this one. Remember seek you own takeaway within Claires story.

ENJOY!!!!

JOIN THE WAITLIST FOR COACHING PROGRAM
https://amygilligan.com/mybestcareer

DOWNLOAD FREE WORKBOOK HERE:
https://amygilligan.lpages.co/powerfulquestionsworkbook

Amys Instagram : ⁠
https://www.instagram.com/theaudacityofamy/⁠

Website
amygilligan.com

Email :
[email protected]

...more
1h 16min

FAQs about One Meltdown at a Time:

How many episodes does One Meltdown at a Time have?

The podcast currently has 43 episodes available.