One Mind Dharma

Sitting Group: https://OneMindDharma.com/group WhatsApp Group: https://OneMindDharma.com/chat Individual Sessions: https://www.themindfulcounselor.me/consultation Online Courses: https://OneMindDharma.com/groups Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: […]

The post The Importance of Sangha appeared first on One Mind Dharma.

Last Updated on August 20, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on August 20th, 2026. We have a […]

The post Thursday Morning Meditation – Listening to the Body appeared first on One Mind Dharma.

Today we have a short (10 minute) meditation on calming the body. This is a form of body scan in which we move slowly through the […]

The post 10 Minute Meditation – Calming the Body appeared first on One Mind Dharma.

Last Updated on August 13, 2026 by Matthew Sockolov This is a short talk from the Thursday morning meditation group on intentions. I made a mistake […]

The post Thursday Morning Meditation – Intentions appeared first on One Mind Dharma.

This is part of our series on practicing mindfulness in everyday life. Last time we spoke of mindful eating. Today I want to talk about a […]

The post Mindfulness in Daily Life – Mindful Consumption appeared first on One Mind Dharma.

Last Updated on August 10, 2026 by Matthew Sockolov Today’s dharma talk centers on the idea of turning toward life. We quite often react by averting […]

The post Turning Toward Life appeared first on One Mind Dharma.

Part of our series on Mindfulness in Daily Life, we’re talking about food today! We will of course cover mindful eating, but also mindfulness as it […]

The post Mindful Eating and Food – Mindfulness in Daily Life appeared first on One Mind Dharma.

Last Updated on July 23, 2026 by Matthew Sockolov This is a live recording from the Thursday morning sitting group on the 23rd of July, 2026. […]

The post Live from the Sitting Group – Self-Kindness appeared first on One Mind Dharma.

This is a guided meditation that goes along with last week’s podcast episode of Getting to Know the Mind. The practice here is to simply observe […]

The post 30 Minute Mindfulness of Mind Guided Meditation appeared first on One Mind Dharma.

Last Updated on July 15, 2026 by Matthew Sockolov This week’s talk builds on some talks in previous weeks (Papañca and Creating Conditions for Wisdom to […]

The post Getting to Know the Mind appeared first on One Mind Dharma.