One Mind Dharma

Last Updated on August 31, 2026 by Matthew Sockolov Today’s meditation is a 30 minute vipassana practice. We’ll use the practice of noting to bring awareness […]

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Last Updated on August 19, 2026 by Matthew Sockolov Today’s episode is the first in a series of Mindfulness in Daily Life. As laypeople, we spend […]

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Last Updated on July 15, 2026 by Matthew Sockolov Today’s meditation is a mindfulness practice in which we try to attend to experience gently. We so […]

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Last Updated on July 21, 2026 by Matthew Sockolov This is a live recording from the Thursday morning online sitting group. We have a 15-minute meditation […]

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Last Updated on July 15, 2026 by Matthew Sockolov This week we discuss how to cultivate the conditions for wisdom to arise. We cannot just will […]

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Last Updated on July 15, 2026 by Matthew Sockolov This week’s talk is on the topic of papañca, or proliferation of mind. Interested in building a […]

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Last Updated on July 15, 2026 by Matthew Sockolov This talk covers meditation plateaus. These happen when we feel a stagnation in our practice, or a […]

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Last Updated on July 15, 2026 by Matthew Sockolov Today’s talk is on the concept of the different dharma doors we walk through. It is traditionally […]

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Last Updated on July 15, 2026 by Matthew Sockolov This is a guided meditation covering the first tetrad of Anapanasati practice. I strongly recommend listening to […]

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Last Updated on July 15, 2026 by Matthew Sockolov Today’s talk is an introduction to Anapanasati. The Anapanasati Sutta is the Buddha’s instructions on mindfulness of […]

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