One Minute Mentor

Showing grace to others is a sure fire way to receive grace yourself. Show love and grace to others and don't look for anything in return and watch your life transform.

Walking Facts...

-Walking is the most popular form of exercise in the U.S.

-To burn off a plain M&M candy, you would need to walk the length of a football field.

-The average human walking speed is 3.1 miles per hour.

-A typical pair of tennis shoes last for 500 miles of walking.

-Less than 50% of Americans exercise enough to see significant health -benefits.

-Walking 6,000 steps a day will help improve your health and walking 10,000 will help you lose weight.

-A person walks 65,000 miles in their lifetime – that’s equivalent to walking three times around the earth.

-Walking increases blood flow to the brain and improves your mood.

-Walking for 10 miles every week would eliminate 500 pounds of carbon dioxide emissions a year.

-Walking an extra 20 minutes a day will burn 7 pounds of body fat per year. Go to: WeWalk.club to learn more

Your grind and relentless hustle will propel you toward your goals and beyond! Don't give up, don't EVER give in!

Keep grinding!

"In loving memory of Poppa Ed Harris" RIP 9-9-1940

Friends. You must have the right ones! If you discover that the friends you have are NOT for you or if you determine they are not honorable and trustworthy, leave them alone and get yourself some new friends!

It's better to be friendless than to have weak unstable friends that don't have your values.

"Prayer and meditation can influence our state of mind, which then have an effect on our state of body. It can help with anxiety, sadness, blood pressure, sleep, digestion and breathing. It also can influence thinking."- From the Huffington Post Oct 24, 2011

Laugh - Turn That Frown Upside Down by Ed Harris

Take up the practice of writing positive affirmations about yourself. This is a POWERFUL practice. Add this to your good speech and it will produce amazing results in your life.

Journaling will help you to clear your head. So take a few minutes before work or at the end of your day and write some things down. You will be surprised how this helps. Let us know how it goes or share your journaling experience so we can learn from you as well.

You are a brand. From the way you walk, to your speech, and even how you post on social media. Make sure when you do whatever you do, that you always stay true to you. Stay true to your brand!

Your life will always have moments of busyness and times for rest and relaxation. But no matter what is happening make sure you take some time for yourself. Planning this type of activity can give you the rest and reset you need. You can do a "day-cation" or a "staycation." If you would like some ideas on things to do outside contact us. Go to www.wewalk.club