In this episode of "At Your Best,' Coach Lindsey Beth breaks down Macronutrients: What they are and why she believes counting macros is best for fat loss.

In this episode of "At Your Best,' Coach Lindsey Beth talks about the different ways you can track your progress on your fitness journey and whether or not the scale should be one of them.

In this episode I talk with Dr. Armondo Collins and Carmen Means regarding a variety of topics including "Black or Bipoc" you don't want to miss this!

In this episode of "At Your Best,' Coach Lindsey Beth answers some of the most common health & fitness questions she has heard over her years as a certified personal trainer & online fitness coach.

In this episode of "At Your Best,' Coach Lindsey Beth talks about the dreaded "C" word...Calories! She shares the four ways your body burns calories every day, how to figure out how many calories YOUR body needs, and how to use that number to lose, maintain, or gain weight.

In this latest episode Dr. Collins talks about the latest issues in Minnesota and around the world. 

In this episode of "At Your Best,' Coach Lindsey Beth speaks on the murder of Daunte Wright, talks about her experience getting the Johnson & Johnson Covid vaccine, and shares four non-physical benefits to exercise.

In this episode we discus the tragic murder of Daunte Wright by Brooklyn Center (MN) Police at a traffic stop on Sunday April 11th.

In this episode of 'At Your Best,' Coach Lindsey Beth talks about a topic that she hears all too often from women - Gymtimidation. She shares her personal journey with feeling intimidated in the gym and shares tips and tricks for how you can walk into the gym with confidence.

In the second episode of The Big Chris Show, we talk about breaking 100,000 streams, our new radio shows available right now and much more!