Seven Fitness Myths Busted!

In this episode of "At Your Best," Coach Lindsey Beth breaks down the seven fitness myths that she hears most often and tells you why they are not to be believed. Let's Do This Together!

Launch edition episode of "Blue Collar Scholar" w/Dr. Armondo Collins is available now!

Welcome to "The Big Chris Show" with your host Big Chris! In his debut of his solo podcast, Chris takes questions from listeners and gets personal! Make sure you tune in every week to hear more!

In this Episode of "At Your Best",  Coach Lindsey Beth talks about the four steps that you can start taking today to reach your health & fitness goals no matter what they are. Let's do this together! 

In this episode we discuss our Food Sanctuary updates, information on our biggest giveaway since being in the new building and more. We also cover: One MN Films, Eat Healthy MN, Our community Gardens, the future for us with events and lots more! 

"At Your Best" with Lindsey Beth is a new radio show from One MN Radio & One Minnesota! Part of our Eat Healthy MN (EatHealthyMN.com) program, Coach Lindsey will take you through all aspects of fitness, her personal life and struggles and so much more! 

In this Season 2 kick off,  we discuss our Food Sanctuary, our new programs that include Eat Healthy MN, Let's Grow Together and more. We also discuss breaking news in the Derick Chauvin trial and the murder of George Floyd.

Just a quick update on our new program Eat Healthy MN and some notes about upcoming projects.

In this episode we cover Covid-19 testing and the vaccine. We also revel our new program, Eat Healthy MN (EatHealthyMN.com)

In this episode Janie B talks to fitness coach Lindsey Beth about eating healthy and staying fit! We are excited to have Coach Lindsey Beth join the team! She will be offering a free series that goes along with our new program, Eat Healthy MN!