One Moment Please

Colin Dobson-Fox is one half of the “Foxes Afloat” YouTube channel.  

It follows Colin, an autistic ex-radio presenter, and his husband, Shaun, who sold their home and built a brand new canal narrowboat named the Silver Fox. They live aboard full time and travel the UK canal network as continuous cruisers, campaigning for mental health issues along the way.

Their channel “Foxes Afloat” follows their travel vlogs of canal journeys, some beautiful English countryside, and everything that goes with a life cruising the canal network.

Listen to find out why they sold up and jumped into life as narrowboaters and if Colin’s diagnosis of Autism changed his life. Oh… and what happens when a boat smashes into the side of your beautiful new narrow boat!

The podcast episode is found on the usual podcast platforms

Twitter/ Patreon/ Facebook/ IG/ Youtube: foxesafloat 

Facebook/ IG: onemomentpleasepodcast

TRIGGER WARNING: Mental health discussion. Please seek professional medical help if you are struggling with mental health issues.

Jamie Gold went from couch potato to endurance athlete and along the way lost 45kgs (100 pounds).

This inspirational weight loss journey saw Jamie overcome body image issues, a divorce and finding herself again through endurance sports and endurance races such as Spartan races. After conquering a 22 hour hike up the tallest mountain in the United States lower 48, Mount Whitney, Jamie is now training to hike one of the highest mountains in the world, Mt Kilimanjaro.

Jamie has her own Wellness Design Consultancy and is the author of “Wellness by Design” Simon & Schuster/Tiller Press. This is her story. 

**Please note this is not a how to guide on how to lose weight and individuals should seek medical advice before embarking on their own weight loss journey.**

Facebook/IG/Twitter/Clubhouse  @JGWellnessDesign

jamiegold.net

IG/ Facebook @onemomentpleasepodcast

Answering submitted questions about the host and the podcast. Keeping the answers short and sweet.

What I have learnt from the guests?

Who is my favourite guest?

How do I decompress/ relax from heavy guest stories?

What is the hardest part of podcasting?

Why do I have bees?

Follow the podcast IG @onemomentpleasepodcast

Key words; motivation, relaxation, podcasting, bees, decompress, lessons

Sterling Shrout went from drug addict and prison time to real estate flipper and investor. Years of drug abuse culminated in an overdose in his car whilst ordering at a fast food drive thru– this was his rock bottom. Since then he has turned his life around, and now works with trusted business partners to use real estate to achieve financial freedom. Along the way he likes to assist others in understanding and learning about money. This is his story.

Jeremy Humphries is a BBC trained Director of Photography and has been filming documentaries around the globe for over 30 years for the the BBC, Channel 4, ITV, National Geographic and the Discovery Channel. Along the way he has shot a number of BAFTA nominated series and won an International Best Cinematography award.  His remarkable career includes amazing stories on diverse subjects - child victims of the Angolan civil war, Nelson Mandela campaigning for black farmers' rights in South Africa, the meeting of the last British and German veterans of the First World War. He is a master of capturing people’s stories for the world, and his passion so strong and his story telling so vivid you feel like you are sitting beside him in the Chinook helicopter about to insert into Iraq or in the jeep bumping along the mined road in Africa with him. 

A must listen for anyone that has picked up a camera. I hope you enjoy his passion and energy as much as I did.  You can now learn from Jeremy through his skills2film.com training. 

S.A Grant is a native New Yorker who was running multiple businesses when the stress from this drive and ambition was a contributing factor to his stroke. This event realigned his priorities and resulted in him culling businesses and re-evaluating friendships. 

He still has successful businesses and is also the host of the fabulous “Boss Uncaged” podcast, where he interviews successful business people, creating a wealth of accessible information for listeners as his legacy.

bossuncaged.com

IG/FB/Twitter: SAGrant360

You can now follow the One Moment Please podcast on Instagram.  @onemomentpleasepodcast

Michael Lorrigan is ex-army and a selfless individual. Commissioned as an Australian Army Officer and command force element he deployed in Afghanistan. Later post army, he transitioned into private military consulting. We chat about his military service including the reality of being in a war zone, his inspired chain of cafes plus his new veteran focused recruitment company, future plans and the women that helped him in his journey.

His cafe chain "Two 14" provides a safe space for both the public and veterans to sit and take time out. Veterans don’t pay for their coffee! 

The new "Two 14 recruitment" company specialises in placing military veterans into careers post service.

cafetwo14.com.au

two14recruitment.com.au

Simone Yemm is a survivor. Having battled disordered eating her entire life. She is now in the best mental health of her life and wants to share her story. We discuss her remarkable turnaround from the days when her eating disorder was out of control which included 2 suicide attempts, a history of self harming and 3 inpatient stays.

Her dysfunctional relationship with food started at a very young age. This is the first entry in her baby book from her mother - she was 4 weeks old.

"She has red hair, blue eyes, lashes darkening. Is beautiful now, though all her double chins are marring her beauty at present. We love her though. We will have to slim her down soon, I can see that."

“And she spends the rest of her life trying to slim me down."- Simone

Simone is currently attempting to get her memoir “Stalked by Demons  Guarded by Angels: The girl with the Eating Disorder”published so please joined the publishizer campaign.

TRIGGER WARNING: Eating disorders/ Mental Health/ Suicide attempts/ Self harming

Publishizer campaign: https://publishizer.com/stalked-by-demons-guarded-by-angels/

simoneyemm.com

facebook.com/simoneyemm

IG: Simoneyemm

IG:Onemomentpleasepodcast

On her way home to Australia from travelling the world, Leigh Mathews stopped off in Cambodia for a volunteer teaching gig. That decision started her on her journey of becoming a human rights activist. Leigh shares raw personal insights of her own short comings when embarking on helping the local community, what she wishes she could take back and how it has shaped her work in educating the world about Orphanage tourism and how the well meaning public are actually doing more harm than good.

Leigh has been instrumental assisting with the world’s first modern slavery legislation passed in Australian parliament and continues her efforts assisting corporations in achieving aligned, ethical and sustainable impact through Altoglobal.com.

www.leighmathews.com // Twitter: @Leigh__Mathews // Insta: @_leighmathews

www.altoglobalconsulting.com // Twitter: @ALTOConsultants // Insta: @altolearn