Today is a very relatable and important topic. Join us as we hear Mike's struggles and how it lead him to seek God. We hope this helps anyone that might be struggling right now.

Do you ever find yourself aimlessly scrolling on social media searching for a hit of dopamine but never finding it? On this episode, Jonah and Andrew discuss the dangers of overconsumption and strategies to combat it.

Please welcome Dillan Wilson to the show! He is a great friend of ours who loves to push his limits in the endurance world. He is someone who used his childhood as motivation to become a better, healthy person instead of being a victim of it. He is truly One of None. Enjoy!

The guys are back and discussing Xavier and Jonah's recent Ironman 70.3 experience! Enjoy!

On today's episode, the guys break down how they fuel for success. Whether you're trying to learn how to eat cleaner, supplement for your workouts, or have a better idea of your macronutrient breakdown, they cover it all. Tap in to this week's podcast to see how they do it.

Medical Disclaimer: The information provided by the One of None Podcast is for general informational purposes only. All information provided on the podcast is provided in good faith. The information provided by the One of None podcast is merely what works for them. Some dietary recommendations are healthy for the majority of people but may be potentially dangerous to others. This is not medical advice.

Today, the guys welcome a very special guest! Billy Werner is a life long friend of Andrew's who grew up outside of Pittsburgh. From a young age he always had a creative and inventive mind. This led him to create programs that benefit children and promote a healthier and fun lifestyle. It also led him into a career of business and finance working for the very successful U.S. Steel Company. We had a great time with this one and hope you enjoy!

Today, we discussed how important it is to earn it. Minute by minute, day by day, and month by month you have to put the work in and do your best to get better. Whether that is 1% or 0.25% better it does not matter, just get to work. We also discussed how fear can be paralyzing and wreck your goals and much more. Everyday is a new opportunity. Don't waste it!

Happy Easter and welcome to this week's podcast! Today's episode is far different from anything you have heard the guys talk about so far on the podcast. Andrew and Jonah discuss everything from their initial journey with Christ, where they currently stand in their faith, and all of the struggles in between.

The guys host their next guest, Xavier Bennett, who is a friend from Jonah and Andrew's college years. Xavier reflects on the hardships during his childhood, his unwavering work ethic, being an underdog, and all things fitness. Check out this awesome podcast for some unique insight on the life of Xavier Bennett.

Today, we have a very special guest. Please welcome Dr. Josh Serafin, DPT! Josh is a dear friend of ours who attended undergrad with us at IUP and now works in southern Florida where he treats and works with high level athletes. He is extremely dedicated to his work, his heath and his family. His work ethic and compassion for the people around him are what makes him One of None and part of our circle. Hope you enjoy!