On today's episode, Andrew and Jonah welcome their third guest! Tristan Hillerich discusses his journey bouncing back from a significant ankle injury in high school, his time as a D1 athlete at UVA and his determination to keep progressing forward. He is driven to be the best version of himself mentally, physically and spiritually. He is truly One of None. Enjoy!

Link to his blog: tristantype.beehiiv.com

In today's episode, Andrew and Jonah breakdown Andrew's half marathon race experience, the plan leading up to it, how it went during the race and what he learned. They also discuss Jonah's 70.3 Ironman training thus far. Hope you all enjoy!

Jonah and Andrew dive into a the specifics of a trait that is tough for all of us to acquire: patience. They discuss the costly side effects of being impatient and the importance of building this characteristic into a strength as it relates to physical progress, emotional well-being, and spirituality.

The guys discuss when to maintain your productive momentum and when it's appropriate to diverge and shock the system with something new/different. Hope you enjoy!

The guys are back! After a holiday hiatus Andrew and Jonah are back with other podcast. Today, they discuss the Pain Cave and how important it is to get out of your comfort zone if you want to grow. Enjoy!

Check out the latest episode where the guys discuss Andrew's 75 Hard experience and the important takeaways from the mental toughness challenge. Jonah and Andrew give you their current reads and book recommendations to add to your repertoire.

The guys are back with their second guest of the series! Mike is a humble guy with great values and significant work ethic. Hope you enjoy!

The guys are back with a new guest series featuring Dr. Sean Bowling! Tune in to hear all about Sean, our friendship and much more.

The guys are back after a little intermission. Today, they catch up on what's been going on in their lives, what's coming up in the future and what is happening next with the pod. Hope you enjoy!

The guys discuss their final thoughts on the Iron Mind Series and what the final steps are to callous your mind. Thank you for your continued support of the pod and we hope this series has helped you become mentally as strong as iron!