One Percent Better

Coach T's back, and we're talking about her favourite topic -- Goal setting!

This episode is specific to goal setting and setting your time increments in 90 day allotments. This is one of the most effective and efficient ways to manage timelines when it comes to goal setting, and Taryn will tell you why.

And just a heads up -- our Quarter 3 Goal Setting Workshop is coming up on June 26th at 12PM, so this is your opportunity to make some massive progress in the next quarter of your year!

And as always, if you want to get your hands on a pile of free tools, tips, guides, and workbooks - as well as daily support from both Coach Taryn and the group, make sure to follow our FREE Facebook group - request to join here 👉🏼 https://www.facebook.com/groups/fitnessnutritioninyorkton

Follow our socials:

Facebook: Facebook.com/CrossFitFUNCTION

Twitter: @GotFUNCTION

Instagram: @cffunction

In today's episode, we're going to dive in deep to talk about Process Goals vs Outcome Goals. The two differing concepts help us form an appropriate definition of success when it comes to achieving our goals. It's easy to get distracted by the shiny Outcome Goals, but we'll help you walk through some strategies to keep your focus on the Process Goals and ultimately become more successful in the grand scheme of things.

As always, follow our socials and respond with your Listener Answers:

Facebook: Facebook.com/CrossFitFunction

Instagram: @cffunction

Twitter: @GotFUNCTION

And don't forget to join our FREE Facebook group where we post daily information, tools, tips, tricks, and free e-books and workouts to help you along with your fitness and health journey: http://www.facebook.com/groups/fitnessnutritioninyorkton -- Even if you're not a resident of Yorkton, please join us! We're here to help in any and all ways that we can!

In today's episode, we're giving out tips if you're new to fitness and trying to build new healthy habits into your life! With it being Bring A Friend Week at CrossFit FUNCTION last week, we've encountered a TON of new fitness friends, so we want to make sure everyone gets set on the right foot! Listen in and let us know what resonates with you, even if you're an experienced member well into your fitness journey!

As always, follow our socials and respond with your Listener Answers:

Facebook: Facebook.com/CrossFitFunction

Instagram: @cffunction

Twitter: @GotFUNCTION

And don't forget to join our FREE Facebook group where we post daily information, tools, tips, tricks, and free e-books and workouts to help you along your fitness and health journey: http://www.facebook.com/groups/fitnessnutritioninyorkton -- Even if you're not a resident of Yorkton, please join us! We're here to help in any and all ways that we can! 

You've seen our posts about Commitment Club every month, over the years. Perhaps you've wondered what it takes to mark that monumental achievement every month?

In today's episode, we'll talk about what exactly Commitment Club is, how you achieve it, and how it has evolved over the last 2.5 years. The Commitment Club started out as a way to keep our members engaged during the #CFFLockdown, but it quickly became a tool that many have used to guide their attendance and keep their goals in sight.

What does it take to achieve this number of sessions per month? What does it take to even hit 100-200-300, or even a THOUSAND classes during your time with CFF? We'll dive into all the characteristics and traits of the people who have shown this continued success, and then we're going to ask you a very front-facing question to self-assess for our Listener Question this week.

As always, make sure you follow our socials:

Facebook: Facebook.com/CrossFitFUNCTION

Twitter: @GotFUNCTION

Instagram: @cffunction

And join our FREE Facebook group where we post free information, tools, tips, and giveaways every single day of the week: facebook.com/fitnessnutritioninyorkton 

We can't wait to share today's episode with you! Today's episode is all about the 2022 edition of the CFF Broadway Beatdown! 

We know that everyone had such a great time at last year's event, so hosting our SEVENTH edition of the Beatdown is expected to be just as incredible! Today we're going to take you through what exactly this event even is for all of our new members that have joined. We'll talk all the planning and preparation that goes into an event this large, and what to expect as a volunteer or an athlete. We'll disclose registration dates for both our CFF Members and the general public, so this is one episode you won't want to miss! 

Start recruiting your partner now, and look for the registration link to pop up on our socials! Share your Listener Question with us through our socials as well! And don't forget to join our free Facebook group where we post all kinds of free tools, guides, tips and tricks on the daily that can help you prepare for an event like this!

Follow us here:

Facebook: Facebook.com/CrossFitFunction

Free FB Group: facebook.com/groups/fitnessnutritioninyorkton

Instagram: @cffunction

Twitter: @GotFUNCTION

This week’s episode is full of some tough-love information, so buckle up and settle in – you might be faced with some self-revelations you weren’t expecting when you first set out to listen to this episode!  We’re talking about the misconception that clients often have about this missing piece of “golden knowledge,” or the secret they think they don’t know on why they can’t be successful in losing weight or hitting their goals. 

 Truth bomb: It’s not the knowledge that’s the problem. It’s your inaction.  And we’re going to tell you why.  

Send the answer to your Listener Question to our socials this week, and make sure that you join our FREE Facebook group where we post tons of helpful tools, info, and tips all throughout the week. 

And if you’re ready to get started on your own fitness and health journey, you can book your FREE No Sweat Intro here 👉  crossfitfunction.com/free-intro  

 FB: Facebook.com/CrossFitFUNCTION

 Free FB Group: Facebook.com/groups/fitnessnutritioninyorkton

  IG: @cffunction 

Twitter: @GotFUNCTION

In today’s episode, we’re diving a little deeper into what goes on behind the scenes when you are a Coach at CrossFit FUNCTION! When you’re an athlete, you might think that the Coach is just there to call some reps, teach you some basic techniques, and yell “3-2-1.. Go!” But that’s definitely not the case.

Today you’ll find out about our Coach Development Sessions, some of the continued education our Coaches put into their craft, and all of the different layers they practice and get reps at as they’re advancing through their Coach journey with us.

It’s not a road that’s easy, that’s for sure – but those that are a part of it, are truly invested in our client’s success, and the success of our team.

Send the answer to your Listener Question to our socials this week, and make sure that you join our FREE Facebook group where we post tons of helpful tools, info, and tips all throughout the week. And if you’re ready to get started on your own fitness and health journey, you can book your FREE No Sweat Intro here 👉 crossfitfunction.com/free-intro

FB: Facebook.com/CrossFitFUNCTION

Free FB Group: Facebook.com/groups/fitnessnutritioninyorkton

IG: @cffunction

Twitter: @GotFUNCTION

On today’s episode, we’re talking about all things nutrition - in general. We’re going to cover it all. Some of these things you’ve heard before and will serve as gentle reminders, and some of it is meant to push you to think and consider more deeply about your own path and your own goals.

It’s a great episode to deep dive into maybe some habits you’ve been pushing aside, or ones that you need to tie down a little tighter and dig in.

Leave us a comment on one of our socials, and make sure to join our FREE Facebook group, where we offer daily nutrition, fitness, and mindset tips. There’s all kinds of free tools in there too, and a ton of accountability and coaching from people going through similar situations just like you are. Follow us here:

FB: Facebook.com/CrossFitFUNCTION

Free FB Group: Facebook.com/groups/fitnessnutritioninyorkton

IG: @cffunction

Twitter: @GotFUNCTION

Today we’re going to talk about what type of etiquette is required when becoming a member at CFF. Conducting yourself with a certain level of respect for the coaches, your classmates, and the facility will help you get the best experience possible when you first become a member.

We’ll cover things like why arriving on time for your class is vitally important, and what appropriate things you can do as a veteran member to enhance a new member’s experience. The chalk bucket is a touchy subject, so we get into some things that make our Coaches tick, but also ways that we can change those stigmas moving forward.

This week’s Listener Question is all about owning up and confessing to the things we’re guilty of – spoiler alert: we’re just as guilty as you! – so we can’t wait to hear what types of feedback we get!

Leave us a comment on one of our socials, and make sure to join our FREE Facebook group, where we offer daily nutrition, fitness, and mindset tips. There’s all kinds of free tools in there too, and a ton of accountability and coaching from people going through similar situations just like you are. Follow us here:

FB: Facebook.com/CrossFitFUNCTION

Free FB Group: Facebook.com/groups/fitnessnutritioninyorkton

IG: @cffunction

Twitter: @GotFUNCTION

This is a fun episode today! We’re talking about trends you see on social media - Facebook, Instagram, TikTok - and how it convinces us so quickly to give it a try. We’ll pour all our efforts into 3 days cleanses, but can’t keep our attention to healthier ways to go about changing our lives for longer than 30 days. We’ll discuss this in-depth, and touch on why that may be.

If you’re guilty of trying “the next best thing” that you saw on your phone this morning, pop into the comments and let us know! We’re guilty of it too - and we’re not ashamed to admit that! Let’s hear the wildest things you’ve tried over the years!

Leave us a comment on one of our socials, and make sure to join our FREE Facebook group, where we offer daily nutrition, fitness, and mindset tips. There are all kinds of free tools in there too, and a ton of accountability and coaching from people going through similar situations just like you are. Follow us here:

FB: Facebook.com/CrossFitFUNCTION

Free FB Group: Facebook.com/groups/fitnessnutritioninyorkton

IG: @cffunction

Twitter: @GotFUNCTION