One Percent Better

Shortly before the Lockdown of 2020, Jenn Betke was hit with some medical news that frightened her. Many of us have been in similar positions, and many of us have made an array of decisions to follow. Jenn took control of the situation she was in, and started taking steps in the right direction.

In today's episode, Jenn walks us through some of the pivotal moments she faced that helped her see the importance of her health and fitness. She walks us through how those decisions eventually led her to CrossFit FUNCTION with the help of her friends, and how she didn't look back after that.

Jenn has had some incredible progress both in and outside of the gym as a results of focusing both on her physical and mental health, and it's a story that many of us can resonate with.

Turn your volume up, and settle in to Jenn's story about regaining her health while managing a family with small kids!

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Want to meet a 17 year old who can out-coach most adult coaches I know? You'll find her here at CrossFit FUNCTION! She goes by the name of Matlyn Bulych, and she's a rockstar. Matlyn started out with CFF as a 12 year old many moons ago, and grew up in our CFF ecosystem. In the recent year, she became one of our key leading staff members, and today, we are so excited to share that story with all of you.

Matlyn's dedication to the journey she's embarked on is remarkable. She is determined to be the best coach she can be, and bring the best version of herself for our team and for our members. Helping inspire others around her is important to her, and she knew right away that becoming a CFF Coach was a catalyst for her to be able to do just that.

Turn your volume up, grab your doggo, and head out on a walk as you listen to Matlyn and I chat about her journey. Prepare to be inspired -- this kid will knock your socks off and have you wondering, "How is she only 17?!"

Don't worry -- we say this on a daily basis ourselves.

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Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro 

Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com

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Twitter: @GotFunction

Instagram: @cffunction

That dreaded 50th birthday is approaching.

It's blatantly blasted in your face every single day, about how awful you feel on a day to day basis.

You're tired. You're sore. You're out of breath. Making it up the stairs that day feels like Mount Everest, and you're not sure how much longer you can do this.

And as that 50th birthday gets closer and closer, what if you made the decision to invest in yourself, instead of a mid-life crisis that takes you to the beach, or buys a fancy car?

This is Cheryl's story, and I'm so proud to introduce you to her today. Cheryl is a recently new member to CFF, but her success doesn't feel that way.

In today's episode, Cheryl is going to walk you through some of the barriers she experienced and why it took her so long to take control of her health, and what has changed for her since she's started on her fitness journey only a few short months ago.

Buckle in, because you need to be ready for this dose of inspiration about to come your way!

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Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro 

Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton

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Twitter: @GotFunction

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How come I’m not losing weight?

Why has nothing changed and yet I’ve been working so hard at the gym, and I’ve been working on my nutrition?

Why can’t I see results!

Today I’m going to give you 3 reasons why you might not be seeing the results you’re hoping for, and how stress is usually the biggest related reason why! I’ll show you why stress impacts our weight loss goals, why we don’t pay enough attention to it, and how you can hack your way around it so you can continue to chip away at your health and fitness goals!\

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Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro 

Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton

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Twitter: @GotFunction

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What happens when life kicks you down, and you don’t know how to get back up and get back to your routine? How do you get started again? How do you get back to feeling like yourself?

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Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro 

Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton

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Twitter: @GotFunction

Instagram: @cffunction

It's that weird time of the year where you're trying to gather the determination and grit to get started off on the right foot. You've set some new goals, you're invigorated with a new outlook, and you're ready to jump all in. 

GREAT! We're right there with you!

Today Coach Kelsey - CFF's Nutrition Coach - is joining Coach Taryn on this episode to talk shop about the Eat Less Crap Nutrition Kickstart! Coach Kelsey is going to give you a quick look into her own nutrition journey of success, how it brought her to be a Coach at CFF, and how she's changed the Eat Less Crap Kickstart this year to get her clients the BEST results yet! She'll walk you through what it all entails, the supportive power of the group, and why everyone can benefit from having a Coach in their corner for accountability!

If you want to jump in and get registered for the Eat Less Crap Nutrition Kickstart, you can email Kelsey ([email protected]), or click the link here: https://bit.ly/CFFNutritionKickstart

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Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro 

Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton

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Twitter: @GotFunction

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WE MADE IT! 100 EPISODES! We're going to rock this episode by reminiscing through the last 12 years and the last 100 episodes to dig up the 8 secrets that CFF has taught me over all that time! 

Buckle in, because this one is a good one!

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Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro 

Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton

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Twitter: @GotFunction

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We're back, chatting about Coach T's favourite thing - goal setting! Seriously, what more could we chat about goal setting, you ask? WELL - today we're going to talk about how to gain more clarity behind your goals. Maybe you've fallen in a slump and you just can't dig yourself out. Or maybe you just don't know what direction to go, and you feel a little lost and aimless. No worries! We've all felt that way! So I'm going to drop you 3 tips today that will help you shake up your thought process on how to get more clarity behind your goals! So let's go!

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Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro 

Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton

Follow our socials:

FB: Facebook.com/CrossFitFunction

Twitter: @GotFunction

Instagram: @cffunction

Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age.

But it’s a fact that strength can be improved at any age, and older adults who train regularly can become incredibly strong. With continued training, they can hold much of that strength very late in life.

Think of it like this: If you don’t use it, you’ll lose it. And you certainly won’t improve it.

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Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro

Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton

Follow our socials:

FB: Facebook.com/CrossFitFunction

Twitter: @GotFunction

Instagram: @cffunction

We’ve all heard this sage advice: “Don’t ever shop for groceries on an empty stomach.”

It’s doubly true if you’re trying to cut costs in the face of inflation.

Plan-free grocery shopping can lead to mindless or even rushed, frantic purchases that drive up costs and don’t align with your health and fitness goals.

I’m sure you’ve been there: Your fridge is empty and you’re pressed for time, so you rush to the closest store and just start tossing items in the cart. You don’t look for items on sale, you don’t check prices at other stores, and you don’t pay close attention to quantities. You definitely grab a few things you hadn’t planned to buy from prominent displays.

The results:

Perhaps better advice would be this: “Don’t grocery shop without a plan.”

Let's dig in!

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Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro 

Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton

Follow our socials:

FB: Facebook.com/CrossFitFunction

Twitter: @GotFunction

Instagram: @cffunction