One Percent Better

I was recently going through a period where things felt really overwhelming, and I wasn't getting anything done. I was so far off track on my own goals - both fitness and nutrition, but also in my work-life as well. I was laying there one day trying to figure out how I was going to come back to centre and get myself back on track, and I want to share how I did that with you guys today. I'm going to give you my 4-step action plan to recenter yourself, get back in line with your goals and priorities, and start building momentum to get some small wins, quick. Alright, let's go!

----

Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro

Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton

Follow our socials:

FB: Facebook.com/CrossFitFunction

Twitter: @GotFunction

Instagram: @cffunction

When the long weekend comes around, it’s easy to let your fitness goals fall by the wayside. But there are plenty of ways to stay on track-and even get ahead-by incorporating physical activity into your holiday plans. Listen in for five tips to help you do just that!

----

Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro 

Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton

Follow our socials:

FB: Facebook.com/CrossFitFunction

Twitter: @GotFunction

Instagram: @cffunction

Have you ever been caught in that lull in the middle of a workout? Where your mind wants to go but your body doesn't seem to want to follow along? Or maybe you get caught in the low motivation cycle of not even wanting to go to the gym. Do your workouts wreck you for hours after the workout has actually ended?

These are all symptoms of possibly not being fuelled properly for your workout. Today's episode will dive into 5 ways you can fuel your workouts better, to make sure you're feeling more energized and recovered both before, after, and during!

All of this to say, that nothing trumps good nutrition, adequate sleep, and managing your stress -- these basic habits will keep you feeling better in your workouts day in and day out. BUT, we can get an edge by properly fuelling our workouts!

If you need some guidance on how to structure this more specifically for yourself, you can always reach out and talk to one of our Expert Coaches here.

----

Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton

Follow our socials:

FB: Facebook.com/CrossFitFunction

Twitter: @GotFunction

Instagram: @cffunction

Protein is one of the most over-looked aspects when it comes to giving advice on how to lose weight. If your goals revolve around becoming healthier, getting stronger, losing a little bit of weight, then you should be including protein in your diet!

We're going to give you 5 reasons why protein is king when it comes to getting healthier, and I bet you're going to learn some science-y goodness today!

Do you need to add more protein to your diet? Not sure how? Where can you make a small win by making a small adjustment? Audit your day from yesterday and let's hear how you can make some improvements!

----

Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton

Follow our socials:

FB: Facebook.com/CrossFitFunction

Twitter: @GotFunction

Instagram: @cffunction

Ever wondered what the purpose is behind our Quality WODs? What about those slow aerobic sustainable days that everyone groans at first about but ends up loving at the end? These workouts serve a huge purpose when it comes to the intention behind our weekly programming, and we'll talk about why that is today.

With our Mission being to impact and influence 5000 lives in the Yorkton and surrounding community, our programming is one of the direct ways to approach this. So with that good reason, how we do that to get our clients results becomes extremely important.

Follow along as we walk through why these two types of workouts are absolutely necessary, and why banging 5-6 high intensity workouts in your week is actually doing yourself a disservice. 

----

Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton

Follow our socials:

FB: Facebook.com/CrossFitFunction

Twitter: @GotFunction

Instagram: @cffunction

Episode 91 is one for the books! This episode is all about our newest staff member at CrossFit FUNCTION -- Nutrition Coach, Kelsey Zbeetnoff! Kelsey's story begins as she approached 300lbs after having her first child. Listen in as she walks you through how she took things into her own hands to begin a passion for health and fitness, how it progressed and led her to CFF, and to eventually becoming a Nutrition Coach in the process!

This story is incredibly inspiring - and still continues to be to this day as she still works through many of the things she talks about! Many of us have been in her position before or currently are, had bad relationships with food and didn't know what to do to get out of that rut. So buckle in as she walks you through how she overcame all of that and now begins this next phase in her life to help others realize the same!

----

Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton

Follow our socials:

FB: Facebook.com/CrossFitFunction

Twitter: @GotFunction

Instagram: @cffunction

GOALS GOALS GOALS -- we talk about it a lot because they are important, and they are exciting to chase! But what happens when you feel like things are a little too chaotic, or you've lost your way? It can be hard to get back on track when the world seems to be spiralling around you.

This episode is about the ONE thing you can do to help yourself achieve your goals more efficiently, and faster. Everyone can do this, including you!

Buckle in -- we're almost at episode 100!

----

Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton

Follow our socials:

FB: Facebook.com/CrossFitFunction

Twitter: @GotFunction

Instagram: @cffunction

Today we're talking about Whoop data - why two people can do the same workout, yet yield such a dramatically different strain. It's been a hot topic in the gym lately as more and more people join our CFF community on Whoop and see each other's metrics, so I wanted to dive into the details behind what this all means.

We'll talk about what is HRV (Heart Rate Variability), why it is important, how we can influence it, and how it matters when it comes to strain.

This is an episode filled with all kinds of sciencey-goodness, and I am excited to dig into this with you!

Even if you don't have a Whoop, or you don't have a trackable of any sort for that matter - it doesn't matter! There is PLENTY of information in here for you to take home and implement anyways! So let's go!

And if you want to join our CFF Whoop community and get your first month for free, you can do that here.

----

Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton

Follow our socials:

FB: Facebook.com/CrossFitFunction

Twitter: @GotFunction

Instagram: @cffunction

Our Mission at CrossFit FUNCTION is to impact 5000 lives in Yorkton and surrounding community. We use this Mission to drive every decision we make behind the scenes, every workout that gets programmed by our Coaches, and every conversation and interaction we have on a daily basis in and outside of our black and yellow walls.

But why did we pick 5000 lives, and how will we make that happen? Coach T talks about the influence we drive to have on our members, so they can create impact and influence on those within their own lives.

If we can get more people moving more and eating a little better, the chances of life-changing habits to form becomes that much greater. If we can help people start living healthier and happier lives, they increase their chances at increasing the longevity of their lives and the vitality by which they live.

At the end of the day, we want to help people get healthy and live longer. It starts with our members that we work with and talk to everyday, but it doesn't end at them, and we recognize that.

----

Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton

Follow our socials:

FB: Facebook.com/CrossFitFunction

Twitter: @GotFunction

Instagram: @cffunction

Buckle in today, folks. It's an episode full of some tough-love.

One of the common reasons people first come to us for help is that they have a weight problem they're trying to solve.

But the truth is, you don't have a weight problem.

You have an awareness, and a decision-making problem.

And I'm here to call you out on it.

----

Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton

Follow our socials:

FB: Facebook.com/CrossFitFunction

Twitter: @GotFunction

Instagram: @cffunction