One Percent Better

The common delimmena that presents itself when you're thinking about starting a new workout program is that you just can't find the time. Everything seems to be filling up your calendar, and it doesn't leave a lot of space for you to think about doing something for yourself.

Let's debunk that on today's episode.

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Last week we talked about what the unsuccessful people were doing, and this week, we want to show you the Top 3 things that are getting done by those who are achieving their goals. We bring CFF resident Nutrition Coach Kelsey Zbeetnoff onto this episode to share the insights gathered from her 9 Week Level Up program!

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We've been involved in the fitness and health industry for over 15 years. We've seen a lot of success stories along the way, but we've also seen some stories that were unsuccessful. When we look back across those tales, there's a common trend that merges amongst those that didn't see success. We hope this helps you take a step in the right direction.

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How many times have you said to yourself, "I just don't have the motivation to do xyz."

It's time to cut that one down.

Today, I'm going to show you how to get out of that reactive mindset and walk away with a plan that will help you start taking action immediately.

Best part -- this works in all areas of your life, not just with your fitness and nutrition.

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When you want to become a better runner, the answer is not to just add more running.

Being meticulous about your approach, keeping your heart rate zone appropriate, and working on your strength are all ways to help yourself become better at running, without increasing your chance to getting injured.

Let's chat through this topic and help you get a little bit better at running by the end of it!

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(It's another soap box episode with Coach T...)

Your environment, the people you surround yourself with, the lifestyle you live because of those around you, the attitude that you carry on a day-to-day basis ... it all plays into the success you've laid out for yourself.

Believe it or not, your inner circle could be the reason why you can't break through the plateau you've been experiencing.

The environment that you've put yourself in could be the thing that keeps the ball attached by a chain around your ankle.

And most importantly, that terrible attitude you won't bother to shake is the #1 reason you can't get ahead. I promise.

Let's dig in.

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Bad news: You're grossly underestimating how much daily activity and calories your burn.

Good news: We'll tell you why it's important, how it's probably lower than you think, and how you can change it.

If you have goals to change your body composition, or just become healthier in general, this episode is for you.

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Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro 

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What.A.Fun.Episode.Today!

Seriously. It's super fun. This is one topic that I am super excited to chat about, something I am really passionate about, and something I am incredibly grateful that I have a team in place who can help bring this to life.

For 10 years, we didn't pay much attention to why people came to CFF or what they were trying to do. It was a huge disservice, but a part of our growth we can't change. In the last 3-4 years, it became incredibly important and meaningful to us that we wanted better ways to help our clients achieve results. We knew that this extended far past just within the walls of the gym, and we knew that it was going to take some manpower to bring it to life.

In this episode, we're going to take a peak behind the curtains, and show you what all goes on and how we keep track of the progress our clients are making. It's something that most people cannot conceptualize, and even this episode is just a small tip of the iceberg.

It brings me great pride to be able to share this with all of our listeners. Truly. So please enjoy!

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Most people that we talk to come in with a story about wanting to improve their lives for the sake of their kids. They want to be around for as long as they can for their kids, and enjoy their life as much as possible with them.

Not very often do we get to speak to someone who is preparing to bring a grandchild on board, and is faced with some necessary lifestyle changes in front of them. This was Karen Marshall's story when she first started at CrossFit FUNCTION.

What Karen didn't know is that all the small changes she would make in her life would lead to much more than just being able to carry her grandchild around.

Today, Karen is going to tell you her story about how she began, how "elementary" her approach might have seemed, and how it became so much more than that. Her consistent time in the gym and efforts with her food translated into LIFE CHANGING health benefits that would add years to her life.

And considering that she started this whole journey to be there for her grandchild in her best form possible? That would become mighty important.

Turn your volume up, grab your doggo, and let's head out on a walk together as Karen tells her story!

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Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro 

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This is such an important topic to talk about because we all have experienced it at some point in our health and fitness journey.

Picture this: You stepped out into the super uncomfortable. You joined a gym, you started a nutrition program, and you created some really great results that have awarded you all kinds of freedoms in your life. You can play with the kids with ease, you can hike trails you never thought of attempting before, and you don't get the wind sucked out of you walking up the stairs at work anymore. It makes you incredibly excited, and you want the same type of change for those around you that you love and care for.

Except, they don't see it from the same light as you do. They don't care about their own health and fitness the way you do. They have a laundry list of reasons why they can't get started, and you're at your wit's end on how to continue trying to help them.

After spending 15 years in the fitness industry, I've gathered a few key ways you can help lead these people down the right path to help them create change. Part of it is understanding where they are in their own journey (and you in yours!), and how you can meet them where they are at.

Turn your volume up, and let's dig in!

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Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro 

Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com

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FB: Facebook.com/CrossFitFunction

Twitter: @GotFunction

Instagram: @cffunction