One Percent Stronger

One Percent Stronger

By One Percent StrongerHealth & Fitness
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One Percent Stronger episodes

  • Women have had enough.
    Safety. Consent. Respect. Basics. Women deserve more. Share this episode with the men in your life and let them know, women have had enough.
    31 min
  • Abortion
    It’s 2021 but do our laws align with our beliefs? This week we deep dive into what an abortion is, why the choice may be made and how the system is built to operate
    34 min
  • Burnout
    Burning the candle at both ends with no relief in sight? Maybe you’re suffering from burnout. We’ve all been there and it’s not cute. Tune in this week as we chat about how to tackle burnout head on and recognise it in those around us.
    46 min
  • #selfcare
    Have we had enough and heard it all? Or are there really things we could be doing to improve our mental health that don’t involve running baths or forking out money to Instagram ads? Join in our chat this week as we talk about what it really means to indulge in ourselves
    33 min
  • Let’s Talk About Sex (Drive), Baby
    Ah libido, what do you do to us? Tune in this week as we chat about why our sex drive is the way it is, what’s controlling it and what we can do to get it back if we’re feeling like we’ve lost our fire
    27 min
  • Social Media
    Okay okay, we all know we use it a little too much. But is it really that bad for us? Tune in as we chat this week about how much we’re really using social media and what it’s doing to and for our body and mind
    42 min
  • The Morning After Pill
    Don’t worry, we’ve all been there. But what’s really in it? Can you only take it 3 times in your life? Is it an abortion pill? Listen in as we debunk the myths and squash the stigma when it comes to accessing emergency contraception.
    31 min
  • Time for a Career Change?
    We’ve all been there - the quarter life / post COVID crisis that’s made us all rethink our future. This week we chat about how to make the best decision by you when you think about making a big move
    28 min
  • Multivitamins
    Can a little extra goodness be bad for us? This week we talk all this vitamins and talk about how much of the good stuff we really need
    29 min

About One Percent Stronger

From the publisher's feed

What does it mean to be ‘healthy’? Is it putting kale in every meal? Is there a pill to motivate me to exercise? As two shift workers and regular Aussie girls, we get it. Life gets in the way. We all…

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