It’s 2021 but do our laws align with our beliefs? This week we deep dive into what an abortion is, why the choice may be made and how the system is built to operate
Burning the candle at both ends with no relief in sight? Maybe you’re suffering from burnout. We’ve all been there and it’s not cute. Tune in this week as we chat about how to tackle burnout head on and recognise it in those around us.
Have we had enough and heard it all? Or are there really things we could be doing to improve our mental health that don’t involve running baths or forking out money to Instagram ads? Join in our chat this week as we talk about what it really means to indulge in ourselves
What’s really in a vaccine? Can it make us sick? Is it safe if it was formulated so quickly? This week we answer all of your questions as the rollout to the COVID-19 vaccine begins here in Victoria
Ah libido, what do you do to us? Tune in this week as we chat about why our sex drive is the way it is, what’s controlling it and what we can do to get it back if we’re feeling like we’ve lost our fire
Okay okay, we all know we use it a little too much. But is it really that bad for us? Tune in as we chat this week about how much we’re really using social media and what it’s doing to and for our body and mind
Don’t worry, we’ve all been there. But what’s really in it? Can you only take it 3 times in your life? Is it an abortion pill? Listen in as we debunk the myths and squash the stigma when it comes to accessing emergency contraception.
We’ve all been there - the quarter life / post COVID crisis that’s made us all rethink our future. This week we chat about how to make the best decision by you when you think about making a big move
Can a little extra goodness be bad for us? This week we talk all this vitamins and talk about how much of the good stuff we really need
29 min
About One Percent Stronger
From the publisher's feed
What does it mean to be ‘healthy’? Is it putting kale in every meal? Is there a pill to motivate me to exercise? As two shift workers and regular Aussie girls, we get it. Life gets in the way. We all…
work crazy hours, we don’t have personal trainers and keeping fit is not in our job description. Let us enlighten you with a little humour and a lot of myth busting to bring you the little 1%ers you can start doing that will make a world of difference to your well-being.