Fact or fad? Is this a bandwagon you need to jump on? Listen in as we delve into the ups and downs of this fast rising regime and talk about how to determine if it’s right for you.

How many years in a row has it been that you’ve set the same New Years resolutions, yet here you are, in 2021 still hoping this year will be different. Tune in as we kick off season 3 of 1% Stronger with why our New Years resolutions are bound to fail and how we should frame our mindset to smash our goals this year

Another day another fad. This week we debunk all myths surrounding the demonising of dairy and bring you all the facts about what’s good and what’s not.

Our favourite F word - Failure. We’ve all been there. Join us this week as we deep dive into the depths of despair and come out the other end a little more than 1% Stronger.

So Amanda has official left us. KIDDING! Only for this week! But I’m here so gear up for one helluvan ep

Meet the boys! Who better to join us to have a good laugh (and a little bit of a serious chat) about men’s health than our very own partners?

In Australia, suicide is the leading cause of death in men aged 15-44. We want this number to be zero. This week’s episode takes us through how to start the conversation around mental health and how we can play our part to break away from the stigma attached to it.

Okay, bear with us, but this is about WAY more than just making your bed every morning, we promise!

Being at uni / tafe / school is HARD! Why does everyone make it sound like life never gets any better when it really, truly does? Take it from us, being a student is one of the toughest periods in your life. Listen in as we rip apart the notion of life being ‘easy’ and talk about what being a learner is really like.

We’re baaaaack! We thoroughly enjoyed some time to switch off and recharge the batteries but we are here for season 2 and we are excited! In today’s episode we discuss all things friendship - why is so hard to make new friends as adults, how to know when a friendship has run its course and what to do about it!