One Shot

Christmas is slowly taking over the Thanksgiving holiday. Companies are marketing sooner and families are decorating quicker than ever, rendering the Thanksgiving holiday irrelevant in our hearts and minds. In this episode, we discuss the science of giving thanks and why the good of society depends on us giving Thanksgiving the respect it deserves. 

Tyler Anderson is the Founder and CEO of Casual Fridays, a digital marketing agency specializing in the hospitality industry. In this episode, we learn how he got his start in business, how COVID almost wrecked his industry, the foundational principles of marketing and why everyone, regardless of career, should care about marketing.

In this series, we are going to dig into the biggest questions surrounding faith, religion, and God. In part 2, we discuss the statistics around individuals leaving the church and faith in mass and our theories as to why this could be the case. 

Sometimes, the fastest way to get to your weight loss goal is to slow things down. In this episode, we discuss the health and weight loss benefits of introducing lower intensity training into your routine as a complement to your higher-intensity days.

In this series, we are going to explore the biggest questions surrounding faith, religion, and God. In part 1, we set the discussion stage with our backgrounds in faith, how we grew up, and what we were taught as kids about religion, faith, and God.

Your training and exercise program should evolve as you age. In this episode, we discuss the perfect training plan for each decade of your training life so you can keep training well into your older age.  

Scott Everett is the Founder and CEO of S2 Capital, a real estate firm who focuses on multi-family investments. In this episode, we discuss how having a child at 18, living on food stamps, faking going to school while taking out $50,000 in student loans, and struggling for years to get his business off the ground were the best things that ever happened to him.

We’ve all heard and probably believed the myth that carbs make you fat. In this episode, we’ll discuss why this isn’t necessarily accurate and why you shouldn’t be afraid to consume carbs.

In this episode, we reflect on our key takeaways from our interview episode with Micah Fink. We discuss making the time to really get to know yourself, living off past accomplishments to stay relevant, and how we can prepare ourselves for the next man-made or natural disaster.

Years of poor marketing and bad information made fat the most demonized macronutrient. However, fat should be an essential part of everyone’s diet and in this episode, we discuss the health benefits of consuming the right quantity and type of fat.