Taking care of your mind, body, and soul is not an easy task and it most certainly isn't the same process for everyone. Our fabulous guest Laine Bechtel returns to help us dive deeper into what it means to really take care of our body in a physical and holistic environment. Have you struggled with loving yourself through the process of change? Guess what, so have we! Join the conversation NOW as we give more insight on creating small changes to boost your wellness, finding sustainable summer snacks, working with a trainer that fits your needs and so much more!