One Small Bite

In this bonus episode of Table Talk Friday's we talk with listener Tom come on the show to ask questions about high cholesterol concerns. Listen in on how we explore what his challenges are, how he manages those concerns and gets his cholesterol under control. We discuss various topics that help him manage his cholesterol levels such as:

• Eating Healthy
• Mediterranean diet
• Amount of physical activity
• Monounsaturated fats and what they are
• Good vs Bad cholesterol 
• What drives good or bad cholesterol up
• How does stress and sleep contribute to levels
• Managing alcohol
• Medications vs diet and healthy lifestyle

...And much more. Listen in on all the great questions Tom has, and again, how we work through some of his challenges and needs. 

If you have a question about your nutrition, fitness, or health that you would like help with, send me message here (will add link soon), or feel free to email us at (need to create an email for OSB for this). 

If you haven't already, remember to subscribe to the show where you listen to podcasts (need to add the URLs for Apple Podcast and Spotify here). And, feel free to share the show with a family, friend, or colleague, and if you have a little time, leave me a review. I'd love to hear from you how I'm doing and more topic ideas for the show. 

I truly appreciate you and thank you so much for listening! See you soon! 

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

Today we talk with Jeanne Petrucci from Living Plate Rx about her meal and menu planning software, and the best part is that it can create a shopping list for you as well! Power up your diet and enhance your health with the extensive, well balanced, and delicious weekly meal plans. I invited Jeanne Petrucci, founder and owner of Living Plate Rx to talk about her white-label software service. Living Plate is a meal and menu planning software that delivers weekly meal plans, with pictures, recipes, ingredient and nutrient information and analysis, for 3-5 days a week. The meal plans can be completely customizable, and hands down, the best part is the grocery shopping list that is generated by day or for the whole week. Super convenient and extremely helpful for those of us looking for a little more variety in our diets, with meal plans for gut health, diabetes, kidney disease, plant-based, and so much more. Living Plate Rx would also be a great tool to use in conjunction with your Instacart or grocery shopping delivery service to make it easy to eat smart and healthy, while at the same time make it easy and convenient.

Jeanne also talks about the education services she provides for hospitals, clinics, and corporations. Listen in and sign up for the service right on my website. You can find Jeanne on Facebook, Instagram, YouTube, and on her website.

I hope you enjoy this episode, and please remember to subscribe, leave me a review, and share with a friend. I greatly appreciate you for listening and being a supporter of my show One Small Bite! 

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

A Nonjudgmental Food Tracking App

In this episode I talk with Tamas Kiss, co-founder of Ate, a food diary and tracking app about how to track your nutrition in a nonjudgmental method, without counting calories and learn to be aware of your body and habits. We discuss how his app is unlike any nutrition analysis and tracking app out there. We discuss how using his app helps people understand that health is mental, emotional, and physical and not just an analysis of carbs, protein, and fat grams, or the counting of calories. Tom also takes us on his personal journey - how he went from working out and being obese, to the life changing event that altered the course of his journey for the better, and of course led the creating of one of the best mindful and intuitive apps out there. We talk about how the app works, ways to optimize its use, and the ability to connect and go live with your registered dietitian nutritionist right on the app. We also talk about the best part which is the photo journaling feature of the app, and the ease of the three-tap functionality to record and be done.

I hope you enjoy this episode and leave with using a great new journaling app, and be inspired by Tom's story and how small changes in life really make a big difference. You can download the app from Apple App Store and it is in beta right now in Google Play App Store. Again, you can also look up the Ate app online at this link.

If you're interested in learning more about nutrition counseling, please feel free to reach as at One Small Bite. We will reach out to you and discuss next steps.

Lastly, if you haven't already, please remember to subscribe to the show, leave me a review, and if you like the show please share it with a friend. I greatly appreciate you! Remember, it only takes One Small Bite at a time!

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

In this episode I bring on my good friend Patrick Bryant to talk about how to nourish our souls with mindful approaches to healthy living. Eating is a social function! From the day we are born, we are connecting to someone. Whether it's our mother breastfeeding us, sitting with the family for dinner, or enjoying a meal in front of the TV, we don't ever eat alone. That's why going forward I am honored to have my friend and licensed therapist Patrick Bryant to discuss some of the ways men interact around food, and what fills us physically as well as emotionally. In this episode we introduce topics such as hyper-masculinity, loneliness, homophobia, and emotional eating, and how the work Patrick and I do can help people better unravel the gender biases and stereotypes in our society.

You can find Patrick Bryant at The Peaceful Place, LLC and on Facebook, and make sure to listen in each month where Patrick and I will have a nutrition and wellness topic for men. We will be taking your listener questions and comments as well and discussing them on this show.

Lastly, please remember, if you haven't already please subscribe to this podcast and please leave me a review.

You can find us at the One Small Bite website for more information. Thank you! 

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

Do you have mad skills in the kitchen, or does the kitchen and thought of cooking a meal make you just want to throw in the towel and eat out? In this episode we talk with Registered Dietitian Nutritionist, author, speaker, and practice owner, Manuel Villacorta. We discuss various cooking tips and recipes from his Latin roots and how us guys can really kick it up in the kitchen. You'll be surprised how easy it is to make a delicious and healthy meal in no-time. If you live alone, have a house full people, or it's just you and your loved one, you won't want to miss this episode. Manuel helps us become more mindful in the kitchen to develop our self-care and create delicious meals.

Manuel Villacorta, registered dietitian nutritionist and author of The Essential Cookbook for Men: 85 Healthy Recipes to Get Started in the Kitchen, which is the main focus of this episode. Manuel has published five books, has his own YouTube show called Manuel’s Caliente Kitchen Show, his is also a national speaker, has his own private practice in downtown San Francisco, you can also see some his great videos on Facebook and on Instagram, and you can also visit his website for more info and how to reach him as well.

Tune in and join me for this great episode, and then let me know what you think. Shoot me an email and leave me your thoughts. Or better yet, while you’re listening, scroll down to the review section and please leave me a review, and if you like the episode share it with a friend.

If you like this episode, then download my show wherever you listen to podcasts Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss an episode. While you’re there, let me know what nutrition or health topic you’d like me to cover or leave a review.

Or feel free to hit me up on my social channels Facebook, Instagram, Twitter, or feel free to message me at my website

Once again, I greatly appreciate you for listening and supporting the show. Remember, it only takes One Small Bite over time to transform your life, so let’s – Chop the diet mentality; Fuel your body; and Nourish your soul!

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

Let's finally chop and stop those crazy diets. In this episode we learn how to demystify diets and ways to stop the hamster wheel of harmful diets, pseudo-diets, and weight-loss cycling, also know as yo-yo dieting, and get back to a healthy, positive, and sustainable relationship with food and your health. 

https//:www.onesmallbite.net

Join me as I give you the 5 Key Diet Traps to Avoid. Now hit subscribe and let's get this show started! Here we go! 

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

Welcome everyone to the very first episode of One Small Bite. In this introductory episode I provide by background, credentials, and training, and explain the direction and concept of this podcast. I explain the three main points - Chop the diet mentality, Fuel your body, and Nourish your soul. Join me as we begin this journey toward optimizing our health, rumbling with vulnerabilities, and rediscovering self-compassion through delicious foods and evidence-based nutrition. 

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.