One Small Bite

Keto and fasting promises are many and when something sounds too good to be true, well, it usually is. We all fall for empty promises at some point because we want it to be true. If you want to stop getting suckered in by diet influencers, you are in the right place. You do not have to diet, it is nonsense! 

Highlights of this episode:

• Keto diet explained and debunked
• Fasting myths debunked
• Diet warning signs
• What we know about longevity 

Warning: this episode contains diet culture concepts that David criticizes, not in support. That said, if you are not ready in your journey to be exposed again to these concepts, honor your mental health first and skip this episode.

Resources: 

One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with Food

Get Unstuck Class 

Starts July 12, 2022. There’s an early bird special. Classes are on Zoom, so no travel necessary. Read about it here: https://orozconutrition.com/courses/ 

Where do I go from here?

• If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
• Hit that subscribe button so you won’t miss another episode.
•  Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
• Share the show with friends.
• If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. 

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

How can I fix my metabolism? It's a good question and a common one. Unfortunately, diet culture misleads us with half-truths or exaggerated claims. We are here to debunk myths around metabolism and then discuss what really helps metabolism to get you feeling good!

Warning: this episode contains diet culture concepts such as weight, fat, obesity, and calories. We use these words not in support. We use these words to argue against their short-comings. That said, if you are not ready in your journey to be exposed again to these concepts, honor your mental health first and skip this episode. 

Highlights of this episode:

• Energy and Metabolism
• Debunking Myths around Fixing Your Metabolism
• What Helps Metabolism

Resources: 

Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with Food

Get Unstuck Class - Starts July 12, 2022. There’s an early bird special. Classes are on Zoom, so no travel necessary. Read about it here: https://orozconutrition.com/courses/

Where do I go from here?

• If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
• Hit that subscribe button so you won’t miss another episode.
•  Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
• Share the show with friends.
• If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.

 Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

Have you ever been in a toxic relationship that you knew was toxic but you couldn’t leave? Diet culture is that toxic boyfriend or girlfriend that gives us a poor relationship to food. Tune in to learn how to build a positive relationship to food and dump diet culture!

Highlights of this episode:

• Food relationships
• How food relationships are damaged
• What a positive relationship looks like
• 5 ways to start building a positive relationship to food

Summary:

Everyone has a relationship to food because food is more than just fuel and nutrients. Whether you realize it or not, your relationship to food has been formed out of experiences and memories! Food has a physiological and neurological effect. Every time you eat, it can create an experience. Your personal history, heritage, and cultural foods influence your relationship to food. Your environment or your settings can influence your relationship. Unfortunately so many of us have experiences from diet culture that damage our relationship to food. Things like food insecurity, parents, peer groups, influences, entertainment, media, diets, exercise programs, and cultural fatphobia. There is a way to break up with diet culture and start reclaiming your relationship to food! Hint, one small bite at a time...

Resources: 

Free resource on website - Are You an Intuitive Eater? 

Book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with Food

Get Unstuck Class 

Starts July 12, 2022. There’s an early bird special. Classes are on Zoom, so no travel necessary. Read about it here: https://orozconutrition.com/courses/ 

Where do I go from here?

• If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
• Hit that subscribe button so you won’t miss another episode.
•  Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
• Share the show with friends.
• If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

Hola amigos! Welcome back!

Are you fighting your body? Tune in to learn how to stop the war on your body and reclaim it for yourself! Through allowing ourselves to be nourished, we can stop the war and start thriving.

Highlights of this episode:

• What is nourishment? 
• The Be Nourished approach and why it’s needed
• Embodiment and disembodiment
• Body Trust® framework 
• How to reclaim your body

Episode Summary:

What is nourishment? Nourishment is about food and ways in which we act upon food. When we are at war with our bodies, we are not providing it nourishment.The Be Nourished approach was formed by Hilary and Dana out of the failures of the traditional weight loss as self-care treatment plan. Diet culture has inserted itself to help you war against your body. Because we are all born with a natural embodiment and intuitiveness, we don’t need diet culture’s messages and methods. Diet culture creates disembodiment. The framework to step away from that and heal is the Body Trust® framework. Step by step, you can learn how to reclaim your body and be nourished!

Resources:  

Be Nourished website: https://benourished.org  

Body Trust book: Reclaiming Body Trust 

One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with Food

Get Unstuck Class 

Starts July 12, 2022. There’s an early bird special. Classes are on Zoom, so no travel necessary. Read about it here: https://orozconutrition.com/courses/ 

Where do I go from here?

• If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
• Hit that subscribe button so you won’t miss another episode.
•  Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
• Share the show with friends.
• If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

Hola amigos! Welcome back!

Can you lose weight eating intuitively? The answer may surprise you. Eating intuitively is a transformation out of dieting into eating in a way that helps you feel good. If you are seeking weight loss, you will benefit from this close look into intuitive eating. 

Highlights of this episode:

• Defining Intuitive Eating
• Weight Stigma
• Problems with Weight Loss
• Weight and Chronic Conditions
• Intuitive Eating and Weight

Episode Summary:
 
Can you lose weight eating intuitively? The answer may surprise you. If you lose the weight, you’ll probably re-find it again. Is that really helpful? Does that mean that the weight loss worked? We beg to differ. If you went on a weight loss program and ended up gaining weight back, the program did not work. And not because of you. It’s the programs that are flawed. Curious? Tune in or read the shownotes to learn why weight loss is problematic. You will also learn about intuitive eating, which is a guide to healthy living that does not focus on your weight. Eating intuitively is a transformation out of dieting into eating in a way that helps you feel good. If you are seeking weight loss, you will benefit from this close look into weight issues and intuitive eating.

Resources: 

Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with Food

Get Unstuck Class 

Starts July 12, 2022. There’s an early bird special. Classes are on Zoom, so no travel necessary. Read about it here: https://orozconutrition.com/courses/

Where do I go from here?

• If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
• Hit that subscribe button so you won’t miss another episode.
•  Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
• Share the show with friends.
• If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

Hola amigos! Welcome back!

If you are tired of diets and chasing a “healthy living lifestyle,” this podcast is for you. There is another way. This episode brings you four major ways to start an anti-diet life. Learn about the One Small Bite book and why this approach is more digestible! This is the One Small Bite approach, an anti-diet philosophy that rests on 4 pillars: curiosity, compassion, commitment, and consistency.

Highlights of this episode:

• Anti-diet Approach
• One Small Bite Approach
• 4 Ingredients to Help Feel Good
• Living an Anti-Diet Life

Episode Summary: 

Have you gone down the rabbit hole into a diet or “healthy lifestyle change”? What have you learned so far? If you are struggling with habit changes, sticking to a plan, or find the plan unsustainable, it is time to try something else. Welcome to your anti-diet journey that honors health. This is not throwing in the towel and saying the hell with it. This is the One Small Bite approach that transforms your relationship to food through 4 pillars: curiosity, compassion, commitment, and consistency.

Resources: 

Get Your Copy of the One Small Bite Book

Where do I go from here?

• If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
• Hit that subscribe button so you won’t miss another episode.
•  Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
• Share the show with friends.
• If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

Hola amigos! Welcome back!

Weight-loss surgery is a big deal. Does it live up to its promises and expectations? Before you make any assumptions, tune in to learn more about this life-time process.

Highlights of this episode:

• Before Weight-Loss Surgery
• Weight-Loss Surgery Programs
• How to Eat After Surgery
• What Surgery Does Not Consider
• Physical and Emotional Journeys

Episode Summary:  

People in larger bodies may be curious about weight-loss surgery for many reasons. There are factors to consider before this decision is made. Tune in to Vincci Tsui’s guest appearance on One Small Bite, as her and David discuss many of the real-world problems they experienced as dietitians in bariatric centers providing weight loss and the type of work they prefer to do now. Bottom line is that bariatric or weight-loss surgery is not a magic bullet or quick fix. There are many rules and musts to follow before, during, and after the surgery. Yet, patients are never symptom free. 

Where do I go from here?

• If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
• Hit that subscribe button so you won’t miss another episode.
•  Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
• Share the show with friends.
• If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

Hola amigos! Welcome back!

Seeking weight loss is a hamster wheel! Are you ready to try something different? Jewel was ready for sustainability and self-love. Jewel broke up with diet culture and committed to her weight-inclusive approach to health.

Highlights of this episode:

• Childhood messages of weight
• Weight loss for relationships
• Dieting cycles
• Life stressors and dieting
• Weight inclusive approach to health

Summary:

Jewel grew up with messages that her body was unacceptable. This lead to a mix of rebellious behavior and commitments to weight loss programs. Luckily, her therapist recommended David for nutrition. David's approach is very different than most. David likes to focus on the whole person, and makes space for them to reach their own answers. Like Sherpa guiding you up the mountain, you will progress and thrive. Jewel's story is about her own curiosity and self-compassion, and what that ultimately did for her.

Why does this matter?  Because diet culture SUCKS!

Important Dates for David’s book, One Small Bite

Presales on Amazon.com now!

April 12 – book available on Kindle

April 19 – book available in hardback and paperback

Get Unstuck Class 

Starts May 10th 2022. Registration is going up on the website in a few days. There will be an early bird special. Classes are on Zoom, so no travel necessary.

Where do I go from here?

• If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
• Hit that subscribe button so you won’t miss another episode.
•  Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
• Share the show with friends.
• If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

Hola amigos! Welcome back!

Are you chasing a certain body weight? Did you know your body is supposed to change? Menopause may feel like something to fix and yet, “menopause is a process, not a disease.” Val Schonberg sits down with David to discuss the intersection of menopause and nutrition.

Highlights of this episode:

• Menopause and Disordered Eating
• Menopause and Weight Bias
• Intersection of Menopause and Nutrition
• Menopause and Weight Inclusive Approach to Health
• Body image and Menopause
• Cultivating Physical and Emotional Well-Being 

Episode Summary: 

This is Part 2 of last week’s episode. Disordered eating steals the joy from eating and from our family and friend connections. Menopause is about change and disorder eating can disrupt this process negatively. Even without the presence of an eating disorder, dieting for weight loss is problematic. Weight loss is not recommended after 65 years old for longevity. For our eating, we can prioritize nutritious foods without dieting. Doctors recommending weight loss to anyone can be harmful and short sighted for a person’s health. Val and David discuss nutrition inventions outside of weight, bringing in true self-care during this life change.

Where do I go from here?

• If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
• Hit that subscribe button so you won’t miss another episode.
•  Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
• Share the show with friends.
• If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

Hola amigos! Welcome back!

Menopause may feel like something to fix and yet, “menopause is a process, not a disease.” Val Schonberg sits down with David to discuss everything menopause.
 
Highlights of this episode:

• The stages of menopause
• Menopause and nutrition
• Menopause and digestion
• Body image and menopause
• Physical and emotional well being

Episode Summary: 

Menopause is the end of a woman’s reproductive years, confirmed after one year without mensural cycle. There are three stages of menopause, perimenopause, menopause, and post-menopause. Over time, women experience hormone changes, resulting in symptoms like hot flashes, night sweats, irritability, and fat is stored in the central area - we don’t know why actually. Menopause can be short or up to 10 years. Post-menopausal years without estrogen can mean a decline in bone health, osteopenia, and cholesterol can rise. 

Just like puberty, there is a process. If women’s life cycles were an airplane ride, puberty is a turbulent ride up and menopause is the landing. Women in menopause and with weight gain will often self-impose food restriction, especially women who have dieted in the past. They get frustrated, because the diets are not working like they have in the past. When women go to the doctor, the LDL and cholesterol is higher, they are pre-menopausal, and the BMI is higher. The message becomes the weight gain did this and you are now at risk for other chronic diseases. However, these symptoms can be just the change in hormones, not the BMI or weight. How a woman reacts can be mentally disturbing. The desperation to lose weight can be troubling. 

Where do I go from here?

• If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
• Hit that subscribe button so you won’t miss another episode.
•  Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app if it allows. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
• Share the show with friends.
• If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.