One Small Bite

Hola amigos! Welcome back!

Why do we fear fat? Consider how we admire animals who are fat and beautiful. Animals don’t try to lose weight and we admire them! So why is fat so bad for us? Spoiler alert, it’s not. It’s the fatphobia that is bad for us. 

Highlights of this episode:

• the origins of fatphobia
• how fatphobia is affecting our health
• how fatphobia affects our relationship to food and eating
• new ways to dismantle fatphobia and pursue health

Announcements:

Happy New Year!

Summary:

Early 20th century, slimness started to be promoted, not for medical reasons, but in fear of the black body. Dr. Sabrina Strings writes about the history of fatphobia, in her book, Fearing the Black Body: The Racial Origins of Fat Phobia. Our culture promotes one type of body as acceptable, leaving people who do not fit that description, out. 

In a Scientific American article by Virginia Sole-Smith, she correctly pointed out that fatphobia is one bias that creates unaccounted for variables. David mentions that research can have a contagion affect, where researchers do not question existing data, and carries data over to support their own science. It’s science that does not question itself.

David rejects “obesity” and “overweight” because this does not define a person and contributes to fatphobia. This phobia is a vicarious form of stress. A fat person may not get the same treatment as a thin person in healthcare and this is wrong. 

 We are at the beginning of the year, which brings hope. What if we made small changes that were unstainable for life?  Instead of, “I have to lose weight,” which puts us into an unstainable punish mode, why not try to find something you can do for life. Literally, the rest of your life.

Where do I go from here?

• If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
• Hit that subscribe button so you won’t miss another episode.
•  Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
• Share the show with friends.
• If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

Hola amigos! Welcome back!

What if we allowed gratitude into our lives more? What could happen? David reflects on the year and has exciting announcements for what is new and upcoming. 

Highlights of this episode:

• How Gratitude helps us 
• Ways to Build Gratitude 
• What’s next in 2022

Episode Summary: 

With COVID having another variant lose, please get yourself vaccinated if you can and have physical contact with close family and friends if you can. 

David tells his daughter to value and appreciate what you have. He wants to walk the walk, not just talk the talk. That means acknowledging how the little things can make big impact. What little things?

No one on their death bed says, I wish I had more time for those emails. Verbalize or write these little “gratitudes.” It may sound silly, but there are scientific, evidence-based, neurological reasons to do so! 

And this can apply to food. 

Announcements: 

ON, Orozco Nutrition, Team, get it? ON team? We are ON it! We are committed to building community, starting cohort classes, and more episodes on how to cultivate and practice health in an anti-diet way.

We hope to have more guests on the podcast as well!

Last but not least, David is releasing a book in early 2022, please send him an email if you want to be in the launch team! 

Where do I go from here?

• If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
• Hit that subscribe button so you won’t miss another episode.
•  Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
• Share the show with friends.
• If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

Hola amigos! Welcome back!

 Another diet app.  Diet culture is sneaky! While this app says it’s not a diet, there are so many red flags to show it is another diet app! Instead of spending weeks and money towards this app, tune in to learn why you can just ignore it.  

Highlights of this episode:

•  How to Identify a Diet
• App’s Approach is a Diet
• Diet Research is Skewed 
• What to Do Instead of Dieting

Episode Summary:
 
Diet culture – when will it end? Now, it is getting sneaky and claiming to not be a diet. But we see you diet culture. We see you. There’s a newer app, that rhymes with “fruit of the loom,” that is claiming to not be a diet app. David, your host, delivers a close examination and evaluation of this claim. Spoiler alert, this app is totally a diet. But, let’s nerd out over why! Knowing why you can totally ignore this app is empowering and will help you maintain an anti-diet mentality that will be more beneficial for your health in the long run. Tune in to learn about who created this app, how it recycles old dieting techniques, and what the app’s own research actually shows. This company’s app is a diet, but this is not about pointing fingers of intentional wrong doing, rather an example how our implicit biases play out in the real world. David brings in critical thinking and provides a more self-compassion approach towards habit changing.

Resources Mentioned this Episode:  

• Diet App’s published study on weight loss from app
• Diet App’s published study on CBT in weight loss

 Where do I go from here?

• Listener Feedback Survey is still open!  Click here to give your feedback.  Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!
• David’s book releases next year, hopefully February or March. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!

Podcast Stuff

• If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
• Hit that subscribe button so you won’t miss another episode.
• Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
• Share the show with friends.

Nutrition Consulting 

If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and cl

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

Hola amigos! Welcome back! 

Loneliness is another pandemic and it’s effecting our health. Did you know loneliness is a form of stress? How does loneliness occur? What can we do about it? Don’t miss this great episode that invites us all to find more connection.  

Highlights of this episode: 

• Loneliness is stress 
• Society Risks of Loneliness
• Masculine and feminine loneliness 
• Social and emotional connections
• Loneliness and food anxiety 
• Coming out of loneliness 

Summary: 

Loneliness is affecting our health. This is an emotional state of being, yet, our mind lives in our bodies. Scientists have linked how loneliness is a form of stress, which when chronic, negatively affects our physical health in various ways. Loneliness can be a product from certain environments and cultural norms, like the thin body ideal, masculinity, corporate culture, and others. There are ways to come out of loneliness, we can change our environments to be less isolating.

Where do I go from here?

• Listener Feedback Survey is still open!  Click here to give your feedback.  Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!
• David’s book releases next year, hopefully February or March. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!

Podcast Stuff

• If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
• Hit that subscribe button so you won’t miss another episode.
•  Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
• Share the show with friends.

Nutrition Consulting 

If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717. 

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. 

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

Hola amigos! Welcome back!

Body shaming is unfortunately everywhere. Body shaming comes from the desire to be in a thin body. Sadly, that thin ideal is killing us.  

Highlights of this episode: 

• Defining Body Shaming
• Argument Against Shaming 
• Problems with Thin Ideals
• Thin Bias in Healthcare 
• Body Shaming Environments
• Body Comments Translated 
• Body Acceptance 

Episode Description: 

Body shaming is everywhere, from our physical environment, to content we see, and how people interact with us. Is shame helpful to reach our body goals? Definitely not. Why do we have goals to change our body’s appearance? David dives into the world of thin privilege and how implicit bias affects us all.  Tune in to explore this bias and what we can do about it to positively change our lives.

Where do I go from here?

• Listener Feedback Survey is still open!  Click here to give your feedback.  Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!
• David’s book releases next year, hopefully February or March. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!

Podcast Stuff

• If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
• Hit that subscribe button so you won’t miss another episode.
•  Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
• Share the show with friends.

Nutrition Consulting 

If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

Hola amigos! Welcome back!

Ho ho ho, the big holiday season is here.  How can we use our intuitive practice to manage holiday stress? Intuitive eating helps us connect to ourselves through interoceptive awareness. While diet culture wants to blame the food and food culture, maybe there are other things to be mindful of during this busy time of year. Whether the holidays drive you to eat more or less, staying present and creating space for your self-care is key to managing the holiday stress. Maybe the schedule is too busy, which creates a higher caffeine intake or skipped meals. Or for some, maybe the increase of alcohol at social events creates more wear and tear.  Whether you love the holidays or dread it, there are intuitive ways to manage the common holiday stress. 

Highlights of this episode: 

• Holiday Stress and Memory
• Food Habits During Holiday Stress
• Holiday Stress and Alcohol
• Anti-Diet Management of Holiday Stress

Where do I go from here?

• Listener Feedback Survey is still open!  Click here to give your feedback.  Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!
• David’s book releases next year, hopefully February or March. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!

Podcast Stuff

• If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
• Hit that subscribe button so you won’t miss another episode.
•  Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
• Share the show with friends.

Nutrition Consulting 

If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

Hola amigos! Welcome back!

In honor of Movember, tune in to learn how masculinity screws with men's health and what we can do about it! Masculinity damages men because masculinity is arbitrarily defined and trauma is marginalized. Through teaching emotional intelligence tools to men, masculinity could help men thrive instead of killing them. 

Highlights of this episode:

• Behaviors of Masculinity
• Masculinity and Economic Stagnation
• Arbitrary Definitions of Masculinity
• How Masculinity Lowers Men’s Health
• Hidden Trauma with Men
• Improving Men’s Health

Books Recommended: 

• Tough Standard by Ronald F. Levant and Shana Pryor
• Self-Compassion by Dr. Kristin Neff
• Emotional Intelligence by Daniel Coleman
• The Man that Wanted Me to Be by Jared Yates Sexton
• Intuitive Eating by Evelyn Tribole and Elyse Resch

 Where do I go from here?

• Listener Feedback Survey is still open!  Click here to give your feedback.  Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!
• David’s book releases next year, hopefully February or March. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!

Podcast Stuff

• If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
• Hit that subscribe button so you won’t miss another episode.
•  Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
• Share the show with friends.

Nutrition Consulting 

If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.

Once again, I greatly appreciate you for listening and supporting my s

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

Hola amigos! Welcome back!

Tune in to learn about reframing the diet mentality during the holidays. Thanksgiving is about gratitude towards bounty, don’t let guilt and fear of foods drag that down!  

Highlights of this episode:

• Vicious Famine and Feasting Cycle
• Reframing Diet Culture Thoughts
• Building Interoceptive Awareness

Where do I go from here?

• Listener Feedback Survey is still open!  Click here to give your feedback.  Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!
• David’s book releases next year, hopefully February or March. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!

Podcast Stuff

• If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
• Hit that subscribe button so you won’t miss another episode.
•  Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
• Share the show with friends.

Nutrition Consulting 

If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717. 

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. 

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

Hola amigos! Welcome back!

Want more energy? Instead of another crazy diet, tune in to learn more about sleep hygiene.

Highlights of this episode:

• Getting More Energy
• Hormones Affected by Sleep
• Sleep and Body Weight
• Sleep Cycles
• Habits to Improve Sleep

Resources from Episode:

• National Sleep Foundation - Top 10 Tips for Better Sleep
• Study Review - Feeding the heat on brown fat

Announcements:

• Listener Feedback Survey is still open!  Click here to give your feedback.  Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!
• David’s book releases next year. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or  sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!

Where do I go from here?

• If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
• Hit that subscribe button so you won’t miss another episode.
•  Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
• Share the show with friends.
• If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. 

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.

Hola amigos! Welcome back!

What does nutrition science really say about cancer? For Men’s Health November, David dives into nutrition myths surrounding prostate cancer. 

Highlights of this episode:

• Prostate Cancer
• Nutrients of Interest
• Inflammation Pathways

Where do I go from here?

• Listener Feedback Survey is still open!  Click here to give your feedback.  Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!
• David’s book releases next year. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!

Podcast Stuff

• If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
• Hit that subscribe button so you won’t miss another episode.
•  Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.
• Share the show with friends.

Nutrition Consulting 

If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Want to go deeper?
Visit orozconutrition.com for nutrition counseling, cooking demos, appointments, and resources to help you eat well without the stress.

Join the Alimentar Men's Program
Alimentar is a community for men who want to feel better in how they eat, move, sleep, and connect, one small bite at a time. No shame, no extreme rules, just real habits and real brotherhood.
👉 Learn more and join: 

Enjoying the show?

• Follow the podcast so you never miss an episode
• Share this episode with a friend, brother, or teammate who needs to hear it
• Leave a rating or review. It helps other men find the show.

Connect with David: Instagram  · YouTube · LinkedIn

This podcast is for educational purposes and isn't a substitute for personalized medical or nutrition advice.