One Step at a time

One Step at a time

By Martin OceanEducationSelf-Improvement
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One Step at a time episodes

  • EP 21 - John Gibbons- Hold onto life's joy.

    On this episode, I was lucky enough to be joined by DJ and producer John Gibbons. John has had quite a career, with over 200 million streams and performances for audiences as large as 70,000 people.


    In the episode, we chat about how John has navigated various chapters in his career, from DJ'in at local teenage discos to managing his own companies and DJing around the world with Tiësto.
    We cover some important topics such as addiction, plant medicine, and the insecurities and worries we all face in everyday life.


    No matter what challenges have presented themselves on John's doorstep, he has found a way to learn from them and continue to find joy in his life.

    Thank you to John for being such an open book. I hope you enjoy this episode.

    The Ocean Flight 111 is heading straight to full potential with zero delays!

    2 hr 3 min
  • EP 20- Stuck in a rut


    Ever get stuck in a rut and can’t seem to get out of it? In this episode, I speak about how I get myself out of a rut.

    I talk about snapping out of autopilot and becoming able to take control of my life again.

    I also talk about reaching for self-approval whenever I can’t give it to myself.
    From dating apps to other things,
    an honest but needed episode.


    Hope you enjoy, be sure to give a follow.

    Yeah boy.... The Ocean flight 111 heading straight to full potential with zero delays.

    49 min
  • EP19 - Joel Baker - How to remain grounded through the pressures of music and grief

    Joel Baker is a songwriter and singer from Nottingham with 30 million streams across platforms. We chat about his journey from singing in front of 10 people to playing arenas around the world. We discuss his music creation process, performing with artists like Little Simz and Nick Brewer, and dealing with and healing from the grief of losing one of his best friends and his mother.

    Joel has remained a grounded, loving, and kind person on his journey with a wealth of wisdom to share. While we covered some deep topics, we also managed to have a great laugh covering his success. From funny stories to freestyle banter, you're in for a good listen.

    1 hr 30 min
  • EP18- Your impact on the people you meet

    It's the Ocean Flight 111 heading straight to full potential with zero delays

    In this episode, I discuss how people have made a lasting impact on me. From school teachers to famous rappers I've had the honor of meeting on my journey, I also share insightful stories about the influence each person has and what happens when you mess up and upset someone.

    Hope you enjoy :)

    Be sure to give 5 stars , thank you.

    52 min
  • EP17 - Gary Patterson- Holistic health

    This week I’m joined by Gary Patterson to chat about the world of holistic healing. Gary, along with his wife Grannie, have set up Adam Beo, which translates to "living soul" from Irish. Adam Beo offers retreats, one-on-one sessions of energy healing, and much more.

    On the podcast, we chat about Gary's journey of healing and what he has learned. From his background in GAA, where he won the 2017 Connacht Championship with Roscommon, to understanding his childhood and its impact on his path of healing.
    We delve into topics like meditation, yoga, somatic movement, and reiki. We also chat about what trauma is and the effect it can have on your daily life and emotional circuitry.

    1 hr 31 min
  • EP 16- He who dares, wins

    This week's episode I keep things light-hearted: I tell humorous stories about funny risks I've taken in the past. This includes working musical festivals, getting paid, but not actually doing any work... I also update on where I'm at and how the last couple weeks have been going, in terms of gym progress, knee injury, and as well as a couple other things.

    Mr Ocean

    54 min
  • EP 15 - Absent - How quitting alcohol reshaped his life

    In this week's episode, I chat with Jack, the organizer behind the popular "Absent" night. Absent night brings artists from all round Ireland, both emo and hiphop under one ceiling.

    We delve into his music background and how he started organizing gigs. We extensively discuss how quitting alcohol played a crucial role in his personal growth and success as a gig promoter. Jack opens up about his lowest points during addiction and shares the journey towards finding light at the end of the tunnel.

    If you've ever considered quitting alcohol or have already taken that step, this episode is a must-listen.

    1 hr 7 min
  • EP 14- Why you should see the world

    Its the the ocean flight 111 heading straight to full potential with ...zero delays

    Firstly, my apologies for the audio quality - unfortunately, I couldn't salvage it to the level I'd hoped. But as its an important episode, its best its out.

    This week's episode was filmed while I was in Dubrovnik, Croatia, accompanied by my friend, Nathan. I delve into the significance of travel, highlighting its capacity to teach us about both others and ourselves.


    Traveling not only broadens our understanding of different cultures and perspectives but also fosters personal growth and self-discovery.

    I chat about meeting people who fought the war, being out at sea for the first time as well as bunch more.

    Hope your enjoy , Mr.Ocean

    37 min
  • EP 13 - Kyle McCarthy -Capturing the moment


    This week, I have the pleasure of being joined by filmmaker and mixed media artist, Kyle McCarthy. With an impressive following of over 220,000 across various social media platforms, one of his standout videos has amassed an incredible 10 million views.

    During our conversation, we delve into Kyle's creative process, discussing everything from planning and forming short-form content to his notable films such as "Found 5 Dollars" and "The Love" and "We Like It Here."
    We also touch upon Kyle's personal experiences, including his experience with Hurricane Sandy and the profound impact it had on his life. Additionally, we explore the theme of loss and grief, as Kyle shares insights into coping with the loss of loved ones.

    Kyle is a humble, knowledgeable, and gifted artist, whose ability to infuse authenticity into each piece of his work is truly remarkable. Hope you enjoy as always ,Mr Ocean. Aka The Ocean flight 111 heading straight to full potential with... zero delays


    1 hr 6 min
  • EP 12 - Addiction

    Its the ocean flight 111 heading to straight full potential with.....zero delays. We back on a solo dolo episode.

    This week's episode delves into my relationship with addiction and tried to provide an insight into my personal perspective on this issue. Furthermore, I explore the profound impact that addiction can have not only on oneself but also on the individuals we care about. I also discuss how addiction can influence our overall life journey and the paths we choose to take. Hope you enjoy...... Mr.Ocean

    1 hr 14 min

About One Step at a time

From the publisher's feed

"1 Step at a Time" is a podcast, hosted by Martin Ocean, which explores the individual steps people have taken to reach a better path or achieve their dreams. Our guests vary from musicians and…