One Step at a time

This week in Friday Thoughts, I chat about respect and how it makes you feel, learning how to be a leader, and also my new health shot I've been taking called rhinoceros juice.

I also chatted about the podcast I did with Daniel Davey — The Power of Inner Dialogue (Ep. 40).

Hope you enjoy!

Woweeeeee! This week's podcast is a treat!!
I'm joined by a performance nutritionist, author, entrepreneur, and at his roots, a proud sheep farmer.

We break down his journey from working with Dublin GAA and Leinster to his current role with his company Davy Nutrition, and explore how to find the power of your inner voice. Daniel is a very genuine, grounded individual, so thoughtful and deeply educated in his message.

Hope you enjoy! :)

A new segment of the podcast, where every Friday I break down a short recap of my week.
In and out like a big bank! I chat about learning to become more efficient at planning small tasks and massive adventures.
A good laugh in this one! Hey hope you enjoy :)

I chat about my weakness's and how they have slowed me down with the podcast.

Hope you enjoy:)

Trust Your Gut** – This week, I chat with singer and songwriter Matthew Nolan about his journey to becoming an artist. From streaming over 30 million times to going on an arena tour with Little Mix, we break down all the big moments and how trusting his gut has helped him carve out an exciting career for himself. We also talk about the importance of his family's support and the influential role his friends have played in his journey. A common theme throughout the podcast: how manifesting your dreams may look different in reality, but still carry the same feeling you had when you first envisioned them.Enjoy, guys!

I wasn’t going to do a podcast this week, but I managed to gather some energy and recorded an audio episode. I talked about feeling really imbalanced and tired, and also touched on some deep topics like suicide. There were some heavy moments, but also lots of lighthearted laughs too. I hope you can take something meaningful from it....

What happens when you hit the darkest places of your soul at mile 22 of a marathon?
This episode I broke down during the Milan Marathon—how it went, what I could have done better, and the overall reason why I did it in the first place...
If you’ve ever thought of doing one, this episode is for you!
Enjoy!

Ocean Flight 111 heading straight to full potential with zero delays baby !

If you're stuck in life, this is the episode for you. This week, I've been joined by performance psychologist and #1 author Gerry Hussey.In this episode, we chat about everything from his work with Olympic champions to how we can take control of our lives and start making progress on our path, no matter the obstacles.We also discuss a segment from his new book, I Am, I Can, I Will. Gerry is incredible at what he does and a true gent to chat with. Hope you enjoy -The Ocean Flight 111 is heading straight to full potential with zero delays.

In this episode, I share my journey of taking the leap and moving to London. I discuss the reasons behind my move, the challenges I’ve encountered, and the many exciting experiences along the way. I also reflect on the personal growth I’ve experienced in just one month and the valuable lessons I’ve learned from new people and environmentttttttt- As always, I hope you enjoy and take something away from it – the Ocean Flight 111, heading straight to full potential with zero delays.

If you want to be successful and keep a pure heart, this is the episode for you. In this episode, I chat with videographer and producer Jon Kilmer. From his work with artist Mike for over 10 years to surviving near-death experiences, we discuss the concept of giving back and how the universe rewards people who work hard with the right intentions. From Dharma to journaling, this episode is a must-listen folks -ocean flight 111 heading straight to full potential with zero delays !!!