One Step at a time

This week’s episode is all about what to do when you’re feeling sad. I share some of the things I personally turn to during difficult moments, especially after experiencing a few unexpected challenges recently. I wanted to open up about those experiences and reflect on what has helped me cope.

I hope you’re able to take something meaningful from this episode. And, as always, it’s not all serious , there are plenty of laughs and light-hearted moments towards the end, with a bit of random banter to lift the mood. Yeah boy the oceannnnnnnn

This week I reflect on how the frustrations I experience now compare with the ones I had when I was younger, especially when I was struggling with intense mental health challenges.

I also talk about aspects of my routine that I’m proud of and that feel like small victories. Alongside that, I give some updates on what I’ve been doing recently

Hope you enjoy, love yea lots , Marty Wavesssssss

Learning to be kinder to myself. Some of my bad habits came up the last week or so, and it got me a little frustrated. One of my friends also pointed out some flaws that I know I need to work on.

I lay them them and go through what I need to improve on, including not needing approval or acceptance. Hope you enjoy.

Yeah boy the oceannnnnnn

Hellooooooo

The Exhale gang and I spent the month of January in Carcavelos, just outside Lisbon in Portugal. In this episode, I break down the highs and lows of the month. Hope you enjoy! Be sure to leave a 5-star rating :)

In this episode I delve into the life of mentalist/magician Keith Barry.
We break down everything from his Hollywood success to ways of dealing with trauma. I have been a fan of Keiths since my childhood so this meant a lot. Hope you enjoy ! Ya boy Mr oceannnnnnnnnn :)

Hailing from the lands of Williamstown  Waterford, he has gone Keith has become one of the most respected mentalists in the world. A Merlin Award winner often described as the Oscars of magic he has performed sold-out tours across the globe while rubbing shoulders with some of the biggest names in Hollywood. If you have a close encounter with him, you might just witness something truly extraordinary.

When he’s not capturing the curiosity and wonder of audiences worldwide, you might find him out fishing, or simply watching his son play rugby on a Saturday.

Christmas is a wonderful time of the year, but it can also present many challenges. In this episode, I break down some things that help me maintain a grounded and healthy mindset throughout the Christmas period.

Hope you enjoy,

Yeah boy, the ocean flight 111 is heading straight to full potential with zero delays

I had a pretty insane week, from our company sponsoring our first event, to spending 24 hours in Munich shooting content for Ed Sheeran, and then being back in London the next day shooting content for Kingfishr.
I’m sharing what it feels like to experience these things. Hope you enjoy ;)”

If you want, I can also make it sound even more fluid and social-media ready

This week I chat about how I find socialising, and how sometimes it’s easy and other times very tough. I talk about what I do to give myself the best chance of presenting myself well, as well as the things I tend to notice when chatting to people.

I hope you’re able to take something from it.

Martin :)

The last two months have been very challenging. I share some experiences about what I’ve learned when a loved one becomes sick and how I’ve been managing everything.

I also came across a suicide note that was written back in 2018. I chose to read it and give my thoughts on it, and how far I’ve come, so just giving you a heads-up about that.

Love you lots.Martin :)

Yoooooooo

This week, I’m talking about how important it is to keep having fun in life.
As kids, fun comes naturally, but somewhere along the way, many of us lose touch with it. I share a few cool stories about recently rediscovering my creativity and how amazing it feels to be releasing music into the world again.

Hope you enjoy it! :) The ocean flight 11111111111