One Step at a time

Good people seek wisdom, fools think they have found it.
I tell a recent story about how I applied this very quote.

Hope you enjoy,
Martin

This quote has been said by many people, but I heard it from Gerry Hussey.

It really home, in terms of attracting what I truly what in life.

Hope you enjoy,

Martin :)

Guys, you'll actually never believe I did another marathon! Jesus, who saw that coming? 😂

I ran the Riga Marathon on May 17th, and what a joy it was. Hahaha! What a marvelous trip I made new friends, found myself singing karaoke in 18th-century bars at 3 a.m., and, of course, ran the big race.

What an experience! 🏃‍♂️

Hope you enjoy folks , be sure to hit follow if you don't already, enjoy , the ocean ,love ya

“We are all like the sun. We shine in all directions, but in order to create fire, we need to focus on one point — not just for fire, but so we can turn wheat into bread.”
— Paulo Coelho

Hope you can take something from the way I broke it

Love ya lots,

Marty waves

“Joy wouldn't feel so good if it wasn't for pain,
sun wouldn't feel so good if it wasn't for rain.”
50 Cent

When you get sick, the first thing you wish for is to be healthy.
We need the negative to appreciate the positive.

I broke down when I had surgery as a kid, and how learned this lesson.

Hope you take something from the episode.
Much love,
Marty waves

Sometimes we need to go back in order to move forward.” — Matthew McConaughey

This quote, taken from his book Greenlights, really hit home for me lately. I’ve been in a bit of a funk and feeling somewhat lost. I found myself going back to certain podcasts where I knew I was in a good flow state. I listened closely and intentionally to what I was doing during that period.

I was eating well, sleeping properly, making music, socialising, expressing myself, and moving with purpose. That “time capsule” allowed me to revisit the habits and mindset.

You don’t need podcasts to do this either. The same thing can be achieved by keeping a journal much like McConaughey did. Shout out Matthew one time to, buzzing to chat to soon sir !!

Hope you enjoy guys !

Marty waves

Safety is not found in the outside world; it is created within.— Gerry Hussey

I used to be scared of the world, but really I was scared of what was inside me. Once I made the change, my perception of the world changed.

Hope you enjoy, Marty Waves

Sometimes the smallest bit of kindness can change everything.’ — Jacqueline Wilson. This quote means more than ever these days. Don’t forget to pour some water into other people’s glasses.

I break down a story about buying a guy an ice cream in this one, its a good time :)

Hope you enjoy :)

Marty waves , love yea lots

No matter where life takes me, find me with a smile’ is an amazing quote from the great artist Mac Miller, from Best Day Ever. It’s very meaningful to me.

I talk about when a loved one was sick, it was very tough, but there was still a reason to smile :)

Hope you enjoy guys, love ya lots , Marty waves

When we have been hurt, we learn to protect ourselves, but those protections can become prisons Gabor Maté:

I broke this down and applied it to when I was bullied as a kid, and I stopped acting like myself because I saw it as a bad thing.

Hope you can learn something from it

Love ya lots, Marty waves :)