Sometimes the smallest bit of kindness can change everything.’ — Jacqueline Wilson. This quote means more than ever these days. Don’t forget to pour some water into other people’s glasses.

I break down a story about buying a guy an ice cream in this one, its a good time :)

Hope you enjoy :)

Marty waves , love yea lots

No matter where life takes me, find me with a smile’ is an amazing quote from the great artist Mac Miller, from Best Day Ever. It’s very meaningful to me.

I talk about when a loved one was sick, it was very tough, but there was still a reason to smile :)

Hope you enjoy guys, love ya lots , Marty waves

When we have been hurt, we learn to protect ourselves, but those protections can become prisons Gabor Maté:

I broke this down and applied it to when I was bullied as a kid, and I stopped acting like myself because I saw it as a bad thing.

Hope you can learn something from it

Love ya lots, Marty waves :)

The cost of being wrong is less than the cost of doing nothing. I’ve applied this mindset to how I’ve pursued my dreams. I’ve made many mistakes trying to make things happen, instead of getting stuck in regret or overthinking. That’s why I chose to act maybe even starting a podcast rather than stay stuck in hesitation.

Hope you enjoy guys, love ye lots, marty waves :)

Sometimes intense situations reveal a person’s true character; other times, they simply make people act poorly in the moment. Only time shows who someone truly is. I break this down in relation to a friend situation that went sour and left me very hurt. Hope you can learn something from it.

Love yea lots, marty waves :)

Hey! This week I decided I’m going to tell some funny stories, hopefully to make you laugh. I went all the way back to 2018 for these ones. Hopefully you have a chuckle listening — love ya lots,
Marty Waves

Let the tide do its thing -Nathan Sheridan

My good friend Nathan Sheridan said this to me while we were kayaking on the Malini Riviera in Croatia. Sometimes we need to taken whats really happening around us.

Hope you enjoy -marty wavesss

Every action you take is a vote for the type of person you wish to become.” — James Clear, Atomic Habits

For a long time, my actions didn’t line up with the person I thought I was. In order to become who I wanted to be, I had to take action.
Hope you enjoy ,marty waves

Happiness can be found, even in the darkest of times, if one only remembers to turn on the light-prisoners of azkaba

I broke down this quote and how it applied to me when I was mentally low and starting to get better during a dark time.

Love ya lots, marty waves

One second is all it takes to let anger trick you  into making a imaginable mistake - Marty waves

Hope you can take something from todays daily quote ,

love yea lots , oceannnnnnnn