This week I’m speaking about being at Skepta’s Big Smoke festival and all the cool things that happened from watching grime history to meeting the iconic magician Dynamo.I talk about how I manifested my dreams and what that can mean in reality.

Anything is possible, hope you enjoy !

This week, I talk about how I still find myself seeking validation from people who have hurt me in the past. I also reflect on how social media can trick you into thinking your life isn’t special.

I also share my experience at Builder Room London and how much I love dancing. Hope you enjoy !

It's your boy, Ocean Flight 111, heading straight to full potential with zero delay.

In this episode, I react to everything from Chris Williamson clips to David Goggins to Creek Dewayne. I share my two cents on a wide range of topics — from the impact of lies, to self-worth, relationships, and much more.

It’s a bit of a different layout than usual — hope you enjoy!

This week in Friday Thoughts, I chat about respect and how it makes you feel, learning how to be a leader, and also my new health shot I've been taking called rhinoceros juice.

I also chatted about the podcast I did with Daniel Davey — The Power of Inner Dialogue (Ep. 40).

Hope you enjoy!

Woweeeeee! This week's podcast is a treat!!
I'm joined by a performance nutritionist, author, entrepreneur, and at his roots, a proud sheep farmer.

We break down his journey from working with Dublin GAA and Leinster to his current role with his company Davy Nutrition, and explore how to find the power of your inner voice. Daniel is a very genuine, grounded individual, so thoughtful and deeply educated in his message.

Hope you enjoy! :)

A new segment of the podcast, where every Friday I break down a short recap of my week.
In and out like a big bank! I chat about learning to become more efficient at planning small tasks and massive adventures.
A good laugh in this one! Hey hope you enjoy :)

I chat about my weakness's and how they have slowed me down with the podcast.

Hope you enjoy:)

Trust Your Gut** – This week, I chat with singer and songwriter Matthew Nolan about his journey to becoming an artist. From streaming over 30 million times to going on an arena tour with Little Mix, we break down all the big moments and how trusting his gut has helped him carve out an exciting career for himself. We also talk about the importance of his family's support and the influential role his friends have played in his journey. A common theme throughout the podcast: how manifesting your dreams may look different in reality, but still carry the same feeling you had when you first envisioned them.Enjoy, guys!

I wasn’t going to do a podcast this week, but I managed to gather some energy and recorded an audio episode. I talked about feeling really imbalanced and tired, and also touched on some deep topics like suicide. There were some heavy moments, but also lots of lighthearted laughs too. I hope you can take something meaningful from it....

What happens when you hit the darkest places of your soul at mile 22 of a marathon?
This episode I broke down during the Milan Marathon—how it went, what I could have done better, and the overall reason why I did it in the first place...
If you’ve ever thought of doing one, this episode is for you!
Enjoy!

Ocean Flight 111 heading straight to full potential with zero delays baby !