One Step at a time

In this episode, I'm joined by Avery Harden, a rapper from Las Vegas, Nevada. Avery has released over 15 albums and recently launched a new project Atlantis II Milo's Return. He has toured and worked with notable rappers such as Hopsin and Hi-Rez as well as many more. We discuss his upbringing in a challenging area of Las Vegas, his journey with Christian rap, and the importance of maintaining a positive message when faced with temptation. Avery is truly a breath of fresh air, and his positivity resonates throughout the podcast.

In this week's episode, I go solo as I discuss confidence and my own ups and downs with it. I also had a slight cold, but hey, I decided to power through it. I'll describe what it was like getting booed off stage by 500 people—haha, not nice, to asking out a person at age 13 and getting laughed at in my face.

Solid listen folks.

It is that time of the year: Christmas. What does Christmas really mean when you strip away all the material aspects and focus on the precious things we truly hold close in life—love, family, etc.? I chat about what things are meaningful to me and why. I kept this one short, but hit some important topics.

It also marks episode number 10, which is a massive accomplishment in my books. While only a small milestone in the grand scheme, I am proud of the progress I've made with this podcast, and it's only going to get more exciting !

In light of the fact that this episode focuses on personal growth, I delved into very personal aspects. I’m going deep. I discussed overcoming a mental breakdown, childhood trauma, and learning to let go of my defense and coping mechanisms.

The more you invest in self-improvement, the better you comprehend the world and the people you encounter.

If you're currently engaged in personal development or sense that it might be time to devote effort to understanding yourself, this episode is tailored for you. I explored another layer of depth on this one, guys. I hope it provides a little assistance on your individual journey

This week, I've been fortunate to host Daragh Fleming on the podcast. Daragh is an award-winning author and poet whose work delves deeply into the realm of mental health. During our conversation, we explored his personal journey, from the profound loss of a friend at a young age to the healing and understanding of life's complexities. His journey has evolved into his mission of spreading wisdom and knowledge about mental health. Daragh's insights offer a unique perspective on navigating one's mental well-being. Our discussion touched on the importance of fostering a deeper understanding of mental health issues. Daragh has released four books, the most recent entitled "Lonely Boy," and has also recently delivered a TED Talk! Guys, a TED TALK—wow! Besides his great work, Daragh is a sweet and humorous guy, with the world in the palm of his hands. While we did cover some deep topics, we also had a good laugh, just chatting back and forth.

Oh, to be embarrassed! Have you ever felt so embarrassed that it seems like the only 'feeling' in the world? In this week's episode, I share my most embarrassing moments, and let me tell you, there are a couple! From relationship mishaps to strangers opening the toilet door... I break down how I have managed embarrassment in the past and how I view it today.

This week's episode is humorous and light, something I'll be doing more often. If you're in search of a good laugh, this is the episode for you

Chasing a dream ? 

Whether it's a big or small dream, everybody has something they would love to do or accomplish. On this week's episode, I discuss the ebbs and flows of my dreams, sharing what they have taught me about what to do and not do. I also explore what you could potentially do if you want to chase a dream, covering everything from dealing with negative comments to experiencing the joy of seeing something you worked hard for materialize.

If you're someone chasing a dream or what’s to chase a dream this is the episode for you. 

Patrick O'Donnell, the singer, producer, and studio owner from Country Limerick, shared his journey from GarageBand beats to global tours and viral moments. The episode's recurring theme centers on valuing the process over the outcome. Patrick emphasizes finding joy in every creative step, encouraging artists to appreciate the evolving path rather than fixating on final achievements. His perspective highlights that success is a byproduct of passion and dedication to the craft, not just a destination. If you are an artist, this is a must listen.

In this episode, I'm solo dolo as I delve into the journey of jogging. I discuss how it instills discipline, shapes my self-image, and sets me on the path of adventure. From jogging around the parks of Dundurm to running laps around the Camp Nou, to pushing myself to complete the 2022 London Marathon. Running has undeniably changed my life. Have a listen to understand why and how it might assist you in making the progress you want in your own life.

On this episode, we feature videographer and photographer extraordinaire, Nathan Sheridan. Together, we delve into the captivating story of his transformation—from an anxious and unconfident individual working in dealz, to an influential and purpose-driven videographer. Nathan shares the inspiring journey of turning dreams into a career, showcasing how dedication and passion can reshape one's life and perspective. We touch on everything, from his first jobs to his gaming background, near-death experiences, and all the in-betweens. If you are finding it tough to chase a dream, you may find this podcast super helpful.