One step at a time
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One step at a time episodes

  • The Middle

    In this episode Andrew, talks about being stuck in the middle and how to break through to see the end of your goals! 

    54 min
  • The Fall

    In this episode, Andrew retells the story of where everything almost ended, and how what happened in those days that led to the journey he is on now. 

    1 hr 3 min
  • Respect your time Love yourself

    In Episode 2, Andrew tackles your first steps to a healthier life, and gives some tips on eating healthy as well as respecting others times, connection, and most importantly loving yourself!

    56 min
  • Journey Begins with One Step

    In this episode, Andrew gives a little back story and also talks about Fitness, Attachment and honoring yourself, as well as talking with a guest and taking a question from social media.

    1 hr 4 min

About One step at a time

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Talking about mental health, trauma, fitness, motivation and everything else you need to get through your journey. One step at a time