Great candid conversation with my lifelong fitness idol GILAD. Gilad Janklowicz is one of the world's most popular fitness personalities. As a pioneer in the fitness industry, he has helped millions (including me) stay fit with his popular TV fitness show "Bodies in Motion" which launched in 1983 and was filmed outdoors in beautiful Hawaii. I remember working out to GILAD's show every morning or taping it on my VCR. I would bring that VHS tape with me on vacation just to ensure that I got my workout in with Gilad - a handsome man with a fantastic physique and a great Israeli accent! Need I say more? I was hooked! His workouts were effective and fun. I am happy to report that both he and the show are still going strong, now celebrating 40 years on-air. In this interview, we talked about his life, how he got started, the challenges and the joys, the media industry, and of course health, nutrition, and wellness.

Experience GILAD for yourself! Look up some free workouts online or better yet, get the "GILAD TV" app for on-demand streaming. It's worth it!! Trust me. You will be hooked like I have been for over 3 decades! :-) https://www.giladondemand.com

Connect with GILAD:

Instagram @gilad_bodies_in_motion

Facebook https://www.facebook.com/bimhawaii/

Get more GILAD:

giladondemand.com

gilad.shop

digital.bodiesinmotionwithgilad.com

fitwithgilad.com

gilad.tv

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ONE TAKE WITH JESS podcast c/o Kona Benellie - Follow, Like, subscribe to all of these :-) please and thank you

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With almost 3 decades of knowledge and experience in the Beauty and Consumer Goods industries, Laura Garratt is a Global Product Innovation 'Guru' having worked for some of the biggest brands such as Estee Lauder, Revlon, bareMinerals, and Monat. She currently owns her own consulting business delivering strategic guidance in this a sector. A little secret... Laura is one of my dearest friends and we had such a great chat. She alloweed me to pick her brain on the follwoing topics:

• VR filters and AI in the beauty/cosmetics industry
• How influencers changed the game
• How the pandemic and Zoom effected the beauty industry
• Sexual beauty known as V-beauty (yes, the privates!)
• Anti-aging now known as Pro-aging
• How brands were born - a little bit of history
• Combatting vanity and body dysmorphia
• Differentiating, niches and inroads into the industry for new products
• "Clean "ingredients
• Men! Men! Men!
• When to throw out your cosmetics
• the LGBTQ market
• Diet, nutrition, exercise, and supliments - caring from your skin from the inside out

To our audience: Thank you for your time. We value your feedback and would greatly appreciate a 5-star review. Please SUBSCRIBE and SHARE the podcast. Listen via your smartphone's podcast app or WATCH the video on our YouTube channel at https://www.youtube.com/channel/UCv3YgH2oNWrM6Qle9dk5lng.

In this episode of One Take with Jess, Miguel Navarro and Jess discuss the good, the bad, and the ugly about Generative AI (Artificial intelligence). Miguel is an seasoned digital leader and innovator. How does ChatGPT compare to an Alexa? What is Gen AI and how does it engage with us back and forth? Will AI eliminate jobs? Is it OK to prompt the AI with personal or proprietary infomation? Wise words: "Don't tell the AI anything you wouldn't tell your neighbor." Is AI just a bubble? What are the benefits and the fears? How can companies utilize AI to meet the needs of customers now and in the future? And sooo much more. Super conversation! I'm happy to have had this conversation with Miguel and you will be too atfter this podcast. If AI is new to you, jump into the pool and get to know the lingo. AI is already around us and it's here to stay.

#51 Dr. Kenneth Tomkovich and Jess chat about pioneering cryoablation for breast cancer tumors. Cryoablation is defined as using extreme cold (cryo) to distroy (ablate) tissue from the inside out. His work in cryoablation for breast cancer serves the patient with a gentler way to treat breast cancer tumors as compared to a traditional lumpectomy. Cryoablation is minimally invasive, less stressful on the patient, less recovery time, and no disfigurement. In most cases, a patient can have their ablation proceedure and then go out to lunch right after. Listen/watch for much more of our great chat on One Take with Jess.

Dr. Philip Ovadia, heart surgeon, and Jess talk about METABOLIC HEALTH & how to stay off his operating table on ONE TAKE WITH JESS. Dr. Philip Ovadia is a board-certified cardiac surgeon and founder of Ovadia Heart Health. As a heart surgeon who was once morbidly obese himself, he recognized the need to focus on metabolic health. He is on a mission to educate people about myths and truths of nutrition and empower people to improve their health with proper choices. Getting older should not mean getting sicker. Together we define metabolic health, how to measure if you are in good metabolic health, and how to take hold of your diet and your body in a holistic way. Take control of your wellbeing. How to reach Dr. Philip Ovadia: www.ifixhearts.com or https://ovadiahearthealth.com for courses and coaching Twitter @ifixhearts Buy his book "Stay Off My Operating Table"

#49 Alex Porter, Mod Tech Labs and Jess chat about making new immersive tech more attainable and more efficient in the new world of Web3 + Metaverse - 3D, VR, AR, and more.

MOD TECH LABS is based in Austin, TX.

https://modtechlabs.com

(Open Investment Round ends Mar. 15th. It's your chance to invest in the future.)

#48 Metaverse Lawyer MITCH JACKSON and Jess talk about the life changing aspects of the metaverse - Web3, NFTs, DAOs, VR, and more - altering the way we work, communicate, and live. But proceed with caution. IRL (in real life) frameworks still apply when it comes to good business practices and personal protections.

Mitch Jackson is an award winning 2009 Orange County Trial Lawyer of the Year and 2013 California Litigation Lawyer of the Year. He enjoys applying his 35 years of practicing law to help and add value to consumers and clients who are doing the digital dance at the intersection of law, business and technology including the Metaverse and Web3.

In addition to speaking several times at Tony Robbins Business Mastery events before audiences of thousands, Mitch is an early legal adopter of live video with keynotes and presentations at the New York, San Francisco, Los Angeles Periscope Summits. He has appeared as a guest and has shared expert commentary on shows with Katie Couric, Anderson Cooper, Seth Godin, Peter Diamandis, and Gary Vaynerchuk.

Be on the lookout for Mitch's new book coming soon called "The Metaverse Handbook - How to create, market and sell in a virtual world."

Please stay connected with Mitch at https://mitchjackson.com

On Jan 1st of this new year, Lord Truffington posted an emotional tweet expressing great gratitude to the NFT community at a time when he needed them the most. During the pandemic and the harsh lockdown in the UK, he felt more lost than ever feeling overwhelmingly lonely and depressed. In 9 months after discovering NFTs, he was back to being his cheerful self realizing that, while the profits were rewarding, it was the community of people and the strong relationships formed that breathed life back into to his self-confidence and his vision of the future. "They gave me hope again." We talked much more about NFTs, a variety of projects including PAK, and shared some tips for newcomers to the space. While some feel it is too late to get in to NFTs, it is actually very early in the grand scheme of things. Please listen and share. #podcast #NFTs #NFT #metaverse #onetakewithjess #twitter #twitterspaces #discord #alpha #wagmi #gmfrens #christies #sothebys #NFTart Please subscribe to our main KONA BENELLIE channel on YouTube for ONE TAKE WITH JESS. You can also 'listen' on your podcast app and don't forget to subscribe there too . We welcome your feedback, comments, and ratings.

Episode #46. Why is cream cheese not in stock? Why have prices of goods gone up? Why is it 10x more costly to get a shipping container from China to the US? These answers reside deep within the SUPPLY CHAIN. Bob Somerville is a longtime professional in the logistics industry. I've worked with him for almost a decade when importing my soft goods inventory in from overseas. I've had many long chats with him about the current supply chain and how it is effecting consumers and businesses, small and large. This podcast is yet another one of my conversations with Bob but this time you get to hear it too to help you understand what is really going on with the supply chain. You will even get some tips on how you can mitigate the risks to your business or your household.

Please subscribe to our main KONA BENELLIE channel on YouTube for ONE TAKE WITH JESS. You can also listen to the podcast by subscribing to ONE TAKE WITH JESS on your podcast app. We welcome your feedback, comments, and ratings.

Episode #45. Peg Samuel has her finger on the pulse of tech innovation. As a former NYU Professor, she has a knack for translating new tech into understandable relatable terms. She and Jess are both seasoned professionals and together they shed light onto the Metaverse, NFTs, DeFi (Decentralized Finance), and more as they themselves continue to learn and grow in this space. Follow Peg on Twitter @socialdiva and Jess @konabenellie. Participate in the twitter 'spaces' - audio only community rooms that welcome people to listen, participate, and learn. Keep asking questions and get your feet wet in the many facets of the Metaverse. Please subscribe to our main KONA BENELLIE channel on YouTube for ONE TAKE WITH JESS. You can also listen to the podcast by subscribing to ONE TAKE WITH JESS on your podcast app. We welcome your feedback, comments, and ratings.