One Well Widow

In this episode we discuss hope.  Learn the 4 things that hope can do for you when you are dealing with grief of your past.  Hope is a forward future action.  Leaving the pain of the past and taking the good with you so you dream forward.  What relationships, lifestyle, career, money and purpose on the planet are you hoping for?  

In this episode I interview Sue Ruhe, myofascial release therapist, author, podcaster and business woman.  She will help show you that everything we experience is all connected in our bodies all the way to the cell level.  Trauma, loss, life changes, emotions and more are all connected to our bodies, our energy and healing.  If you hold things in, the body can't release the tension.   She ta!lks about the we all have the power to heal ourselves.  Her three key pieces of advice; be gentle with yourself; listen to your body; shine your light outward and on others.  So grateful for her expertise, care and insight.  I hope you enjoy

In this episode we talk about the need for boundaries to protect you as you heal.  You will learn 3 ways to start creating clear boundaries that allow you to grow, heal and move forward towards a future.  Included, are several boundary scripts to practice exactly what to say and how to say it.  When you learn to set a boundary with others, it is an invitation to meet you where you are with empathy and respect.

This episode is epic.  I have the privilege of interviewing my mentor/coach, Marsh Vanwynsberge.  She talks about taking total responsibility for yourself and your choices regardless of the circumstances.  She teaches and empowers people to stand on their story not in their story so that they can create impact in the world.  I am forever grateful for her and I wouldn't of started my business without her!

Grief can destroy your confidence.  In this podcast you will understand several contributors to confidence.  How to practice confidence through body language, words, thoughts and actions.  Learn how to recognize things that sabotage your progress towards building the confidence you crave.

Learn the 6 categories that will help you move forward!  This is the first episode after I changed the name from the Playful Pivot to One Well Widow.  In this episode you will hear the 6 main categories that widows need to understand as they move forward in remaking their lives.  These key pieces, along with guests, experts and research in the field of grief and transition will be a part of all future episodes.  Thank you for listening!

Pivoting in life is not what you may think.  It is not a complete 180 degree turn.  Learn how centering yourself and pivoting around your core values can open up lanes of opportunities that you hadn't imagined before.

You absolutely have permission to play in 2020.  Play is connected to everything you do in life, business and relationships.  Start to recognize and become open to play by recognizing opportunities daily.  Finally, choose your play tribe wisely.  Surround yourself with people who lift you up, light your path and challenge you to be your best!

Where in your life are you excited and expressive of the joy you want to possess?  Play is the act and Joy is the result.  Does your life, your home, your relationships, your body, your job express who you are?  Play your way back to the core of who you are.  Welcome home.