Heidi talks about singing with her sister and Poms memories.

Ray lives to grocery shop but needs to make a list. Heidi compares stressful work to having a newborn and wanting to wipe away your brain with chemicals. A trip down memory lane during tequila fight days with Ray.

Heidi recounts the early days in her shared bedroom with Bridget.

Heidi talks to W about sex and drugs. Heidi explores her own anxieties about what is normal as far as adult drinking. Heidi asks why are there so many awesome adult women who are single?

Heidi’s back at it with Julie at Club Pilates LG. Heidi teases and recommends the book Catch and Kill- an expose on Harvey Weinstein and Matt Lauer. Also, Diva cup fails!

Heidi’s back after a regroup. Life was getting her down and she didn’t want to spread that negativity- but she’s back! Really just some stream of consciousness on that last segment.

Heidi buys things off marketplace, scolds Ray for chewing too loud, waxes nostalgic about Western Springs.

Gets a little glitchy midway- but hang in there! Enjoy this segment debut.

Support GOOD teachers! Phone in from JT with an unusual dealbreaker.

Multiple segments: Heidi and ray discuss becoming restauranteurs. Recap of the trip. Scofflaw Ray gets pinched. Meditation/Visualization by Heidi with special effects by Ray.