This week, I talk about intimidation and its role in the expansion process for part 3 of my 3-part series on mindset concepts for multi-brand entrepreneurs.

In this episode, I cover:

• Defining intimidation and recognizing it 
• Finding discomfort in the comfortable parts of your business
• Outlining the stages and feelings of expansion 
• Identifying how you’re responding to and coping with intimidation 
• Working through these feelings in a productive and helpful way

This week, I break down why being too helpful can take away from how impactful you are as part 2 of my 3-part series on mindset concepts for multi-brand entrepreneurs.

In this episode, I discuss and help you follow 6 tips to become more impactful: 

1. Practice ruthless prioritization
2. Cut deep enough to create the space you need
3. Try an obligation elimination diet 
4. Stay firm and committed to the impactful 
5. Remember that if you quit something, you're going to be fine
6. Evaluate instead of assume

This week, I tackle making peace with your to-do list as part 1 of my 3-part series on mindset concepts for multi-brand entrepreneurs.

In this episode, I cover: 

• Understanding the concept of multi-brand entrepreneurship
• Managing your inbox and your calendar 
• Pouring your tasks to fit your capacity
• Giving back tasks that are not your responsibility
• Reassigning, removing, and delegating

This week, I talk about getting back into lifting weights, making progress on my business, and the 5 lessons these two journeys have taught me. 

In this episode, I cover: 

• Restarting lifting after a long hiatus 
• Learning to recognize my lack of love for training
• Understanding similarities between working out and owning a business
• Focusing on positive thought habits and accountability practices 
• Seeing value in the “unsexy” side of entrepreneurship

This week, I walk you through my 6-month coaching program and the experiences that my clients often go through during the coaching process. From the clarity call to month 6, each stage causes a different reaction in your brain as we continue on the path to life-altering change. 

In this episode, I cover: 

• Experiencing different emotions at different stages in coaching
• Finding excitement in the decisions you make 
• Coping with feelings of fear and buyer’s remorse
• Uncovering the challenges of each step in the process of change
• Evaluating and celebrating your new identity

This week, I’m joined by Jolinda Smithson, founder of Shapes and Colors, to talk about how she’s grown her business consistently through attraction-model marketing that aligns with her life and personality. 

In this episode, Jolinda and I cover: 

• Changing her life from employee to entrepreneur
• Knowing when it was time to hire a coach
• Deciding to hire me as her coach and our first meetings together
• Raising prices and changing business practices
• Developing confidence in pricing and personality

This week, I discuss my own version of “self care”: self consideration. Whether we’re in a lot of pain or we just need a day off, we need self consideration to guide ourselves (especially as entrepreneurs) through the human experience. 

In this episode, I cover: 

• Redefining the term “self care”
• Connecting with self consideration as a practice
• Numbing our feelings through overworking 
• Creating your own protocols for the situations in your life 
• Allowing space for yourself as a human being

This week, I show you how to remind your brain who you are and what you’ve accomplished through celebration. As simple as it may sound, our brains require a lot of purposeful celebration practice in order to create new checkpoints and solidify our identities. 

In this episode, I cover: 

• Integrating identity through celebration 
• Cementing the truth of where we are now 
• Practicing celebration with 4 helpful steps 
• Understanding your brain’s fear of celebrating
• Creating checkpoints to keep moving upwards

This week, I give an overview of the idea of radical personal responsibility and how taking charge of your circumstances makes you a better business owner and entrepreneur. 

In this episode, I cover: 

• Understanding the concept of radical personal responsibility
• Avoiding shaming and blaming ourselves for our actions 
• Recreating experiences that serve your goals
• Changing our circumstances through reconsidering our thoughts
• Learning the differences between facts and narratives

This week, I’m talking about 3 areas (decisions, discomfort, and simplicity) where I see first-generation entrepreneurs struggle the most as well as breaking down common practices that help us expand our capacities. 

In this episode, I cover:

• Learning how much capacity we have 
• Understanding where we struggle and lack as entrepreneurs 
• Being aware of what’s most important to our businesses 
• Expanding our capacity and dealing with growing pains
• Managing yourself through this process