The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"

Our host, Courtney N. Brookins, chats stems from a social media quote, "Self-care us necessary self-healing is mandatory." This week's episode defines self-care, lists the 7 levels of wellness, and evaluates whether their is an distinction between self-care and self-healing. She also provides us with a strategy to help us evaluate our current self-care practices. 

If you're looking for a tribe to continue to connect with please find us on our podcastpageinstagram.com/onesun3flowerspodcast or visit ourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. 

Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at [email protected] 

The hashtag for the podcast is #onesun3flowerspodcast.  

Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Status

 The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"

Our host, Courtney N. Brookins, chats with us about how to responsible discussing systematic oppression and combat self-hatred with your children. Through meaningful dialogue, she shares some personal experiences with her children including their reactions to one of the Red Table Talk episodes with Jada Pinckett and an experience that her youngest daughter faced when she was told, "she acts white." 

Red Table Talk: https://m.facebook.com/watch/?v=322049678665001&_rdr

If you're looking for a tribe to continue to connect with please find us on our podcastpageinstagram.com/onesun3flowerspodcast or visit ourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. 

Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at [email protected] 

The hashtag for the podcast is #onesun3flowerspodcast.  

Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Status

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" 

We're celebrating the last Wednesday of Black History Month with out podcast host as she encourages to venture into the historical past of colorism and texturism. Courtney discusses the ways slavery has impact ed this issue, how it has been devise to communities of color and encourages us to help ourselves and begin to work together to unify us as one collective body.

If you're looking for a tribe to continue to connect with please find us on our podcastpageinstagram.com/onesun3flowerspodcast or visit ourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at [email protected] The hashtag for the podcast is #onesun3flowerspodcast. 

Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers

Instagram:instagram.com/onesun3flowerspodcast

Facebook: facebook.com/onesun3flowers

Book, Flowering Yourself: bit.ly/flowering_yourself Status

 The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" 

Today's episode  is directly from the host, Courtney N. Brookins. Courtney as she discusses Episode 19, "Excellence is NOT Perfection ". Courtney discusses the pressures of #perfectionism from a gender based, cultural & mothering lenses....and she's left with this, "Perfectionism is impossible!" Listen as she outlines the unrealistic framework of perfectionism & provides us with realistic means for walking in #excellence! Tag a #girlboss, #mommy, #woman or #friend who needs to hear this message. The link to this #episode is in our bio!

 To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email[email protected] The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowersBook, Flowering Yourself: bit.ly/flowering_yourself Status 

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"  

Today's episode features Terrica Sampson, founder of Black Girl Lessons" .  Terrica is a mother, educator living in the Nashville area. She founded "Black Girls Lessons" because she wanted to create a mentoring and empowerment organization for black girls.  Our conversation was centered around empowering girls of color, following your passion projects and mentorship.  If you're interested in being a mentor for Terrica's organization. Connect with her by the provided contact information below. 

 Terrica can be contacted through the following channels:  

 Instagram: instagram.com/blackgirllessons

 Email: [email protected] If you're looking for a tribe to continue to connect with please find us on our podcast pageinstagram.com/onesun3flowerspodcast or visit our companypageinstagram.com/onesun3flowers. 

 To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email [email protected]  The hashtag for the podcast is #onesun3flowerspodcast.  Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers  Book, Flowering Yourself: bit.ly/flowering_yourself Status 

 The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" 

Today's episode features Tia Whitlock, owner and founder of school Whitlock Powell in the Los Angeles area. Tia is a native of the Los Angeles area and started homeschooling her children when she found a need for their education. Her belief that "all students deserve a quality education" is what drives her passion for success.  Our conversation was centered around establishing her home school, soliciting community support and funding, leading and investing in her students &  school. Highlights from this conversation include starting with what you have, tapping into your resources and walking toward your goals. 

Tia can be contacted through the following channels:  

Website: whitlockpowell.com

Instagram: instagram.com/kindly_tia

Email: [email protected]

Cell: 323-714-9385

If you're looking for a tribe to continue to connect with please find us on our podcast pageinstagram.com/onesun3flowerspodcast or visit our companypageinstagram.com/onesun3flowers. 

To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email [email protected] 

The hashtag for the podcast is #onesun3flowerspodcast.  Make sure to follow us on social media: 

Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast 

Facebook: facebook.com/onesun3flowers 

Book, Flowering Yourself: bit.ly/flowering_yourself Status 

 The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"

 Today's episode features Thrifty Chic business owner, Kiara Russel.  Kiara is a resident, educator and business owner in the south suburbs of Chicago.  She is an educator by day and business owner outside of her 9 to 5. She is passionate about helping people renovate their spaces on a budget. Our conversation was centered around interior design, renovating and consulting on a budget. . Highlights from this conversation included creating a space you love, honoring your budget and using your talents to serve your community.

 Kiara can be contacted through the following channels: Facebook: facebook.com/thriftychicdesign 

Instagram: instagram.com/_thriftychicdesign 

Email: [email protected] 

If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company pageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. 

Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us [email protected] The hashtag for the podcast is #onesun3flowerspodcast.

 Make sure to follow us on social media: Twitter: 

twitter.com/onesun3flowers 

Instagram: instagram.com/onesun3flowerspodcast 

Facebook: facebook.com/onesun3flowers 

Book, Flowering Yourself: bit.ly/flowering_yourself