Athletic activities and events have been my playground for learning valuable life lessons. From victories to setbacks, every hurdle teaches us something about ourselves and how we tackle situations.

We all have desires and dreams we're chasing but often, there is something holding us back. That's what we're here to explore, those roadblocks, the things we need to let go of to truly experience and achieve what we're after.

Join me on this journey as I'm sharing about a recent adventure and the valuable lessons that it taught me. You can read the summary on this blog post

When was the last time you’ve updated your IG bio? Is the information still accurate and does it represent you well? In this episode I am going over the 10 key components that your Instagram profile should include. An effective bio can contribute to growing your audience and enhancing your online presence.

Would you like to read an overview of all that we talked about in this episode? Here is the blog post.

Speaking directly into camera can feel intimidating. Even though you speak confidentially with your friends, co-workers and clients when you hit the record button on the camera and start to speak you may you get self-conscious, stutter and loose your train of thought

It may be so discouraging that you have convinced yourself that it’s not something you will ever be good at and won’t do it.

And I’m here to invite you to reconsider! Speaking directly into camera and making a personal connection with your Instagram audience helps establish authenticity, it builds trust and makes your content more relatable and human.  In this episode I talk about how to overcome the common obstacles and teach you mindset hacks that will help you get out of your own way and start creating reels where you connect deeper with your Instagram audience.   If you like to go over the mindset hacks again, click here to read the blog post.

In today's digital age,  having a strong online presence has become crucial for individuals, businesses and brands.. Whether you're a fitness or health coach, an aspiring influencer, a small business owner, a robust online presence can open doors to countless opportunities and extra income. In this episode, we will explore the reasons why boosting your online presence is essential and of course some action steps that you can implement right away.  If you don't remember all the action steps, you can read them on the blog.

Nothing is just handed to us and therefore I want to share from this vulnerable place, I usually share when I have found the solution or have overcome the obstacle. But somehow I feel compelled to share this journey at the very beginning- because it is real, it’s human- things change all the time and it’s how we deal with change that is going to determine the outcome of our future.