We all love the fantastic Instagram in app features but have you ever wondered if there’s more to explore outside of Instagram’s borders? There are many other apps and services that may have sparked your curiosity and you may wonder “is it worth paying for”?
The one tool I’m happy to pay for is Canva. Canva is an online graphic design platform that allows users to create a wide variety of visual content, including social media graphics, presentations, posters, flyers and more.
The good news is; you don’t need extensive design experience to create professional-looking visuals. Learn how to incorporate Canva in your Instagram strategy!
If you like to read all that was discussed in this episode, click here.

In our ever connected world, EMFs, those mysterious electromagnetic fields are all around us emanating from electronic devices, Wi Fi networks and power lines.

In this episode I'm taking you on a journey through my personal experience with WiFi and uncover the intricate ways EMFs can influence our nervous system and overall brain health.   There are websites that present studies that link RF radiation (which Bluetooth is) to things like cancer, sleep issue, DNA damage, and infertility. Know how to protect yourself and continue to educate yourself on this subject. Read the blog post here.

This episode is a reminder for you  to reconnect with an extraordinary power that lies within you to make your wildest dreams come true, to live a purposeful life and fulfill your desires; YOUR INTUITION! Your intuition, those subtle feelings and inklings, is a compass guiding you towards opportunities and experiences uniquely meant for you

Embrace your intuition, nurture your visions, and follow your heart's desires. Who knows what remarkable journeys and achievements await you when you do?  Read the blog post here.

It's challenging to produce content for Instagram consistently. And when you're using your precious time and effort to create reels, picture posts and carousels it's absolutely not satisfying when you don't get much reach and engagement.

That's why I'm diving into a topic that every content creator and marketer wants to master; how to get people to stop scrolling and watch your content. The endless scroll on social media can feel pretty intimidating and it may feel  discouraging to create content that does not get the attention it deserves. I'm sharing some really good tips and  4 strategies to help you grab your audience's attention and keep them engaged.
Read the blog post here.

In this episode, we're exploring the incredible impact of personalization, specifically why it's a game-changer on platforms like Instagram. It's not just a strategy; it's deeply ingrained in human psychology. We'll discuss common mistakes, such as generic intros and excessive self-promotion, and provide practical tips to apply the power of personalization in your fitness and wellness content. So, get ready to deepen your connection with your audience and boost your online presence through the art of personalization.  Click here for the accompanying blog post.

Success on Instagram looks different for everyone. We all have different goals and reasons why we are invested in Instagram. An important question to ask yourself is: What does Instagram success look like for ME?  What is the ultimate goal and what are my short-term goals?
In this episode I share six Instagram Specific Milestones, analytic tool insights and how to calculate the engagement rate per post or for a specific period of time.  Click here to go to the blog page for links and formula calculation.

While filters can enhance content and boost your confidence,  it can also contribute to unrealistic beauty standards and a distorted perception of reality. As a fitness or health and wellness professional, you play an important role in promoting a healthy self image on social media.
With your reach and your influence you have the power to shape perceptions and expectations surrounding physical fitness and wellbeing. The way you show up makes a difference!   
Did this episode go by fast and you want to give it some more thought? Click here for the blog post.

While it is fun to peek into each other lives and scroll through our Instagram feed it can also cause anxiety and stress for many. When we compare our lives and careers to others daily we may experience feelings of inadequacy, dissatisfaction ,  jealousy and resentment.

If you are feeling down during or after scrolling on Instagram it is time to address and reduce the Comparison-ites symptoms and work on a healthier relationship with the platform.  In this episode I discuss  four strategies that  can reduce the negative effects of the comparing game on Instagram and make your time on the platform more enjoyable and mentally healthy. 

You can also read the strategies here.

Do you feel uninspired to create content and do you wish you had a draft folder with content saved, so that you can use it on days (or weeks) like this? 

Inspiration, ebbs and flows, and it's perfectly normal to have periods of feeling uninspired. You have to be patient with yourself. And there are strategies to gradually rekindle your creativity on Instagram. In this episode I'm sharing five strategies to help regain your inspiration and motivation. Read the blog post here.

Pinning a post at the top of your Instagram page is a strategic move to optimize user experience, convey your brand message, promote time-sensitive content and drive engagement. That's why strategically curating what you pin at the top of your Instagram profile is a game-changer.

This prime visual real estate can profoundly influence how visitors perceive your brand. I will be sharing five effective Instagram pinning strategies with you! Read the blog post here.