This week I had the pleasure of talking to the Founder of HigherDOSE, Lauren Berlingeri. In this episode we dive into our experiences in the modelling industry, her journey as a female founder, biohacking, ketamine therapy, the American health care system and how PEMF and Infrared therapy is the future of healing. If you enjoyed this episode please leaving a rating and review and of course subscribe! See you next Friday!

This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today!

This Episode is sponsored by MUDWTR! Go to ⁠https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout!

This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠Click Here ⁠⁠⁠⁠and use code ALCHEMY at checkout!

About Lauren: 

Lauren Berlingeri began her career as a renowned nutritionist and health coach, wellness product developer and host of the popular series Woman vs. Workout. She discovered the power of Infrared technology — specifically Infrared saunas — through these experiences as sweating it out helped her recover from intense exercise challenges while also boosting her mood. Shocked by the effectiveness of this nature-inspired technology and the lack of knowledge surrounding it, she saw an opportunity to bring the biohacking tool to the masses. Since then, the brand has experienced meteoric success, boiling down to a true revolutionization of the spa business. Embodying the definition of a lean startup, the brand was created first as a location for infrared spas, infusing the experience with moody lighting and sexy branding that drew patrons by the masses to take sweaty selfies. Creating all the initial branding themselves and even acting as models in their first campaigns, the brand exploded, leading the way to at-home sauna systems that thrived during the pandemic. As a female biohacker and mother of twins, Lauren brings a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE’s core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens.

In this episode I talk to bioenergetic practitioner, Appelusa You may have seen Appelusa on her skates in Chet Fakers' music video, GOLD in 2014. In 2015 after two car accidents Appelusa turned to sound healing modalities and biofield tuning to heal from her injuries. Her remarkable story is not only inspiring but also living proof that sound healing works. We discuss her journey with tuning forks, the effects of frequency on the body, how emotions affect your immune system, EMF sensitivity and detoxing from mold toxicity/mycotoxins. Don't forget to subscribe and leave a review if you enjoyed this conversation as much as I did!

This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

This Episode is also sponsored by HIGHERDOSE, For 15% site wide ⁠⁠Click Here ⁠⁠⁠and use code ALCHEMY at checkout!

In this episode I talk to EFT legend Brad Yates! I am sure you have seen Brad’s Youtube Channel Tap with Brad where he has over 1000 videos on EFT. We dive into topics such as lack mentality, how to rewire your limiting blocks, manifestation and hypnosis. What a treat it was to have Brad on the show, stay tuned until the end where you can join in with us while we tap to clear blocks around fear of success, money and abundance. 

About Brad: Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows.  Brad also has over 1000 videos on YouTube, that have been viewed over 42 million times.  More info is available at www.tapwithbrad.com   

This Episode is sponsored by Betterhelp! Go to ⁠⁠https://betterhelp.com/onlyalchemy⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

This Episode is also sponsored by HIGHERDOSE, For 15% site wide ⁠Click Here ⁠⁠and use code ALCHEMY at checkout!

In this episode I have the pleasure of talking to social media's favorite gut girlies, Jenna and Jill from Gut Talk. We talk about the American medical system, ingredients to avoid, the root cause of your health issues, not falling for the 'healthy' marketing terms, how stress and unresolved trauma effects gut health and so much more! Thank you guys for supporting the pod, please subscribe and leave a review or share this episode if it resonated with you <3

This Episode is sponsored by Betterhelp! Go to ⁠https://betterhelp.com/onlyalchemy⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

This Episode is also sponsored by HIGHERDOSE, For 15% site wide Click Here ⁠and use code ALCHEMY at checkout!

Free Meditations on YouTube - ⁠click here

In this episode I talk to people pleasing expert, Klara from @fittingrightin - We dive into why people pleasing develops in childhood, whats the difference between codependency and people pleasing, how to stop people pleasing at work and how to set and receive boundaries. I learned so much in this episode and I think you will too, this is full of helpful tips and information to take back your control! Thank you guys for supporting the pod, please subscribe and leave a review or share this episode if it resonated with you <3

This Episode is sponsored by Betterhelp! Go to ⁠https://betterhelp.com/onlyalchemy⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Free Meditations on YouTube - ⁠click here

This Episode is also sponsored by HIGHERDOSE, For 15% site wide ⁠Click Here ⁠⁠and use code ALCHEMY at checkout!

In this episode I talk to host of the Dear Bianca Podcast, Bianca herself! Bianca and I talk all things LGBTQ+ and as a Bisexual woman, I am super passionate about sharing stories that empower our community. We dive into owning your sexuality, coming out to your parents and taking control of your gay love story. If you enjoyed this episode please subscribe and write a review! Love you guys <3

FOR AN EXTENDED VERSION OF THIS EPISODE SUBSCRIBE TO MY PATREON FOR EXCLUSIVE CONTENT

This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Free Meditations on YouTube - click here

This Episode is also sponsored by HIGHERDOSE, For 15% site wide ⁠Click Here ⁠⁠and use code ALCHEMY at checkout!

This week I had the pleasure of talking to Psychologist, Dr. Moreen Rubin who specialises in treating eating disorders. With Dr. Moreen's expertise and my 10 years in the modelling industry, this episode is filled with deep conversation and helpful information. We discuss red flags/symptoms of disordered eating, the impact of the media on young girls, how mothers can raise their children to have a healthy relationship with food and so much more.

Trigger Warning: If you are someone who has a history of disordered eating this may be triggering for you <3

Thank you guys for listening and supporting the podcast! Please subscribe, rate and write a review if you enjoyed this episode!!

FOR AN EXTENDED VERSION OF THIS EPISODE SUBSCRIBE TO MY ⁠PATREON⁠ FOR EXCLUSIVE CONTENT

This Episode is sponsored by Betterhelp! Go to ⁠https://betterhelp.com/onlyalchemy⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

This Episode is also sponsored by HIGHERDOSE, For 15% site wide ⁠Click Here ⁠⁠and use code ALCHEMY at checkout!

Free Meditations on YouTube - ⁠click here

This week I ask Quantum Physicist, Cynthia Sue Larson all the questions I need answering about the universe. We talk about shifting realities, quantum jumping, the Mandela effect and so much more. She is the perfect person to scientifically explain spiritual phenomenon through quantum physics and I honestly could have talked to her for HOURS. She will definitely have to come back for another episode. Buckle up for a mind blowing ride and of course let me know what you guys think!!

FOR AN EXTENDED UNCENSORED VERSION OF THIS EPISODE SUBSCRIBE TO MY PATREON FOR EXCLUSIVE CONTENT

This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

This Episode is sponsored by MUDWTR! Go to https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout!

This Episode is also sponsored by HIGHERDOSE, For 15% site wide ⁠Click Here ⁠⁠and use code ALCHEMY at checkout!

Dr. Faith Coats is an integrative naturopathic doctor who specialises in women’s hormonal health. In this episode, I ask Dr. Coats all of the questions that women don’t discuss enough, such as: Could my hormones be the cause of my weight gain? What are the risks of birth control and How do I naturally heal my hormones? I can not wait for you to listen to this episode and if you do enjoy it please subscribe or write a review!!

This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

This Episode is sponsored by MUDWTR! Go to ⁠https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout!

This Episode is also sponsored by HIGHERDOSE, For 15% site wide ⁠Click Here ⁠⁠and use code ALCHEMY at checkout!

In this week's episode, I was delighted to talk to Marriage and Family Therapist, Elizabeth Wing. Not only did we clear up a lot of the misunderstood psychology terms that get thrown around on social media but we ALSO talked about: 

I can not wait for you to listen to this episode and if you do enjoy it please subscribe or write a review!! 

This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Resources:

Interested in one on one energy healing sessions with Only Alchemy? Visit www.onlyalchemy.com  

Only Alchemy Meditations - click here

Free Meditations on YouTube - click here

Shadow Work Journal Prompt Download - click here or Paperback Journal via Amazon - click here