Only the Best, No Excess

By Ariel NiuSociety & Culture Education Self-Improvement Relationships Personal Journals

Only the Best, No Excess episodes

October 17, 2024 How to PITCH to GET WHAT YOU WANT

Learn how to pitch to anyone—whether in work or life—by mastering your energy. This template helps you craft clear, intentional requests with confidence, authenticity, and balance.

Get my Energy Mastery Blueprint: https://bit.ly/EnergyMasteryBlueprintArielNiu

0:00 Introduction
1:06 Gratitude + Intimacy
1:51 Clear + Brief 'What'
3:25 Paint the Vision
7:05 'Buy-in' Details
10:01 Open Feedback
11:44 Eye-Level Gratitude
13:01 Closing

MORE:
Get 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu
Get an Energy Reading - https://bit.ly/energyreadingarielniu
Get the Energy Mastery Blueprint - https://bit.ly/EnergyMasteryBlueprintArielNiu
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Access Livestream Replays - https://arielniuviews.bio/email
Website - https://arielniuviews.bio
Sign up for my Emails - https://arielniuviews.bio/email
Instagram - https://www.instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
Inquiries/Partnerships/Media - [email protected]

ABOUT: My name is Ariel Niu @niu.views. I am a creator and coach on self and social dynamics. I help people with their self identity and social confidence in a way that feels good, intentional, and sustainable inside and out. I share views and guidance on how we influence each other through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. I love creating content on human interactions, and I am grateful and excited to help those who resonate with my messages.
#persuasionskills #charisma #confidence #nonverbalcommunication #socialanxiety #energy #communicationtips #emotionalintelligence #socialskills #psychology #communicationskills #selfconfidence #peoplepleaser #selfmastery #niuviews
14 min
October 13, 2024 How to Master our Energy for Confidence
Understanding what human energy is and how to use it for self-mastery and social confidence. This was a livestream with Ariel Niu on 10/12/24 via YouTube, TikTok, and Instagram.
Get the Energy Mastery Blueprint: https://arielniuviews.bio/shop/EnergyMasteryBlueprintArielNiu

MORE:
Get 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu
Get an Energy Reading - https://bit.ly/energyreadingarielniu
Access ALL Livestream Replays - https://bit.ly/niuviewsportal
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Website - https://arielniuviews.bio
Sign up for my Emails - https://arielniuviews.bio/email
mediVibe playlist - https://spoti.fi/3Teaxtp
Instagram - https://www.instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
Inquiries/Partnerships/Media - [email protected]

ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

1 hr 22 min
September 23, 2024 Guided Meditation for ANSWERS, CLARITY, FEELING GOOD
Get comfortable as I help you clarify and feel good about the situations you're facing in life.
Book Energy Coaching with me: https://bit.ly/EnergyCoachingArielNiu

This is a basic flow I use in my own meditations to address personal and social experiences. There is a lot more I do within my meditations to shift my energy and make significant improvements in my life, so like and comment if you'd like to see more. I also like to end my meditations with a 'mediVibe' session - which is vibing to music while still staying in a meditative state, really helps those answers/ideas come through ;). You can try this out with my mediVibe playlist: https://spoti.fi/3Teaxtp

Join my livestreams on YouTube, Instagram, TikTok to ask and chat about human dynamics.
Access my Livestream Replays: https://bit.ly/niuviewsportal

0:00 Introduction
1:28 Meditation: Personal Situations
22:31 Meditation: Social Situations
37:37 Closing Thoughts

MORE:
Get 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu
Get an Energy Reading - https://bit.ly/energyreadingarielniu
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Access Livestream Replays - https://bit.ly/niuviewsportal
Website - https://arielniuviews.bio
Instagram - https://www.instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
Inquiries/Partnerships/Media - [email protected]

ABOUT: My name is Ariel Niu @niu.views. I am a creator and coach on self and social dynamics. I help people with their self identity and social confidence in a way that feels good, intentional, and sustainable inside and out. I share views and guidance on how we influence each other through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. I love creating content on human interactions, and I am grateful and excited to help those who resonate with my messages.

#guidedmeditation #confidence #selfawareness #emotionalintelligence #nonverbalcommunication #socialanxiety #energy #conversationalskills #communicationtips #meditation #socialskills #psychology #communicationskills #selfconfidence #selfmastery #niuviews
39 min
September 02, 2024 How to be an UPGRADED version of YOURSELF
The self journey from healing to homeostasis to evolution. 9/2/24 Live with Ariel Niu. Join my weekly livestreams on YouTube, TikTok, Instagram to participate!

This is an extension from my YouTube video on how to master your energy + have true confidence: https://youtu.be/4VD9Pli-GXg

Support @niu.views with a donation - https://donate.stripe.com/28o16b9vkbr57M4000

MORE:
Get 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu
Get an Energy Reading - https://bit.ly/energyreadingarielniu
Access ALL Livestream Replays - https://bit.ly/niuviewsportal
mediVibe playlist - https://spoti.fi/3Teaxtp
Instagram - https://www.instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
Inquiries/Partnerships/Media - [email protected]

ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

#confidence #selfacceptance #selfactualization #selfmastery #energy
1 hr 4 min
September 01, 2024 How to MASTER your ENERGY for TRUE CONFIDENCE
Understand what self-energy and true confidence really is, and how to master it with balance.

WATCH THIS ON YOUTUBE: https://youtu.be/4VD9Pli-GXg
WATCH THE LIVESTREAM REPLAY ON THIS TOPIC: https://www.youtube.com/live/xMGcYx_XCI8

BOOK ENERGY COACHING: https://bit.ly/EnergyCoachingArielNiu
GET AN ENERGY READING: https://bit.ly/energyreadingarielniu

Self-Energy: Thoughts, Emotions, Intentions, State of Being
True Confidence: Certainty/Clarity, Embracing all Emotions, Balanced Expressions
Stay tuned for my Self + Social Confidence Program launching by end of 2024!

0:00 What is our Energy?
3:36 How does Energy become Expressions?
4:51 Examples
8:59 How to Master Energy
12:06 How to Balance Energy with Others
15:33 True Confidence
21:05 Key to Self-Mastery

MORE:
Get 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu
Get an Energy Reading - https://bit.ly/energyreadingarielniu
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Access Livestream Replays - https://bit.ly/niuviewsportal
Instagram - https://www.instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
Inquiries/Partnerships/Media - [email protected]

ABOUT: My name is Ariel Niu @niu.views. I am a creator and coach on self and social dynamics. I help people with their self identity and social confidence in a way that feels good, intentional, and sustainable inside and out. I share views and guidance on how we influence each other through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. I love creating content on human interactions, and I am grateful and excited to help those who resonate with my messages.

#confidence #charisma #energy #conversationalskills #communicationtips #emotionalintelligence #socialskills #psychology #communicationskills #podcasts #smalltalk #selfconfidence #peoplepleaser #selfmastery #buildingrapport #socialanxiety #niuviews
27 min
August 22, 2024How to have SMALL TALK with anyone
How to have fulfilling conversations that flows and feels good from the inside out.

BOOK ENERGY COACHING WITH ME: https://bit.ly/EnergyCoachingArielNiu

0:00 Introduction
0:42 Icebreakers
1:49 Flowing into Conversations
4:11 Balance in Conversations
5:42 Keeping Conversations Going
10:09 More Resources

TIPS:
Balance Confidence + Comfort as your base (breathe to realign)
Tune into the current environment for ice breakers (be present and use your senses)
Compliment/be curious about physical attributes, energy, presence
Ping-pong things about them back to relevant stories about you
Take initiative to guide conversations to stay in a ‘ping-pong’ balance
Allow silences, relax into your confident/comfortable base
No similarities? Relate to similar emotions in experiences
Ask things you’ve been conscious/curious about yourself recently
Stay regulated in confidence/comfort/curiousity to ask/say whatever you’d like

MORE:
Get 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Access Livestream Replays - https://shop.arielniuviews.com/pages/memberships
Sign up for my Emails - https://beacons.ai/niu.views/email
Instagram - https://www.instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
Inquiries/Partnerships/Media - [email protected]

ABOUT: My name is Ariel Niu @niu.views. I am a creator and coach on self and social dynamics. I help people with their self identity and social confidence in a way that feels good, intentional, and sustainable inside and out. I share views and guidance on how we influence each other through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. I love creating content on human interactions, and I am grateful and excited to help those who resonate with my messages.

#selfconfidence #charisma #socialskills #conversationalskills #communicationtips #emotionalintelligence #socialskills #psychology #communicationskills #podcasts #smalltalk #confidence #peoplepleaser #selfmastery #buildingrapport #socialanxiety #niuviews
12 min
August 11, 2024 How to NETWORK with CONFIDENCE + INTENTION
How to be confident, selective, and intentional with making connections while staying gracious in networking situations.
BOOK ENERGY COACHING WITH ME: https://bit.ly/EnergyCoachingArielNiu

0:00 Making Introductions
2:23 Making Conversations
4:19 Regulation Checkpoints
6:09 Sharing Contacts
9:33 More Resources

MORE:
Get 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Livestream Replays/Exclusive Content - https://shop.arielniuviews.com/pages/memberships
Sign up for my Emails - https://beacons.ai/niu.views/email
Instagram - https://www.instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
Inquiries/Partnerships/Media - [email protected]

ABOUT: My name is Ariel Niu. I share views on social dynamics through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. I love creating content on human interactions, and I am grateful and excited to help those who resonate with my messages.

#networkingskills #selfconfidence #communicationtips #emotionalintelligence #socialskills #psychology #communicationskills #podcasts #socialdynamics #confidence #peoplepleaser #selfmastery #buildingrapport #socialanxiety #niuviews
12 min
July 28, 2024 How to SHIFT ENERGY in CONVERSATIONS
How to shift people-pleasing energy and tension, how to create the energy you want to be in (e.g. confidence, playfulness, power, etc.) and be able to sustain it in 1:1 and group conversations.
BOOK ENERGY COACHING WITH ME: https://bit.ly/EnergyCoachingArielNiu

0:00 Introduction
0:39 How to Shift People-Pleasing Energy
6:23 How to Shift Conflict/Tension
13:29 How to Flow not Force
20:11 More Resources

MORE:
Get 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Livestream Replays/Exclusive Content - https://shop.arielniuviews.com/pages/memberships
Sign up for my Emails - https://beacons.ai/niu.views/email
Instagram - https://www.instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
Inquiries/Partnerships/Media - [email protected]

ABOUT: My name is Ariel Niu. I share views on social dynamics through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. I love creating content on human interactions, and I am grateful and excited to help those who resonate with my messages.
#communicationtips #socialconfidence #emotionalintelligence #socialskills #psychology #communicationskills #podcasts #socialdynamics #confidence #peoplepleaser #selfmastery #buildingrapport #relationships #socialanxiety #niuviews
24 min
July 15, 2024 How to be truly UNBOTHERED [AUDIO FIXED]
How to be unbothered AND kind, balancing contradicting energies. This is a livestream replay on 7/15/24 with Ariel Niu.

Support @niu.views with a donation: https://donate.stripe.com/28o16b9vkbr57M4000

BOOK 1:1 COACHING: https://bit.ly/EnergyCoachingArielNiu

MORE:
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
All Livestream Replays - https://shop.arielniuviews.com/pages/memberships
Instagram - https://www.instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
Inquiries/Media/Partnerships - [email protected]

ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

#emotionalintelligence #socialskills #psychology #lifehacks #communicationskills #selfdevelopment #podcasts #emotions #socialskills #socialdynamics #confidence #peoplepleaser #selfmastery #communicationtips #relationships #socialanxiety #niuviews

1 hr 8 min
July 07, 2024 How to MEDITATE for ANSWERS + IDEAS
These are my morning and evening routines to connect to a high vibrational state, meet my intentions, tune my thoughts and emotions, resolve conflicts, FEEL GOOD, and come into balance in every aspect of my life.

BOOK A 1:1 SESSION WITH ME: https://bit.ly/EnergyCoachingArielNiu

0:00 Introduction
0:57 My Morning Practice
4:01 Intentions + Visualizations
6:26 Tuning Tension
9:27 My Evening Practice
11:24 Incorporating Self-Care
14:09 Reviewing Experiences
18:17 Tuning Situations
19:21 MediVibe with Music
21:31 Supplements for Meditation
25:32 More Resources

MY MEDIVIBE PLAYLIST: https://spoti.fi/3Teaxtp

PARTNERS:
TRY MUDWTR ADAPTOGENS - https://mudwtr.com/ARIELNIU
SAVE 20% ON NEURODOSE PRODUCTS WITH CODE 'NIU20' - https://neurodose.ca/?rfsn=7390154.2a56748
SAVE 15% ON RESOLVECBD PRODUCTS WITH CODE 'NIUVIEWS15' - https://linkin.bio/resolvecbd
SHORT-TERM LUXURY RENTAL IN TORONTO - https://www.instagram.com/emeraldcity.toronto Mention me to get a welcome gift for your stay!

MORE:
Personal Coaching - https://bit.ly/EnergyCoachingArielNiu
Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts
Livestream Replays/Exclusive Content - https://shop.arielniuviews.com/pages/memberships
Instagram - https://www.instagram.com/niu.views
TikTok - https://www.tiktok.com/@niu.views
Inquiries/Partnerships/Media - [email protected]

ABOUT: My name is Ariel Niu. I share views on social dynamics through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. I love creating content on human interactions, and I am grateful and excited to help those who resonate with my messages.

#lifehacks #selflove #emotionalintelligence #socialskills #psychology #communicationskills #podcasts #socialdynamics #confidence #peoplepleaser #selfmastery #communicationtips #relationships #socialanxiety #niuviews
29 min

About Only the Best, No Excess

From the publisher's feed

Exploring how to experience the best with anything and anyone, by creating influence from the inside out. With personal stories, real-life examples, and universal tips from your host, Ariel Niu @niu.views, creator and thought leader on better self-expression, social interactions, and understanding human dynamics.

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Only the Best, No Excess

Only the Best, No Excess episodes

About Only the Best, No Excess