Only the Best, No Excess

How to present confident and convincing in live social interactions, from the inside out.

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0:00 What is our Energy?

1:17 Superiority/Inferiority/Balanced

3:34 Detached Confidence

5:13 Practicing Balance

8:31 Intend and Let Go

11:01 Thoughts create Reality

MORE:

Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts

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Instagram (join my channel) - https://www.instagram.com/niu.views TikTok (join my lives) - https://www.tiktok.com/@niu.views Inquiries/Partnerships/Media - [email protected]

ABOUT: My name is Ariel Niu. I share views on social dynamics through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. I love creating content on human interactions, and I am grateful and excited to help those who resonate with my messages.

#lifehacks #socialskills #psychology #communicationskills #emotionalintelligence #selfdevelopment #podcasts #socialdynamics #confidence #peoplepleaser #selfmastery #communicationtips #relationships #socialanxiety #niuviews

How I learned social dynamics, my experiences of our interconnectedness and how I apply it in social settings, and how to experience this for yourself.

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MORE:

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Instagram (join my channel) - https://www.instagram.com/niu.views

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Inquiries/Partnerships/Media - [email protected]

0:00 My past social frustrations

3:59 My self-love journey

4:56 How we are interconnected

6:43 Balancing thoughts/emotions

10:15 How to influence others from within

14:34 Protect your energy

16:13 @niu.views source program

ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

#lifehacks #emotions #communicationskills #selfdevelopment #podcasts #emotionalintelligence #socialskills #socialdynamics #confidence #peoplepleaser #selfmastery #communicationtips #relationships #socialanxiety #niuviews

In every moment, you're already programming yourself. Now you're just becoming conscious of it.

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MORE:

Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts

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Livestreams - https://shop.arielniuviews.com/pages/memberships

Instagram (join my channel) - https://www.instagram.com/niu.views

TikTok (join my lives) - https://www.tiktok.com/@niu.views

Inquiries - [email protected]

ABOUT: My name is Ariel Niu. I share views and guidance on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

#lifehacks #emotions #communicationskills #selfdevelopment #podcasts #emotionalintelligence #socialskills #socialdynamics #confidence #peoplepleaser #selfmastery #communicationtips #relationships #socialanxiety #niuviews

Techniques and examples for you to be sharp, with confidence and balance.

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Scripts + visualizations to help you prep for upcoming social interactions.

BOOK 1:1 COACHING WITH ME: https://bit.ly/EnergyCoachingArielNiu

0:00 When does Sharpness backfire?

0:32 Superior vs Inferior vs Balanced

1:42 How to be Definitive

3:21 Detached Sharpness

3:54 Speak from 'I'

5:23 App for Social Scripts

7:17 Regulation Technique

9:46 Balancing Tonality

10:57 Power of Trust

11:43 Feel-Good Nonchalance

12:48 More Resources

CONNECT:

Book 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu 

Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts

Instagram (join my channel) - https://www.instagram.com/niu.views

TikTok (join my lives) - https://www.tiktok.com/@niu.views

Inquiries - [email protected]

ABOUT: My name is Ariel Niu. I share views and guidance on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

#communicationskills #selfdevelopment #lifehacks #podcasts #selfexpression #socialskills #socialdynamics #assertivecommunication #confidence #peoplepleaser #selfmastery #communicationtips #relationships #socialanxiety #niuviews

This is how you do it from the inside out.

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BOOK 1:1 COACHING: https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu 

0:00 People-Pleasing vs Kindness

1:57 Genuine Compliments

3:19 Know Your Wants / Needs

4:04 Decisive / Definitive Communication

7:41 Sharp / Soft Dynamics

8:40 Body Language

9:37 Facial Expressions

10:20 Authenticity vs Strategy

11:05 More Resources

CONNECT:

Book 1:1 Coaching - https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu 

Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts

Instagram (join my channel) - https://www.instagram.com/niu.views

TikTok (join my lives) - https://www.tiktok.com/@niu.views

Partnerships/Media - [email protected]

Inquiries - [email protected] 

ABOUT: My name is Ariel Niu. I share views and guidance on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

#confidence #peoplepleaser #socialskills #selfmastery #communicationtips #lifehacks #emotionalintelligence #communicationskills #relationships #socialanxiety #niuviews

You are attached to nobody.

GET THE WORKPLACE BOUNDARIES SCRIPTS + GUIDE: https://bit.ly/workplaceboundariesscripts

BOOK 1:1 COACHING: https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu

Study Notes:

- TENSION with BOUNDARIES: When we are UNCLEAR/INSECURE about our own INTENTIONS.

- REACTIVENESS happens when we ATTACH our worth, needs, standards, liberation to others.

- To resolve CONFUSION: Go to the ROOT, re-plant your TRUE INTENTIONS.

- To resolve INSECURITY: KNOW and BE, not need, your standards and limits.

- Conflict with others happen when we have SUPERIORITY or INFERIORITY within.

- All expressions (Sharp, Soft, Playful) are okay when we practice EYE-LEVEL BALANCE.

0:00 Introduction

0:39 Tension with Boundaries

3:54 Superiority vs Inferiority

5:59 Imbalanced vs Balanced Boundaries

9:19 Inner Emotions

10:03 More Resources

CONNECT:

Book Coaching - https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu

Get an Energy Reading - https://shop.beacons.ai/niu.views/energyreadingfromarielniu

Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts

Instagram (join my channel) - https://www.instagram.com/niu.views

TikTok (join my lives) - https://www.tiktok.com/@niu.views

Partnerships/Media - [email protected]

Inquiries - [email protected] 

ABOUT: My name is Ariel Niu. I share views and guidance on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

#boundaries #lifehacks #peoplepleaser #confidence #boundaries101 #selfmastery #emotionalintelligence #communicationskills #relationships #socialanxiety #niuviews

Confidence leans towards self - my presence, speech, delivery. Charisma leans towards others - flow, dynamics, engagement with others.

BOOK COACHING: https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu  Improve your social presence, delivery, and influences on others.

Study Notes:

- INDIVIDUAL-GROUP FLOW: start a conversation with 1 individual in group (e.g. 'any upcoming trips planned Sarah?'), while having moments dropping questions and small statements to the rest of the group throughout (e.g. 'Honolulu? Amazing! Have you guys been?' 'Check out North Shore Sarah...guys, this place is beautiful. Sarah, I'll give you all the recommendations.')

- Mastery is seamless flow from talking to the individual, to group, back to individual while maintaining full presence and ease with everyone.

- QUESTIONS/PLAYFUL STATEMENTS: end your point/story with a question or a playful statement back to the group to reduce awkward silences.

- SIDE COMMENTS: if you don't want full spotlight but want to be involved, be fully present in the conversations and confidently add reassuring or cheeky comments to others' stories.

- UTILIZE SILENCE: instead of fearing or thinking about the silence, utilize it. Use silent moments to breathe and regulate, come back within yourself fully. This practice will allow new thoughts and flow to naturally arise.

0:00 Individual-Group Flow

2:02 Questions/Playful Statements

3:32 Reassuring/Cheeky Comments

7:19 Utilizing Silence

10:29 Confidence/Charisma Balance

11:26 More Resources

CONNECT:

Book Coaching - https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu

Get an Energy Reading - https://shop.beacons.ai/niu.views/energyreadingfromarielniu

WORKPLACE BOUNDARIES SCRIPTS drops APRIL 2024 - https://beacons.ai/niu.views/email

Livestream Replays - https://shop.arielniuviews.com/pages/memberships

Instagram (join my channel) - https://www.instagram.com/niu.views

TikTok (join my lives) - https://www.tiktok.com/@niu.views

Partnerships/Inquiries - [email protected]

ABOUT: My name is Ariel Niu. I share views and guidance on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

#charisma #confidence #networking #selfmastery #emotionalintelligence #communicationskills #relationships #lifehacks #socialskills #socialanxiety #niuviews

You are the presenter, and the initiator and alchemist of the energy in the room.

*BOOK COACHING:* https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu  Improve your social presence, delivery, interactions and influences on others.

*Study Notes*

- Break the fourth wall with the audience before the presentation (casual chitchat).

- Have a confident base that is sustainable - honed authenticity with nonchalance.

- Honed authenticity = 'being real with a secret' kind of energy.

- Nonchalance = I am aware of it all and it's always all good.

- It's ok to ask for context, we need context to give thorough, useful responses. E.g. 'Interesting, tell me more about x' 'I think what you are trying to say is this, am I following correctly?' 'Give me more details on this aspect'

- Approach unexpected questions with curiousity, see them as opportunities.

- Hone in on the individual asking the question, treat it like a conversation.

- Approach follow-ups with confidence and excitement if necessary. E.g. 'I'm excited to add this to my research, I'll have it as a point in our follow-up email.'

- Avoid inferiority (shame/victimizing) or superiority (masking confidence) with mistakes, I like to admit to it in the moment with nonchalance and get right back into it. E.g. 'Ok, I just made up that word, what I meant is this :)'

- Catch the initial anxiety, breathe and relax into lightness and nonchalance.

- Curiousity translates into confidence, which translates into the ability to connect the dots.

- It's within our control whether we approach unexpected moments with anxiety/shame/rigidness or curiousity/nonchalance/lightness, and that energy will be felt by all.

0:00 Introduction + Examples

0:33 Prepare a Confident Base

2:01 Observe your Audience

5:15 Unexpected Questions

7:29 Unresolved Questions

9:22 Mess-ups

9:53 Your Presence + Reactions

11:20 Power of Curiousity

14:35 More Resources

*CONNECT:*

Book Coaching - https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu

Get an Energy Reading - https://shop.beacons.ai/niu.views/energyreadingfromarielniu

WORKPLACE BOUNDARIES SCRIPTS drops APRIL 2024 - https://beacons.ai/niu.views/email

Livestream Replays - https://shop.arielniuviews.com/pages/memberships

Instagram (join my channel) - https://www.instagram.com/niu.views

TikTok (join my lives) - https://www.tiktok.com/@niu.views

Partnerships/Inquiries - [email protected]

*ABOUT:* My name is Ariel Niu, I create content on social dynamics and human interactions. I give examples on social cues and techniques, and I share ideas on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages. #publicspeaking

#selfmastery #emotionalintelligence #communicationskills #conversationalskills #networking #relationships #lifehacks #confidence #socialskills #socialanxiety #niuviews

Know the difference between being SHARP / SOFT vs being SUPERIOR / INFERIOR.

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Tips:

- Understand and accept your natural expressions

- Notice the differences between your natural expressions vs reactive expressions

- Remove reactiveness from initial sharp / soft responses

- Active Breathing, remember your Intention, eye-level Balance

- Less what you say, more how you say it (energy + delivery)

- Use ChatGPT for starting scripts

- Practice Nonchalance

- Regulate live thoughts / emotions

- Remember your live thoughts / emotions influence everything

*CONNECT:*

Book Coaching - https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu

Get an Energy Reading - https://shop.beacons.ai/niu.views/energyreadingfromarielniu

Instagram (join my channel) - https://www.instagram.com/niu.views

TikTok (join my lives) - https://www.tiktok.com/@niu.views

Livestream Replays - https://shop.arielniuviews.com/pages/memberships

Partnerships/Inquiries - [email protected]

*ABOUT:* My name is Ariel Niu, I create content on conscious human interactions. I give examples on social cues and techniques, and I share ideas on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages. #communicationskills

#emotionalintelligence #selfmastery #relationships #lifehacks #confidence #socialskills #publicspeaking #socialanxiety #niuviews

When I’m in my element socially, my words and presence come naturally and attractively to both others and myself. However, I used to catch then LOSE this flow all the time. When I lose it in the moment, things become awkward in an instant. I’ve realized the trick for me to hold attention with ease and flow is to dynamically shift between certain extremes. SHARP/SOFT, FAST/SLOW, SINCERE/FUNNY, OPEN/INTIMATE, etc. ..always with active breathing.

*CONNECT:*

Book 1-on-1 Coaching - https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu

Get an Energy Reading - https://shop.beacons.ai/niu.views/EnergyReadingfromArielNiu

Instagram - https://www.instagram.com/niu.views

TikTok - https://www.tiktok.com/@niu.views

Website - https://beacons.ai/niu.views

Spotify Podcast - https://spoti.fi/3DhqyoB

Apple Podcast - https://apple.co/3K4olPe

Livestream Replays - https://shop.arielniuviews.com/pages/memberships

Partnerships - [email protected]

Inquiries - [email protected]

0:00 Introduction

0:53 Sharp/Soft

2:41 Fast/Slow

3:46 Tones/Pitches

6:09 Practice to Flow

6:42 Motion/Stillness

7:40 Emotional Dynamics

10:32 Intimacy Dynamics

11:52 Intention/Breathing/Balance

14:59 Resources

*ABOUT:* My name is Ariel Niu, I share views and guidance on human interactions through understanding our emotions, expressions, energy, and the interconnectedness between all. I love exploring human dynamics, and I am grateful to help those who resonate with my messages.

#charisma #confidence #publicspeaking #communicationtips #magnetism #selfmastery #lifehacks #confidence #socialskills #socialanxiety #niuviews