Only the Best, No Excess

Only the Best, No Excess

By Ariel NiuSociety & CultureEducationSelf-ImprovementRelationshipsPersonal Journals
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Only the Best, No Excess episodes

  • How to be Nonchalant with Balance

    Nonchalance as a self-mastery technique, is not about caring or not caring. It’s about feeling light and good, inside and out, as often as possible, so every interaction we face can be experienced at its highest potential, with the least amount of energy needed. Balanced nonchalance flows between soft + sharp without going to the extremes.

     

    *CONNECT:*

    Book Coaching - https://shop.arielniuviews.com/produc...

    Get an Energy Reading - https://shop.arielniuviews.com/produc...

    MediVibe playlist - https://spoti.fi/3Teaxtp

    Website - https://beacons.ai/niu.views

    Instagram (join my channel) - https://www.instagram.com/niu.views

    TikTok (join my lives) - https://www.tiktok.com/@niu.views

    YouTube - https://www.youtube.com/c/NiuViews

    Spotify Podcast - https://spoti.fi/3DhqyoB

    Apple Podcast - https://apple.co/3K4olPe

    Livestream Replays - https://shop.arielniuviews.com/pages/...

    Partnerships/Inquiries - [email protected]

     

    *ABOUT:* My name is Ariel Niu, I create content on conscious human interactions. I give examples on social cues and techniques, and I share ideas on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

    13 min
  • ‘Love on the Spectrum’ reveals SOCIALIZING MATRIX

    How can we collectively become comfortable being nonchalantly honest AND confidently kind? Piercing the social matrix starts with each of us, in knowing eye-level balance in live moments.

     

    CONNECT:

    Personal Coaching - https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu

    Website - https://beacons.ai/niu.views

    Instagram (join my channel) - https://www.instagram.com/niu.views

    TikTok (join my lives) - https://www.tiktok.com/@niu.views

    YouTube - https://www.youtube.com/c/NiuViews

    Spotify Podcast - https://spoti.fi/3DhqyoB

    Apple Podcast - https://apple.co/3K4olPe

    Livestream Replays - https://shop.arielniuviews.com/pages/memberships

    Partnerships/Inquiries - [email protected]

     

    ABOUT: My name is Ariel Niu, I create content on conscious human interactions. I give examples on social cues and techniques, and I share ideas on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

     

    #communicationskills #emotionalintelligence #relationships #lifehacks #confidence #consciousness #lifecoach #socialanxiety #popculture #niuviews

    5 min
  • How to BE INTENTIONAL with confidence

    To be intentional = we do less and achieve more, we exude natural confidence, and every moment can be guided with ease and grace.

    TIPS:

    - Good intentions are balanced in Sharp / Soft:

    - SHARP: clear, decisive, committed to the vision.

    - SOFT: open, curious, flexible on the how.

    - apply this for personal intentions + intentions during interactions with others.

    - Your ultimate self (Him/Her/They) is your north star in moment-by-moment intentions.

    - Ask yourself, ‘what would He/She/They do?’, How would He/She/They respond?’

    - Review the root of WHY before actions.

    - Energy we embody when setting intentions will manifest in the results.

    - When involving others, the best intentions for all is easiest.

    - Breathe, come back to the Intention, Balance (eye-level in thoughts/emotions/actions).

    - Checkpoints when unexpected circumstances happen - ‘is this really what I want?’ ‘could this be happening in a better, unexpected way?’ ‘how can I flow?’ ‘should we take a break?’

    - When we're honest and open = eye-level is easier, diffusion is easier. It is what it is.

     

    Intention is 1/3 of the trifecta practice of Intention, Balancing, and Breathing. The way of actualizing all desires and resolving all conflict. Stay tuned for the next episode on Balance.

     

    0:00 Be Him/Her/They Now

    1:19 Example - Work Relationship

    1:36 Imbalanced Emotions

    2:14 Highest Potential Intentions

    3:53 Eye-Level Outcomes

    6:51 Example - Personal Relationship

    7:07 Clarifying Intentions

    7:57 How to Communicate Intentions

    9:11 Checkpoint Reminders

    10:11 Resources

     

    CONNECT:

    Personal Coaching - https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu

    Website - https://beacons.ai/niu.views

    Instagram (join my channel) - https://www.instagram.com/niu.views

    TikTok (join my lives) - https://www.tiktok.com/@niu.views

    YouTube - https://www.youtube.com/c/NiuViews

    Spotify Podcast - https://spoti.fi/3DhqyoB

    Apple Podcast - https://apple.co/3K4olPe

    Livestream Replays - https://shop.arielniuviews.com/pages/memberships

    Partnerships/Inquiries - [email protected]

     

    ABOUT: My name is Ariel Niu, I create content on conscious human interactions. I give examples on social cues and techniques, and I share ideas on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

     

    #selfmastery #emotionalintelligence #relationships #lifehacks #communicationskills #lifecoach #careeradvice #lifehacks #niuviews

     

    12 min
  • HOW TO PROGRAM YOUR MIND WITH MANTRAS

    It's not about REPEATING, it's about FEELING. You must strategically trigger the precise thoughts/emotions of your intentions.

    BOOK COACHING: https://shop.arielniuviews.com/products/coaching-with-energy-reading

    SOCIAL INTERACTIONS HANDBOOK: https://shop.arielniuviews.com/products/the-social-interactions-handbook

     

    What we think, feel, speak - we are and we become. It’s about thinking, feeling, and speaking like that Him/Her/They NOW.

     

    Tips for Mantras:

    - Have clear intentions for your mantras

    - Keep them short + in the style you talk

    - Use words that feel good to you, enjoyable to say, aligns you back to your intention

    - Use active, present tense

    - Make the words and sayings very personal, defined for what you’re precisely going through

    - Experiment for a period, play with different words, before setting the program

     

    My 2024 Mantras:

    Intentions - Expansion, Sustainability

    'I go all in and all out with what I intend (with ease and flow)'

    'It’s only getting better and easier'

    'I trust my flow is a go (aka glow)'

    My 2023 Mantras:

    Intentions - Being, Self-Actualization

    'I make life work for me'

    'I accept myself to advance myself'

    'I trust my intuition'

     

    0:00 Potency of Words

    0:19 Programming with Mantras

    1:23 2023 Mantras + Results

    1:43 'I make life for me'

    3:48 'I accept myself to advance myself'

    4:51 'I trust my intuition'

    5:41 2024 Mantras + Intentions

    6:13 'I go all in and all out with what I intend'

    7:21 'It's only getting better and easier'

    8:17 'I trust my flow is a go'

    9:15 Tips + Tricks

    10:13 Exercise + Resources

     

    CONNECT:

    Human Energy + Social Interactions Handbook - https://shop.arielniuviews.com/products/the-social-interactions-handbook

    Energy Coaching - https://shop.arielniuviews.com/products/coaching-with-energy-reading

    Website - https://beacons.ai/niu.views

    Instagram - https://www.instagram.com/niu.views

    TikTok - https://www.tiktok.com/@niu.views

    YouTube - https://www.youtube.com/c/NiuViews

    Weekly Q&As - https://shop.arielniuviews.com/pages/memberships

    Partnerships/Inquiries - [email protected]

     

    ABOUT: My name is Ariel Niu, I create content on self and social interactions. I give examples on social cues and techniques, and I share stories on how everything and everyone is connected. Since 2018, I have been practicing using my own energy to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

    #mindblowing #lifehacks #selfactualization #expressionsqueen #howto #mantras #2024 #speech #affirmation #selfmastery #niuviews

     

    12 min
  • How to Speak with POTENCY + POWER

    I guarantee results in days, if you use every moment in your day as practice. It's easy.

    BOOK COACHING: https://shop.arielniuviews.com/products/coaching-with-energy-reading

    SOCIAL INTERACTIONS HANDBOOK: https://shop.arielniuviews.com/products/the-social-interactions-handbook

     

    TIPS:

    • BE INTENTIONAL
  • BE DEFINITIVE
  • SLOW DOWN, BREATHE, PAUSE
  • REDUCE FILLER WORDS/PHRASES
    • e.g. ‘like’ ‘just’ ‘so’ ‘um/uh’ ‘you know’
  • LIVE ACKNOWLEDGEMENT
    • e.g. ask ‘scenario’ questions
  • e.g. address needs, traits, demographics
  • REPHRASE "I" PHRASES
    • “I think this is good” 🠒 “this is good”
  • “I think we should” 🠒 “why don’t we try…”
  • “I need your help” 🠒 “I’m thankful for your support”
  • “I will make it” 🠒 “I am making it”
  • “I deserve more” 🠒 “I’m getting more”
  • “I hope you’ve been well” 🠒 “I trust you’ve been well”
  • “I hope they are…” 🠒 “I trust they are…”
  • “He should know…” 🠒 “I trust he knows...”

    • 0:00 Be Intentional

    0:36 Be Definitive

    1:39 Breathe, Slow Down, Pause

    2:59 Reduce Filler Words/Phrases

    4:34 Live Acknowledgement

    6:46 Rephrase "I" Phrases

    8:29 Be Him/Her/They Now

    9:28 More Resources

     

    CONNECT:

    Human Energy + Social Interactions Handbook - https://shop.arielniuviews.com/products/the-social-interactions-handbook

    Energy Coaching - https://shop.arielniuviews.com/products/coaching-with-energy-reading

    Website - https://beacons.ai/niu.views

    Instagram - https://www.instagram.com/niu.views

    TikTok - https://www.tiktok.com/@niu.views

    YouTube - https://www.youtube.com/c/NiuViews 

    Partnerships/Inquiries - [email protected]

     

    ABOUT: My name is Ariel Niu, I create content on self and social interactions. I give examples on social cues and techniques, and I share stories on how everything and everyone is connected. Since 2018, I have been practicing using my own energy to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

     

    #speech #selfexpression #publicspeaking #presentationskills #flow #selfmastery #smalltalk #interviewpreparation #communicationskills #lifecoach #interpersonalskills #niuviews

    11 min
  • How to avoid PEOPLE-PLEASING

    Save your energy, smile without laughter-padding, and BE REAL.

    Get Coaching with an Energy Reading from me: https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu

     

    TIPS:

    • Start with slow and soft energy
  • Share only what you want to share
  • Be calm and concise in honesty
  • Soften honesty with gratitude
  • Instead of conforming, do nothing
  • Instead of conforming, get curious
  • Be light and nonchalant
  • Observe and refine without emotion (aka meditate and cry/vent later lol)
  • Know how you ideally want to socialize (if you’re like me - you want to be able to be both chill and playful, take jokes and make jokes. Find your balance.)
  • Flow with your natural expressions (sharp and/or soft)

    •  

    CONNECT:

    Energy Coaching - https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu 

    Website - https://beacons.ai/niu.views

    Instagram - https://www.instagram.com/niu.views

    TikTok - https://www.tiktok.com/@niu.views

    YouTube - https://www.youtube.com/c/NiuViews

    Partnerships/Inquiries - [email protected]

     

    ABOUT: My name is Ariel Niu, I create content on self and social interactions. I give examples on social cues and techniques, and I share stories on how everything and everyone is connected. Since 2018, I have been practicing using my own energy to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

     

    #socialskills #socialanxiety #emotionalintelligence #communicationskills #energyreading #relationships #confidence #personaldevelopment #niuviews

    12 min
  • How to be SOFT and SHARP socially

    No inferiority, no superiority (they can feel what you feel on the inside), keep it eye-level.

     

    GET ENERGY COACHING FROM ME: https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu 

     

     

    TIPS:

    • Soft and Sharp responses are only negatively experienced when imbalanced
  • Imbalances = feeling INFERIOR or SUPERIOR
  • INFERIORITY symptoms: people-pleasing, laughter-padding, white lies
  • SUPERIORITY symptoms: reactiveness, judgement over observation, attachment
  • YOUR ENERGY: what you embody inside and out - facial expressions, body language, tone, pitch, pace, words, intention, thoughts, emotions...

    • How to be SOFT and BALANCED:

    1. Be intentional
  • Breathe
  • Be eye-level with others
  • Speak slower
  • Lift/lighten your tone
  • Ground your energy

    • How to be SHARP and BALANCED:

    1. Be intentional
  • Breathe
  • Be eye-level with others
  • Be honest
  • Be definitive and open at the same time
  • Stay present and conscious

    • See my Instagram and TikTok for more examples on balanced Sharp vs Soft responses.

     

    0:00 Introduction

    0:35 Inferiority vs Superiority

    2:39 Embodying Energy

    3:45 How to be BALANCED SOFT

    6:45 How to be BALANCED SHARP

    11:23 Conclusion

     

    CONNECT:

    Coaching with Energy Reading (RECORDED VIDEO) - https://bit.ly/EnergyCoachingVideoArielNiu

    Coaching with Energy Reading (BOOK A CALL) - https://bit.ly/EnergyCoaching1on1ArielNiu

    Website - https://beacons.ai/niu.views

    Instagram - https://www.instagram.com/niu.views

    TikTok - https://www.tiktok.com/@niu.views

    YouTube - https://www.youtube.com/c/NiuViews

    Partnerships/Inquiries - [email protected]

     

    ABOUT:

    My name is Ariel Niu, I create content on self and social interactions. I give examples on social cues and techniques, and I share stories on how everything and everyone is connected. Since 2018, I have been practicing using my own energy to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

     

    #energy #socialanxiety #emotionalintelligence #communicationskills #socialskills #relationships #confidence #balance #niuviews

    14 min
  • my psychedelic experiences (2023 update)

    My recent experiences have been about balance, contradictions, and integration periods.

     

    EXTENDED VERSION WITH Q&A (60min): https://bit.ly/niuviewsportal

    PRODUCTS I USE (Canada-only for now):

    • Save 30% on Neurodose microdosing products with code: ARIEL30
  • Save 15% on Stellar Edibles cannabis-infused treats with code: NIUVIEWS
  • Save 15% on DayTrip Canada psilocybin-infused products online/in-store (Toronto) with code: NIUVIEWS

    •  

    DISCLAIMER: This video has been created for educational, informational, and harm-reduction purposes. We do not provide or encourage psychoactive or controlled substance use, nor are we licensed medical professionals. Any information received are to educate and not to be misconstrued as medical or legal advice. This video abides by the community safety guidelines and is eligible for monetization. Thank you and enjoy.

     

    CONNECT:

    Content Subscriptions - https://bit.ly/niuviewsportal

    Get an Energy Reading from me - https://bit.ly/bookenergyreading

    Instagram - https://instagram.com/niu.views

    TikTok - https://www.tiktok.com/@niu.views

    YouTube - https://www.youtube.com/c/NiuViews

    'New Views with Ariel Niu' Podcast via Spotify - https://spoti.fi/3DhqyoB

    'New Views with Ariel Niu' Podcast via Apple - https://apple.co/3K4olPe

    Website - https://beacons.ai/niu.views

     

    ABOUT NIUVIEWS: My name is Ariel Niu, I am a creator and speaker (@niu.views). I explore human connections through self, social, and spiritual views. I share stories and examples on the connections between everyone and everything. The vision is to inspire the utility, power, and love in consciousness. We are all playing an inner game.

     

    0:00 Introductions

    1:11 How my journey began

    3:33 My first awakening on LSD

    6:33 Universal laws of Oneness

    10:17 Contradicting self-love practices

    12:11 Integration periods

    17:16 How to set intentions

    18:25 Unexpected experiences and crazy visions

    20:33 Balance and breaks

    21:51 Visions coming true

    24:13 Living moment-by-moment

    26:03 Q&A preview

     

    32 min
  • My eating disorder story (*trigger warning*)
    My story from when I developed an eating disorder (bulimia) to my healing journey with love and psychedelics.
     
    DISCLAIMER: This audio/video includes sensitive subjects such as eating disorders and therapeutic psychedelics. If this content isn’t for you, I respect that and you may move on. This is my honest journey, please be respectful of my views if you choose to tune in. This video has been created for educational, informational, and harm-reduction purposes. We do not provide or encourage psychoactive or controlled substance use, nor are we licensed medical professionals. Any information received are to educate and not to be misconstrued as medical or legal advice. This audio/video abides by the community safety guidelines and is eligible for monetization. Thank you and enjoy.
     
    I recently got bad food poisoning in Tulum, Mexico, which triggered pain points in my body from my eating disorder in the past. A few of you asked about my ED journey after I shared a little on Instagram, so I realized this is a good opportunity for me to share my story again, as the healing has been evolving and ongoing.
     
    EXTENDED VERSION OF THIS VIDEO/AUDIO where I answered questions about meditations, meditating on psychedelics, serendipitous meetings, and True Love, can be found in my memberships now: https://bit.ly/niuviewsportal
     
    CONNECT WITH ME:Get an Energy Reading - https://bit.ly/bookenergyreadingWebsite - https://beacons.ai/niu.viewsInstagram - www.instagram.com/niu.viewsTikTok - www.tiktok.com/@niu.viewsContent Memberships - https://bit.ly/niuviewsportal'New Views with Ariel Niu' Podcast via Spotify - https://spoti.fi/3DhqyoB'New Views with Ariel Niu' Podcast via Apple - https://apple.co/3K4olPeYouTube - https://www.youtube.com/c/NiuViewsPartnerships/Media - [email protected]
     
    ABOUT ME:My name is Ariel Niu, I am a speaker and creator (@niu.views). I explore human connections through self, social, and spiritual perspectives. I share stories and examples on the connections between everyone and everything.
     
    0:03 Introduction2:05 Food poisoning5:48 Eating disorder origin9:45 Deteriorating health16:01 Messages from God/Future Self18:00 Ecstatic and painful events27:18 Self-love and psychedelics29:29 Psychedelic visions and manifestations32:35 Committed healing35:00 Ending
     
    #storytime #eatingdisorderrecovery #podcast #psychedelics #selfactualization #healingjourney #oneness #relationships #niuviews
    37 min
  • My first week back in Mexico...from leaks to love
    I am staying in Playa Del Carmen in Mexico for a month, and this is what happened to me in my first week 🥲
    *ABOUT NIUVIEWS:*My name is Ariel Niu, I am a creator and speaker (@niu.views). I explore human connections through self, social, and spiritual perspectives. I share stories and examples on the connections between everyone and everything, how to balance and flow through it all.
    *CONNECT:*Instagram - https://instagram.com/niu.viewsTikTok - https://www.tiktok.com/@niu.views'New Views with Ariel Niu' Podcast via Spotify - https://spoti.fi/3DhqyoB'New Views with Ariel Niu' Podcast via Apple - https://apple.co/3K4olPe
    Get an Energy Reading - https://bit.ly/bookenergyreadingJoin my Content Memberships - https://shop.arielniuviews.com/pages/membershipsMy Shop - https://shop.arielniuviews.comWebsite - https://beacons.ai/niu.views
     
    #selfmastery #relationships #storytime #communicationskills #communicationtips #consciousliving #emotionalintelligence #selfactualization #niuviews
    13 min

About Only the Best, No Excess

From the publisher's feed

Exploring how to experience the best with anything and anyone, by creating influence from the inside out. With personal stories, real-life examples, and universal tips from your host, Ariel Niu @niu.views, creator and thought leader on better self-expression, social interactions, and understanding human dynamics.