This is a short, relaxing meditation to help you understand the concept that only the now is real, and to help you become more aware that you exist fully in the present, not in the past or future. You can be grateful for your past as you look forward to your future, but you will always be, do, and feel in the now.

Written and narrated by Jayme Allen.

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME