So you’ve got intentional A.F about what you want from the new year and now it’s time to take the action…. But taking action is scary and uncomfortable AF right!?

Never fear my love, Kirst and Mon are here to guide you with practical tools and mindset shifts about how to leave your comfort zone and take that messy action in this week's episode! We’re talking all things:

• Breaking down the psychology behind fear of leaving your comfort zone

• Nervous system calibration for easy action

• The importance of knowing your next right step

• HOW to actually leave your comfort zone and make that next move!

There are some phenomenal tips and mic drop moments woven throughout this episode. Let us know your biggest takeaway by taking a screenshot of the episode and tagging us on Instagram

If you’re really keen to take things to the next level, but feel held back by your inner mean girl, you don’t want to miss Mon’s Ignite Your Light Inner critic masterclass!

Mon is teaching you exactly why you struggle with confidence and give you her easy strategy to master your inner mean girl inside her exclusive new masterclass, Ignite Your Light.

This strategy has helped 100’s of Mon’s clients show their inner critic the one-way door, say goodbye to people pleasing & unveils a new, aligned level of self-worth and confidence. IYL kicks off Tuesday 25th February at 6pm - get your tickets here now!

You can follow Onwards the podcast on Instagram here

You can follow Kirsty on Instagram here

You can follow Montana on Instagram here

Onwards the Podcast wishes to respectfully acknowledge and thank the traditional owners of the land on which we are blessed to conduct our business, Whadjuck Noongar Boodja. Thank you to the Elders, past, present, and emerging for your wisdom, knowledge and protocols that have sustained this beautiful country.

Ready to get intentional and excited AF about the new year? Then babe, grab your journal and get ready to reflect, reset and create your ultimate action plan to achieve all your hearts desires! This week’s episode, Kirsty and Mon are sharing their FAVOURITE journal prompts to empower you to keep moving onwards!

There are some phenomenal tips and mic drop moments woven throughout this episode. Let us know your biggest takeaway by taking a screenshot of the episode and tagging us on Instagram

You can follow Onwards the podcast on Instagram here

You can follow Kirsty on Instagram here

You can follow Montana on Instagram here

Onwards the Podcast wishes to respectfully acknowledge and thank the traditional owners of the land on which we are blessed to conduct our business, Whadjuck Noongar Boodja. Thank you to the Elders, past, present, and emerging for your wisdom, knowledge and protocols that have sustained this beautiful country.

Whether you love or hate the “new year, new me” energy floating around, we gotta say, it’s infectious AF. This episode, Mon and Kirst are walking you through how to actually achieve your goals, and stay aligned and excited about them. The girls are breaking down the psychology behind goal setting

This week on the podcast, Kirsty and Montana are talking all things

• How to make success easy with practical AF ways to set yourself up

• How your identity will determine whether or not you achieve your goals

• Why you NEED community if you want to fast track your success

• Keep momentum going through the power of expanders & 1 %er’s

There are some phenomenal tips and mic drop moments woven throughout this episode. Let us know your biggest takeaway by taking a screenshot of the episode and tagging us on Instagram

You can follow Onwards the podcast on Instagram here

You can follow Kirsty on Instagram here

You can follow Montana on Instagram here

Onwards the Podcast wishes to respectfully acknowledge and thank the traditional owners of the land on which we are blessed to conduct our business, Whadjuck Noongar Boodja. Thank you to the Elders, past, present, and emerging for your wisdom, knowledge and protocols that have sustained this beautiful country.

The gloves are off and any facades are up in this vulnerable episode! Get to the hosts of your podcast, Kirsty and Mon as you join us for an intimate game of We’re Not Really Strangers

This week on the podcast, Kirsty and Montana are talking all things

• Fear of failure and success

• Dreams Kirsty and Mon have walked away from

• What makes us, us!

• Current life struggles and what we’re doing about it

There are some phenomenal tips and mic drop moments woven throughout this episode. Let us know your biggest takeaway by taking a screenshot of the episode and tagging us on Instagram

You can follow Onwards the podcast on Instagram here

You can follow Kirsty on Instagram here

You can follow Montana on Instagram here

Onwards the Podcast wishes to respectfully acknowledge and thank the traditional owners of the land on which we are blessed to conduct our business, Whadjuck Noongar Boodja. Thank you to the Elders, past, present, and emerging for your wisdom, knowledge and protocols that have sustained this beautiful country.

Earlier this week we spoke about what to do if your energy is stagnant and today we’re bringing you a fresh halo episode to cleanse the energy of yourself, space and home!

Recite this prayer as you go about any cleansing process that feels good to you, including smoking/smuding out your home!

You can follow Onwards the podcast on Instagram here

You can follow Kirsty on Instagram here

You can follow Montana on Instagram here

Onwards the Podcast wishes to respectfully acknowledge and thank the traditional owners of the land on which we are blessed to conduct our business, Whadjuck Noongar Boodja. Thank you to the Elders, past, present, and emerging for your wisdom, knowledge and protocols that have sustained this beautiful country.

Going through one of those seasons where things feel off, harder than what they should be or stuck in a rut you can’t get out of? Your energy is stagnant babe and it’s time to shake things up by tuning into this episode!

This week on the podcast, Kirsty and Montana are talking all things:

• Introduction into vibrations and energetics

• Signs you need to reset

• Cleaning up your energy leaks

• Unconventional reset methods

There are some phenomenal tips and mic drop moments woven throughout this episode. Let us know your biggest takeaway by taking a screenshot of the episode and tagging us on Instagram

You can follow Onwards the podcast on Instagram here

You can follow Kirsty on Instagram here

You can follow Montana on Instagram here

Onwards the Podcast wishes to respectfully acknowledge and thank the traditional owners of the land on which we are blessed to conduct our business, Whadjuck Noongar Boodja. Thank you to the Elders, past, present, and emerging for your wisdom, knowledge and protocols that have sustained this beautiful country.

How do you get off autopilot and start taking control of your reactions?

This week on the podcast, Kirsty and Montana are talking all things

• What an unregulated nervous system looks like

• Short term & long term effects of a dysregulated nervous system

• Knowing your unique warning signs

• Helping your body complete it's natural trauma cycle

• LIFE HACK: Circuit breakers as the ultimate reset

There are some phenomenal tips and mic drop moments woven throughout this episode. Let us know your biggest takeaway by taking a screenshot of the episode and tagging us on Instagram

You can follow Onwards the podcast on Instagram here

You can follow Kirsty on Instagram here

You can follow Montana on Instagram here

Onwards the Podcast wishes to respectfully acknowledge and thank the traditional owners of the land on which we are blessed to conduct our business, Whadjuck Noongar Boodja. Thank you to the Elders, past, present, and emerging for your wisdom, knowledge and protocols that have sustained this beautiful country.

Is there something that’s been sitting on your to do list than you know you’ve got to do, but it’s giving you the big ick? Tune into this epic riff as Kirsty and Mon inspire you to take the bold, messy action to move the needle forward and generate the momentum towards the life of your dreams.

There are some phenomenal tips and mic drop moments woven throughout this episode. Let us know your biggest takeaway by taking a screenshot of the episode and tagging us on Instagram.

You can follow Onwards the podcast on Instagram here

You can follow Kirsty on Instagram here

You can follow Montana on Instagram here

Onwards the Podcast wishes to respectfully acknowledge and thank the traditional owners of the land on which we are blessed to conduct our business, Whadjuck Noongar Boodja. Thank you to the Elders, past, present, and emerging for your wisdom, knowledge and protocols that have sustained this beautiful country.

Welcome to our very first episode! Mon and Kirsty are kicking off the podcast this week talking all things female friendships!

This week on the podcast, Kirsty and Montana are talking all things

• Why it's so hard to make friends as an adult + what to do about it

• Outgrowing friendships & lone-wolfing it

• How the sisterhood wound is showing up in your life

• Setting friendships up for success with roles, expectations and boundaries

There are some phenomenal tips and mic drop moments woven throughout this episode. Let us know your biggest takeaway by taking a screenshot of the episode and tagging us on Instagram

You can follow Onwards the podcast on Instagram @onwardsthepodcast

You can follow Kirsty on Instagram @kirstypeebles

You can follow Montana on Instagram @the.well.nook

Onwards the Podcast wishes to respectfully acknowledge and thank the traditional owners of the land on which we are blessed to conduct our business, Whadjuck Noongar Boodja. Thank you to the Elders, past, present, and emerging for your wisdom, knowledge and protocols that have sustained this beautiful country.

How many times have you started a health kick only to fall off days, weeks or months later? Turns out you're not alone and it's not your fault. Tune in to quantum leap your health on every level with Kirsty Peebles to revolutionse your health once and for all!

This week on the podcast, Montana interview's Kirsty to lean more about her work as a holistic health coach and to hear her take on:

• Why you NEED a holistic approach to wellness

• The game-changing advice Kirsty would give her younger self

• Kirsty's biggest lessons and failures being in the industry

• PT red flags

There are some phenomenal tips and mic drop moments woven throughout this episode. Let us know your biggest takeaway by taking a screenshot of the episode and tagging us on Instagram

You can follow Onwards the podcast on Instagram here

You can follow Kirsty on Instagram here

You can follow Montana on Instagram here

Onwards the Podcast wishes to respectfully acknowledge and thank the traditional owners of the land on which we are blessed to conduct our business, Whadjuck Noongar Boodja. Thank you to the Elders, past, present, and emerging for your wisdom, knowledge and protocols that have sustained this beautiful country.