Onwards & Upwards

By Hope Watson

Welcome to Onwards & Upwards - a lifestyle, motivation, and productivity podcast hosted by Hope Watson. Join the community as we work to improve our lives one day at a time.... more

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FAQs about Onwards & Upwards:

How many episodes does Onwards & Upwards have?

The podcast currently has 92 episodes available.

Onwards & Upwards episodes:

June 24, 2024the “no zero days” method | how to use it and why it works
I was so tired of starting a new habit only to stop a few days or weeks later. So, I started following the "No Zero Days" method.
This podcast is your guide to implementing the powerful "No Zero Days" philosophy. We'll delve into:
The core principles: Learn what it means to have "No Zero Days" and how it shifts your mindset from perfectionism to progress.

Putting it into practice: Discover actionable strategies to set achievable daily goals and track your progress.

Why it works: We'll explore the psychology behind "No Zero Days" and how it fosters motivation, builds momentum, and unlocks your full potential.
This podcast is for anyone who wants to:
Stop feeling stuck and finally make progress on their goals.

Embrace imperfection and celebrate small wins.

Develop a growth mindset and achieve lasting change.
Ready to move Onwards and Upwards? Tune in now and let's do it together. :)
P.S. Share your thoughts on change below!
P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!
#OnwardsAndUpwards #motivation #reallife #change #lifeadvice
⇩when I'm not chatting with you on the podcast, you can find me here⇩
⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠
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...more
18min
May 27, 2024how changing your environment can change your life
In this episode, we dive deep into the surprising power of our environment. We'll explore how the places and people around us can shape our habits, happiness, and even our success.
Let's discuss...
How your physical space can influence your productivity and well-being
Practical tips for creating an environment that supports your goals

How to change your environment (without actually changing it)
Ready to move Onwards and Upwards? Tune in now and let's do it together. :)
P.S. Share your thoughts on change below!
P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!
#OnwardsAndUpwards #motivation #reallife #change #lifeadvice
⇩when I'm not chatting with you on the podcast, you can find me here⇩
⁠⁠⁠⁠Instagram⁠⁠⁠⁠
⁠⁠⁠⁠TikTok⁠⁠⁠⁠
⁠⁠⁠⁠YouTube⁠⁠⁠⁠
...more
19min
May 20, 2024changing with change: why you need to evolve
Life throws curveballs. New jobs, big moves, evolving relationships - change is inevitable. In this episode, we dive deep into why embracing change, not fearing it, is the key to growth and happiness. We'll explore:
my own experience with change

why we resist change
how to see change as an opportunity for self-discovery

journal prompts and thought starters to help you explore changes in your own life
Ready to move Onwards and Upwards? Tune in now and let's do it together. :)
P.S. Share your thoughts on change below!
P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!
#OnwardsAndUpwards #motivation #reallife #change #lifeadvice
⇩when I'm not chatting with you on the podcast, you can find me here⇩
⁠⁠⁠Instagram⁠⁠⁠
⁠⁠⁠TikTok⁠⁠⁠
⁠⁠⁠YouTube⁠⁠⁠
...more
25min
March 04, 2024trust your gut: my real-life experiences with intuition
Have you ever ignored that "feeling" in your gut and later regretted it? In this episode, we dive deep into the power of intuition and explore my own personal journey.
you'll hear:
Real-life stories: I share a few experiences where following my intuition led to positive outcomes - and times when ignoring it brought challenges.

Practical tips: Discover strategies to tap into your inner wisdom and learn to trust your gut feeling more confidently in everyday situations.

Open discussion: Explore the science behind intuition, the difference between gut feeling and fear, and how to navigate situations where intuition clashes with logic.
Whether you're already a believer in the power of intuition or just starting to explore it, this episode will leave you feeling empowered and inspired to trust your inner voice.
Ready to move Onwards and Upwards? Tune in now and let's do it together. :)
P.S. Share some of your feb favs below!
P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!
#OnwardsAndUpwards #motivation #reallife #trustyourgut #intuition
⇩when I'm not chatting with you on the podcast, you can find me here⇩
⁠⁠Instagram⁠⁠
⁠⁠TikTok⁠⁠
⁠⁠YouTube⁠⁠
...more
18min
February 26, 2024 february favorites: things I currently can’t get enough of
february might be the shortest month, but it's packed with things to love! if you're looking for new recommendations for products to try or things to do, this is the episode for you!! join me as I talk about ten things i've been loving this month.
Ready to move Onwards and Upwards? Tune in now and let's do it together. :)
P.S. Share some of your feb favs below!
P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!
#OnwardsAndUpwards #motivation #goals #favorites #selfcare
⇩when I'm not chatting with you on the podcast, you can find me here⇩
⁠Instagram⁠
⁠TikTok⁠
⁠YouTube⁠
...more
22min
February 19, 2024 rest and reset: my checklist for getting back on track after taking some time off
Feeling stuck after a break? In today's episode of Onwards & Upwards, I share my checklist for getting back on track after taking some time off.
Hi, I'm Hope, and life happens! Sometimes we need to hit pause, recharge, and come back stronger. But getting back on track after a break can feel overwhelming. In this episode, I share my personal checklist for reigniting momentum and reclaiming your goals.
Whether you're returning from a vacation, sabbatical, or just feeling uninspired, this episode is your pep talk and action plan!
Ready to move Onwards and Upwards? Tune in now and let's do it together. :)
P.S. Share your best tips for getting back on track in the comments!
#OnwardsAndUpwards #motivation #goals #productivity #selfcare
P.P.S. Don't forget to subscribe for more inspiring episodes!
⇩when I'm not chatting with you on the podcast, you can find me here⇩
Instagram
TikTok
YouTube
...more
16min
February 12, 2024 how to become a morning person.
wanna become a morning person? this is for you.
SOCIALS:
Instagram: ⁠https://www.instagram.com/lifewith.hopee/⁠
TikTok: ⁠https://www.tiktok.com/@lifewithhopee⁠
YouTube: ⁠https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg⁠
Amazon Page: ⁠https://www.amazon.com/shop/influencer-7f85d4aa⁠

...more
12min
February 05, 2024 what to do when you don't achieve your goals.
I'm back!! I took a few months off of the podcast to get back on track with my grad school work, but I am so excited to be back here with you! A few updates to share with you...
1. New podcasts will be posted every Monday!
2. Occasionally, I'll be posting video podcasts on YouTube and the audio podcast on Spotify, Apple Podcasts, etc. This one is also available on YouTube if video is more your style! So, if you hear me mention anything about a video in today's podcast, that's why. :)
But anyways, back to the podcast! In today's episode, I talk about my "failed" new years goals for January and share some ideas on how you can turn things around for the new month. Let's get into it!
...more
17min
November 02, 2023 my updated morning routine + how i've been feeling
i've been feeling off lately, so i thought it might be time to switch up my morning routine. in today's episode, i share how i've been feeling lately + spill my latest morning routine strategy. <3

SOCIALS:
Instagram: https://www.instagram.com/lifewith.hopee/
TikTok: https://www.tiktok.com/@lifewithhopee
YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg
Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa
Website: https://www.hopewatson.com
Notion Templates: https://www.hopewatson.com/notiontemplates
Blog: https://www.hopewatson.com/blog
Intro Music & Sound Credits:
bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/
...more
13min
October 06, 2023 mistakes I made in my early 20s
Hey guys and welcome back to Onwards & Upwards!
Today, I have a personal and reflective episode in store for you. We're going to dive into the past, explore the journey of my early 20s, and discuss some of the mistakes I’ve made along the way.
I’m 23 now, so I still consider myself to be part of the early 20s group, but I also feel like I’ve lived enough of it to be able to provide some perspective into it.
Life in your early 20s is like a rollercoaster, filled with ups and downs, twists and turns. But amidst all that chaos, it's also a time of incredible growth and self-discovery. So, sit back, grab a coffee or some tea, and join me on this journey of learning from our mistakes.

SOCIALS:
Instagram: https://www.instagram.com/lifewith.hopee/
TikTok: https://www.tiktok.com/@lifewithhopee
YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg
Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa
Website: https://www.hopewatson.com
Notion Templates: https://www.hopewatson.com/notiontemplates
Blog: https://www.hopewatson.com/blog
Intro Music & Sound Credits:
bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/
...more
14min

FAQs about Onwards & Upwards:

How many episodes does Onwards & Upwards have?

The podcast currently has 92 episodes available.