It's hard to feel good about anything when you're walking around with a pantload of "should." On today's episode, Hannah Hart gets to the heart of the "should" cycle of self-talk, examines how it detracts from our lives, and acknowledges its purpose. Take a little extra time and stay empowered when your mind wants to push you on down the road before you have a chance to decide what you want to do! Remember: I feel --> I need --> I want.

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